Ci-dessous la liste des études et références sur lesquelles est basé le livre Yuka « Le guide de l’alimentation saine. »
Les glucides
Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008;31(12):2281–2283.
Adedayo BC, Adebayo AA, Nwanna EE, Oboh G. Effect of cooking on glycemic index, antioxidant activities, α-amylase, and α-glucosidase inhibitory properties of two rice varieties. Food Sci Nutr. 2018;6(8):2301–2307. Published 2018 Oct 11.
Wolever TM. Effect of macronutrients on the glycemic index. Am J Clin Nutr. 2017;106(2):704–705.
Breymeyer KL, Lampe JW, McGregor BA, Neuhouser ML. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016;107:253–259.
Cui H, Yang Y, Bian L, He M. [Effect of food composition of mixed food on glycemic index]. Wei Sheng Yan Jiu. 1999 Nov;28(6):356-8. Chinese. PubMed PMID: 12016989.
Haghighatdoost F, Azadbakht L, Keshteli AH, Feinle-Bisset C, Daghaghzadeh H, Afshar H, Feizi A, Esmaillzadeh A, Adibi P. Glycemic index, glycemic load, and common psychological disorders. Am J Clin Nutr. 2016 Jan;103(1):201-9.
Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J. 2009;8:5. Published 2009 Jan 29.
Brand-Miller JC, Holt SH, Pawlak DB, McMillan J. Glycemic index and obesity. Am J Clin Nutr. 2002 Jul;76(1):281S-5S. Review. PubMed PMID: 12081852.
Rouhani MH, Kelishadi R, Hashemipour M, Esmaillzadeh A, Azadbakht L. The effect of low glycemic index diet on body weight status and blood pressure in overweight adolescent girls: a randomized clinical trial. Nutr Res Pract. 2013;7(5):385–392.
Zafar MI, Mills KE, Zheng J, Peng MM, Ye X, Chen LL. Low glycaemic index diets as an intervention for obesity: a systematic review and meta-analysis. Obes Rev. 2019 Feb;20(2):290-315.
Bell SJ, Sears B. Low-glycemic-load diets: impact on obesity and chronic diseases. Crit Rev Food Sci Nutr. 2003;43(4):357-77. Review.
Vega-López S, Venn BJ, Slavin JL. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Nutrients. 2018;10(10):1361. Published 2018 Sep 22.
Vega-López S, Mayol-Kreiser SN. Use of the glycemic index for weight loss and glycemic control: a review of recent evidence. Curr Diab Rep. 2009 Oct;9(5):379-88. Review.
https://www.ameli.fr/assure/sante/themes/diabete-comprendre/definition
Eleazu CO. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects, challenges and solutions. Afr Health Sci. 2016;16(2):468–479.
Sacks FM, Carey VJ, Anderson CA, et al. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. JAMA. 2014;312(23):2531–2541.
Willett W, Manson J, Liu S. Glycemic index, glycemic load, and risk of type 2 diabetes. Am J Clin Nutr. 2002 Jul;76(1):274S-80S. Review.
Bhupathiraju SN, Tobias DK, Malik VS, et al. Glycemic index, glycemic load, and risk of type 2 diabetes: results from 3 large US cohorts and an updated meta-analysis. Am J Clin Nutr. 2014;100(1):218–232.
Ojo O, Ojo OO, Adebowale F, Wang XH. The Effect of Dietary Glycaemic Index on Glycaemia in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2018;10(3):373. Published 2018 Mar 19.
Les protéines
OMS : https://www.who.int/features/qa/cancer-red-meat/fr/
Diallo A, Deschasaux M, Latino-Martel P, Hercberg S, Galan P, Fassier P, Allès B, Guéraud F, Pierre FH, Touvier M. Red and processed meat intake and cancer risk: Results from the prospective NutriNet-Santé cohort study. Int J Cancer. 2018 Jan 15;142(2):230-237.
Crowe FL, Appleby PN, Travis RC, Key TJ. Risk of hospitalization or death from ischemic heart disease among British vegetarians and nonvegetarians: results from the EPIC-Oxford cohort study. Am J Clin Nutr. 2013 Mar;97(3):597-603.
WHO, 2007, Protein and amino acid requirements in human nutrition: report of a joint FAO/WHO/UNU expert consultation, World Health Organisation, technical report series, no. 935
Davey GK et al. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69.
Les lipides
Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Saturated fat, carbohydrate, and cardiovascular disease. The American journal of clinical nutrition, 91(3), 502-509.
DiNicolantonio JJ, Lucan SC, O’Keefe JH. The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Prog Cardiovasc Dis. 2016 Mar-Apr;58(5):464-72. doi: 10.1016/j.pcad.2015.11.006. Epub 2015 Nov 14. Review.
Swanson D, Block R, Mousa SA. Omega-3 fatty acids EPA and DHA: health benefits
throughout life. Adv Nutr. 2012 Jan;3(1):1-7. doi: 10.3945/an.111.000893. Epub
2012 Jan 5. Review.
Nichols PD, McManus A, Krail K, Sinclair AJ, Miller M. Recent advances in omega-3: Health Benefits, Sources, Products and Bioavailability. Nutrients. 2014;6(9):3727–3733. Published 2014 Sep 16.
Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health implications of
high dietary omega-6 polyunsaturated Fatty acids. J Nutr Metab. 2012;2012:539426.
doi: 10.1155/2012/539426. Epub 2012 Apr 5.
Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May;132:41-48. doi: 10.1016/j.plefa.2018.03.004. Epub 2018 Mar 22. Review.
Étude individuelle nationale des consommations alimentaires 3 (INCA 3) – Avis de l’Anses – Rapport d’expertise collective.
Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty
acids. Biomed Pharmacother. 2002 Oct;56(8):365-79. Review. PubMed PMID: 12442909.
Simopoulos AP. An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients. 2016;8(3):128. Published 2016 Mar 2.
DiNicolantonio JJ, O’Keefe JH. Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation. Open Heart. 2018;5(2):e000946. Published 2018 Nov 26.
de Lorgeril M, Salen P. New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids. BMC Med. 2012;10:50. Published 2012 May 21.
Bernard, Carole & Vanduffel, Steven & Ye, Jiang, 2019. « Optimal strategies under Omega ratio, » European Journal of Operational Research, Elsevier, vol. 275(2), pages 755-767.
Delgado GE, Krämer BK, Lorkowski S, März W, von Schacky C, Kleber ME. Individual omega-9 monounsaturated fatty acids and mortality-The Ludwigshafen Risk and Cardiovascular Health Study. J Clin Lipidol. 2017 Jan – Feb;11(1):126-135.e5.
Dhaka V, Gulia N, Ahlawat KS, Khatkar BS. Trans fats-sources, health risks and alternative approach – A review. J Food Sci Technol. 2011;48(5):534–541.
Iqbal MP. Trans fatty acids – A risk factor for cardiovascular disease. Pak J Med Sci. 2014;30(1):194–197.
Mozaffarian D, Aro A, Willett WC. Health effects of trans-fatty acids:
experimental and observational evidence. Eur J Clin Nutr. 2009 May;63 Suppl
2:S5-21.
Shah B, Thadani U. Trans fatty acids linked to myocardial infarction and stroke: What is the evidence? Trends Cardiovasc Med. 2019 Jul;29(5):306-310. doi: 10.1016/j.tcm.2018.09.011. Epub 2018 Sep 19. Review. PubMed PMID: 31130187.
Les fibres
Etude NutriNet-Sante : https://info.etude-nutrinet-sante.fr/protectednew/pdf/DOSSIER_PRESSE_Nutrinet-Sante_22_11_12.pdf
Feder D, Fonseca FLA. Chapter 2 – The Mechanism of Fiber Effects on Insulin Resistance. In: Samaan RA, ed. Dietary Fiber for the Prevention of Cardiovascular Disease. Academic Press; 2017:23-33.
Patel S. Anti-Obesity and Anti-Diabetes Foods: High Fibre Diets. In: Melton L, Shahidi F, Varelis P, eds. Encyclopedia of Food Chemistry. Oxford: Academic Press; 2019:248-252.
De Vadder F, Kovatcheva-Datchary P, Goncalves D, Vinera J, Zitoun C, Duchampt A, Bäckhed F, Mithieux G. Microbiota-generated metabolites promote metabolic benefits via gut-brain neural circuits. Cell. 2014 Jan 16;156(1-2):84-96.
Threapleton DE, Greenwood DC, Evans CE, Cleghorn CL, Nykjaer C, Woodhead C, Cade JE, Gale CP, Burley VJ. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013 Dec 19;347:f6879.
Imai S, Fukui M, Kajiyama S. Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes. J Clin Biochem Nutr. 2014 Jan;54(1):7-11.
BROWNLEE, Iain A., CHATER, Peter I., PEARSON, Jeff P., et al. Dietary fibre and weight loss: Where are we now?. Food Hydrocolloids, 2017, vol. 68, p. 186-191.
Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ.
Beneficial effects of high dietary fiber intake in patients with type 2 diabetes
mellitus. N Engl J Med. 2000 May 11;342(19):1392-8.
Kim Y, Je Y. Dietary fibre intake and mortality from cardiovascular disease and all cancers: A meta-analysis of prospective cohort studies. Arch Cardiovasc Dis. 2016 Jan;109(1):39-54.
Les vitamines
Combs GF, McClung JP. Chapter 6 – Vitamin A. In: Combs GF, McClung JP, eds. The Vitamins (Fifth Edition). Academic Press; 2017:109-159.
ANSES. Avis ANSES – Actualisation des repères du PNNS : élaboration des références nutritionnelles. Décembre 2016.
Organization WH. Vitamin and Mineral Requirements in Human Nutrition. World Health Organization; 2005.
Hercberg S, Galan P, Preziosi P, et al. The SU.VI.MAX Study: a randomized, placebo-controlled trial of the health effects of antioxidant vitamins and minerals. Arch Intern Med. 2004;164(21):2335-2342.
Shi J, Kakuda Y, Yeung D. Antioxidative properties of lycopene and other carotenoids from tomatoes: synergistic effects. Biofactors. 2004;21(1-4):203-210.
Douglas RM, Hemilä H, Chalker E, Treacy B. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2007;(3):CD000980.
Manning J, Mitchell B, Appadurai DA, et al. Vitamin C promotes maturation of T-cells. Antioxid Redox Signal. 2013;19(17):2054-2067.
Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am J Clin Nutr. 1999;69(5):842-856.
Hewison M. Vitamin D and the immune system: new perspectives on an old theme. Endocrinol Metab Clin North Am. 2010;39(2):365-379, table of contents.
Bhan A, Rao AD, Rao DS. Osteomalacia as a result of vitamin D deficiency. Endocrinol Metab Clin North Am. 2010;39(2):321-331, table of contents.
Lee C-H, Chan RSM, Wan HYL, et al. Dietary Intake of Anti-Oxidant Vitamins A, C, and E Is Inversely Associated with Adverse Cardiovascular Outcomes in Chinese—A 22-Years Population-Based Prospective Study. Nutrients. 2018;10(11).
Sesso HD, Buring JE, Christen WG, et al. Vitamins E and C in the Prevention of Cardiovascular Disease in Men: The Physicians’ Health Study II Randomized Trial. JAMA : the journal of the American Medical Association. 2008;300(18):2123.
Jiang Q. Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy. Free Radic Biol Med. 2014;72:76-90.
Ridker PM, Manson JE, Buring JE, Shih J, Matias M, Hennekens CH. Homocysteine and risk of cardiovascular disease among postmenopausal women. JAMA.
Zeng R, Xu C-H, Xu Y-N, Wang Y-L, Wang M. The effect of folate fortification on folic acid-based homocysteine-lowering intervention and stroke risk: a meta-analysis. Public Health Nutr.
Shen L. Associations between B Vitamins and Parkinson’s Disease. Nutrients. 2015;7(9):7197-7208.
Shirodaria Cheerag, Antoniades Charalambos, Lee Justin, et al. Global Improvement of Vascular Function and Redox State With Low-Dose Folic Acid. Circulation. 2007;115(17):2262-2270.
Kodentsova VM. [Gradation in the level of vitamin consumption: possible risk of excessive consumption]. Vopr Pitan. 2014;83(3):41-51.
Goodman GE, Thornquist MD, Balmes J, et al. The Beta-Carotene and Retinol Efficacy Trial: incidence of lung cancer and cardiovascular disease mortality during 6-year follow-up after stopping beta-carotene and retinol supplements. J Natl Cancer Inst. 2004;96(23):1743-1750.
Alpha-Tocopherol, Beta-Carotene Cancer Prevention (ATBC) Study. https://atbcstudy.cancer.gov/. Accessed March 13, 2019.
Les antioxydants
Crinnion WJ. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer. Altern Med Rev. 2010 Apr;15(1):4-12. Review.
Barański M, Srednicka-Tober D, Volakakis N, Seal C, Sanderson R, Stewart GB, Benbrook C, Biavati B, Markellou E, Giotis C, Gromadzka-Ostrowska J, Rembiałkowska E, Skwarło-Sońta K, Tahvonen R, Janovská D, Niggli U, Nicot P, Leifert C. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. Br J Nutr. 2014 Sep 14;112(5):794-811.
https://presse.inserm.fr/moins-de-cancers-chez-les-consommateurs-daliments-bio/32820/
Les minéraux
Hercberg S, Galan P, Preziosi P, Bertrais S, Mennen L, Malvy D, Roussel AM, Favier A, Briançon S. The SU.VI.MAX Study: a randomized, placebo-controlled trial of the health effects of antioxidant vitamins and minerals. Arch Intern Med. 2004 Nov 22;164(21):2335-42. Erratum in: Arch Intern Med. 2005 Feb 14;165(3):286.
https://health.gov/dietaryguidelines/dga2005/document/html/AppendixB.htm#appB1.
Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S.
Les oligoéléments
Hurrell RF, Reddy M, Cook JD. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. Br J Nutr. 1999 Apr;81(4):289-95.
Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983 Mar;37(3):416-20.
Rayman MP. Food-chain selenium and human health: emphasis on intake. Br J Nutr. 2008 Aug;100(2):254-68.
Jugdaohsingh R, Anderson SH, Tucker KL, Elliott H, Kiel DP, Thompson RP,
Powell JJ. Dietary silicon intake and absorption. Am J Clin Nutr. 2002
May;75(5):887-93.
L’équilibre acido-basique
Houston MC, Harper KJ. Potassium, Magnesium, and Calcium: Their Role in Both the Cause and Treatment of Hypertension. The Journal of Clinical Hypertension. 2008;10(7):3-11.
Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of the effects of dietary patterns on blood pressure. N Engl J Med. 1997; 336:1117-1124.
Bushinsky DA. Acid-base imbalance and the skeleton. Eur J Nutr. 2001 Oct;40(5):238-44
Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH & Brand-Miller J. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr . 2005; 81: 341-354.Lin P. The DASH Diet and Sodium Reduction Improve Markers of Bone Turnover and Calcium Metabolism in Adults. J Nutr .2003 ; 133:3130-3136.
New SA, Robins SP, Campbell MK, Martin JC, Garton MJ, Bolton-Smith C, Grubb DA, Sue JL & Reid DM. Dietary influences on bone mass and bone metabolism : further evidence of a positive link between fruit and vegetable consumption and bone health ? Am J Clin Nutr. 2000; 71: 142-151.
New SA, Mc Donald HM, Grubb DA & Reid DM . Positive asso- ciation between net endogenous noncarbonic acid production (NEAP) and bone health: further support for the importance of the skeleton to acid-base balance. Bone. 2001; 28: S94.
Tucker KL, Hannan MT, Kiel DP. The acid-base hypothesis: diet and bone in the Framingham Osteoporosis Study. Eur J Nutr. 2001 Oct;40(5):231-7.
Décryptez les étiquettes
Directive 2003/89/CE du Parlement européen et du Conseil du 10 novembre 2003 modifiant la directive 2000/13/CE en ce qui concerne l’indication des ingrédients présents dans les denrées alimentaires (Texte présentant de l’intérêt pour l’EEE). Journal officiel n° L 308 du 25/11/2003 p. 0015 – 0018
Cahier des charges Bleu-Blanc-Coeur : https://www.bleu-blanc-coeur.org/files/DQ_07_H_du_04_04_2016_CDC_V7_Production_et_transformation_d_oeufs.pdf
Agriculture Biologique : https://www.inao.gouv.fr/Les-signes-officiels-de-la-qualite-et-de-l-origine-SIQO/Agriculture-Biologique
Cahier des charges Bio Cohérence : http://www.biocoherence.fr/bio-coherence/les-grands-principes/31-pour-des-pratiques-exigeantes-le-cahier-des-charges
Cahiers des charges Nature & Progrès : https://www.natureetprogres.org/les-cahiers-des-charges-2/
Cahiers des charges Demeter : https://www.demeter.fr/professionnels/cahiers-des-charges/
Elu Produit de l’Année : https://www.poyfrance.com/le-concept/la-methodologie/
Saveur de l’Année : https://www.saveurdelannee.com/ccm/methodo.php
Apprenez à traquer les additifs
E133
Efsa Panel on Food Additives and Nutrient Sources added to Food (ANS). (2010). Scientific Opinion on the re‐evaluation of Brilliant Blue FCF (E 133) as a food additive. EFSA Journal, 8(11), 1853.
Borzelleca JF, Depukat K, Hallagan JB. Lifetime toxicity/carcinogenicity studies of FD & C Blue No. 1 (brilliant blue FCF) in rats and mice. Food Chem Toxicol. 1990 Apr;28(4):221-34.
Huybrechts, I., Sioen, I., Boonb, P. E., De Neve, M., Amiano, P., Arganini, C., … & Hirvonen, T. (2010). Long‐term dietary exposure to different food colours in young children living in different European countries. EFSA Supporting Publications, 7(5), 53E.
Jecfa, 2017. Joint FAO/WHO Expert Committee on Food Additives Monography – BRILLIANT BLUE FCF
Arnold, L. E., Lofthouse, N., & Hurt, E. (2012). Artificial food colors and attention-deficit/hyperactivity symptoms: conclusions to dye for. Neurotherapeutics, 9(3), 599-609.
Kus, E., & Eroglu, H. E. (2015). Genotoxic and cytotoxic effects of sunset yellow and brilliant blue, colorant food additives, on human blood lymphocytes. Pakistan journal of pharmaceutical sciences, 28(1).
E150c et E150d
Efsa Panel on Food Additives and Nutrient Sources added to Food (ANS), 2011. Scientific Opinion on the re‐evaluation of caramel colours (E 150 a, b, c, d) as food additives. EFSA Journal, 9(3), 2004.
Efsa, 2012. European Food Safety Authority. (2012). Refined exposure assessment for caramel colours (E 150a, c, d). EFSA Journal, 10(12), 3030.
CSPI, 2012. Center for Science in the Public Interest. Lab tests find Carcinogen in regular diet coke and pepsi (CSPI)
CSPI, 2011. Center for Science in the Public Interest. Petition to bar the use of caramel colorings produced with ammonia and containing certain carcinogens.
FDA, 2013. US Food and Drug Administration (FDA). Questions and Answers on Caramel Coloring and 4-MEI
IARC, 2013. International Agency for Research on Cancer Working Group on the Evaluation of Carcinogenic Risks to Humans. Some chemicals present in industrial and consumer products, food and drinking-water. IARC monographs on the evaluation of carcinogenic risks to humans, 101, 9. No. 101.) 4-METHYLIMIDAZOLE.
OEHHA, 2019. State of california environmental protection agency office of environmental health hazard assessment. Chemicals known to the state to cause cancer or reproductive toxicity. June 28, 2019
NTP, 2007. National Toxicology Program. Toxicology and carcinogenesis studies of 4-methylimidazole (Cas No. 822-36-6) in F344/N rats and B6C3F1 mice (feed studies). National Toxicology Program technical report series, (535), 1.
Huybrechts et al., 2010. Long‐term dietary exposure to different food colours in young children living in different European countries. EFSA Supporting Publications, 7(5), 53E.
https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/sp.efsa.2010.EN-53
Yu et al., 2010. Pharmacokinetic/pharmacodynamic modelling of 2-acetyl-4 (5)-tetrahydroxybutyl imidazole-induced peripheral lymphocyte sequestration through increasing lymphoid sphingosine 1-phosphate. Xenobiotica, 40(5), 350-356.
Jacobson, M. F. (2012). Carcinogenicity and regulation of caramel colorings. International journal of occupational and environmental health, 18(3), 254-259.
Haeberle, M., Geier, J., & Mahler, V. (2017). Contact allergy and intolerance to sulphite compounds: clinical and occupational relevance. Allergo Journal International, 26(2), 53-66.
E171
Anses (2019), Avis de l’Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail relatif aux risques liés à l’ingestion de l’additif alimentaire E171.
Anses (2017), Avis de l’Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail relatif à une demande d’avis relatif à l’exposition alimentaire aux nanoparticules de dioxyde de titane.
Agents Classified by the IARC Monographs, Volumes 1–123
https://monographs.iarc.fr/wp-content/uploads/2018/09/ClassificationsAlphaOrder.pdf
Titanium dioxide proposed to be classified as suspected of causing cancer when inhaled, ECHA, 2017
https://echa.europa.eu/fr/-/titanium-dioxide-proposed-to-be-classified-as-suspected-of-causing-cancer-when-inhaled
Trouiller B, Reliene R, Westbrook A, Solaimani P, Schiestl RH. Titanium dioxide nanoparticles induce DNA damage and genetic instability in vivo in mice. Cancer Res. 2009 Nov 15;69(22):8784-9.
Bettini, S., Boutet-Robinet, E., Cartier, C., Coméra, C., Gaultier, E., Dupuy, J., … & Thieriet, N. (2017). Food-grade TiO 2 impairs intestinal and systemic immune homeostasis, initiates preneoplastic lesions and promotes aberrant crypt development in the rat colon. Scientific Reports, 7, 40373.
Hu H, Guo Q, Wang C, Ma X, He H, Oh Y, Feng Y, Wu Q, Gu N. Titanium dioxide nanoparticles increase plasma glucose via reactive oxygen species-induced insulin resistance in mice. J Appl Toxicol. 2015 Oct;35(10):1122-32.
Guo Z, Martucci NJ, Moreno-Olivas F, Tako E, Mahler GJ. Titanium Dioxide Nanoparticle Ingestion Alters Nutrient Absorption in an In Vitro Model of the Small Intestine. NanoImpact. 2017 Jan;5:70-82.
E202
Efsa Panel on Food Additives and Flavourings (FAF), Younes, M., Aquilina, G., Castle, L., Engel, K. H., Fowler, P., … & Husøy, T. (2019). Opinion on the follow‐up of the re‐evaluation of sorbic acid (E200) and potassium sorbate (E202) as food additives. EFSA Journal, 17(3), e05625.
Efsa Panel on Food Additives and Nutrient Sources added to Food (ANS). (2015). Scientific Opinion on the re‐evaluation of sorbic acid (E 200), potassium sorbate (E 202) and calcium sorbate (E 203) as food additives. EFSA Journal, 13(6), 4144.
Clemmensen, O., & Hjorth, N. (1982). Perioral contact urticaria from sorbic acid and benzoic acid in a salad dressing. Contact dermatitis, 8(1), 1-6.
Hartman, P. E. (1983). Putative mutagens and carcinogens in foods. II: Sorbate and sorbate‐nitrite interactions. Environmental mutagenesis, 5(2), 217-222.
Report on “Stability of sorbic acid (E 200) and its potassium salt (E 202) during food processing and storage”. Celanese Europe B.V. Review submitted to EFSA by EC on 23 October 2018
E250 et E252
Efsa, 2017. Efsa Re-evaluation of potassium nitrite (E 249) and sodium nitrite (E 250) as food additives. EFSA Journal 2017;15(6):4786.
IARC Monographs evaluate consumption of red meat and processed meat. https://www.iarc.fr/wp-content/uploads/2018/07/pr240_E.pdf
Anses, 2004. Avis relatif à l’évaluation des risques sanitaires liés aux situations de dépassement de la limite de qualité des nitrates et des nitrites dans les eaux destinées à la consommation humaine. Afssa – Saisine n° 2004-SA-0067.
Ingested Nitrate and Nitrite, and Cyanobacterial Peptide Toxins. IARC Monographs on the Evaluation of Carcinogenic Risks to Humans. Volume 94.
Efsa, 2017. L’évaluation des risques expliquée par l’Efsa – Nitrites et nitrates ajoutés aux aliments. EFSA Journal 2017;15(6):4786.
Jecfa, 2002. Joint FAO/WHO Expert Committee on Food Additives Monography – Nitrite (and potential endogenous formation of N-nitroso compounds). WHO Food Additives Series 50.
INRS, 2001. Nitrite de sodium – Fiche toxicologique n°169.
IARC Monographs on the Evaluation of Carcinogenic Risks to Humans – Ingested Nitrate and Nitrite, and Cyanobacterial Peptide Toxins. Vol 94:1-324.
Phosphates
Efsa, 2019. Re-evaluation of phosphoric acid–phosphates – di-, tri- and polyphosphates (E 338–341, E 343, E 450–452) as food additives and the safety of proposed extension of use. EFSA Journal 2019;17(6):5674
Efsa, 2019. Outcome of the questions for health professionals in the fields of nephrology, mineral metabolism, cardiovascular and nutrition medicine on phosphates food additives re-evaluation
Anses, 2015. Avis relatif à l’évaluation des apports en vitamines et minéraux issus de l’alimentation non enrichie, de l’alimentation enrichie et des compléments alimentaires dans la population française : estimation des apports usuels, des prévalences d’inadéquation et des risques de dépassement des limites de sécurité. Saisine n°2012-SA-0142.
Calvo MS, Tucker KL, 2013. Is phosphorus intake that exceeds dietary requirements a risk factor in bone health? Ann N Y Acad Sci. 2013 Oct;1301:29-35.
Calvo MS, Uribarri J, 2013. Public health impact of dietary phosphorus excess on bone and cardiovascular health in the general population. Am J Clin Nutr. 2013 Jul;98(1):6-15. doi: 10.3945/ajcn.112.053934. Epub 2013 May 29.
Chang AR et al., 2013. High dietary phosphorus intake is associated with all-cause mortality: results from NHANES III. Am J Clin Nutr. 2014 Feb; 99(2): 320–327. Published online 2013 Nov 13.
Ritz E et al., 2012. Phosphate additives in food–a health risk. Dtsch Arztebl Int 2012; 109(4): 49–55.
E621
EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Mortensen, A., Aguilar, F., Crebelli, R., Di Domenico, A., Dusemund, B., … & Leblanc, J. C. (2017). Re‐evaluation of glutamic acid (E 620), sodium glutamate (E 621), potassium glutamate (E 622), calcium glutamate (E 623), ammonium glutamate (E 624) and magnesium glutamate (E 625) as food additives. EFSA Journal, 15(7), e04910.
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He et al., 2011. Consumption of MSG in relation to incidence of overweight in Chinese adults: China Health and Nutrition Survey (CHNS). American Journal of Clinical Nutrition, 93, 1328–1336.
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E950 et E951
Anses, 2015. Avis du 19 novembre 2014 révisé le 9 janvier 2015 relatif à l’évaluation des bénéfices et des risques nutritionnels des édulcorants intenses. Saisine n°2011-SA-0161.
Azad et al., 2017. Nonnutritive sweeteners and cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. Cmaj, 189(28), E929-E939.
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NTP toxicology studies of acesulfame potassium (CAS No. 55589-62-3) in genetically modified (FVB Tg.AC Hemizygous) mice and carcinogenicity studies of acesulfame potassium in genetically modified [B6.129-Trp53(tm1Brd) (N5) Haploinsufficient] mice (feed studies)mice. Natl Toxicol Program Genet Modif Model Rep. 2005 Oct;(2):1-113.
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Efsa, 2013. Scientific Opinion on the re-evaluation of aspartame (E 951) as a food additive. EFSA Journal 2013;11(12):3496.
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Evitez les aliments ultra-transformés
Anne Moorhead, S.; Welch, R. W.; Barbara, M.; Livingstone, E.; McCourt, M.; Burns, A. A.; Dunne, A. The Effects of the Fibre Content and Physical Structure of Carrots on Satiety and Subsequent Intakes When Eaten as Part of a Mixed Meal. Br. J. Nutr. 2006, 96 (3), 587–595.
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Bligh, H. F. J.; Godsland, I. F.; Frost, G.; Hunter, K. J.; Murray, P.; MacAulay, K.; Hyliands, D.; Talbot, D. C. S.; Casey, J.; Mulder, T. P. J.; et al. Plant-Rich Mixed Meals Based on Palaeolithic Diet Principles Have a Dramatic Impact on Incretin, Peptide YY and Satiety Response, but Show Little Effect on Glucose and Insulin Homeostasis: An Acute-Effects Randomised Study. Br. J. Nutr. 2015, 113 (4), 574–584.
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Rauber, F.; Louzada, M. L. da C.; Steele, E. M.; Millett, C.; Monteiro, C. A.; Levy, R. B. Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008–2014). Nutrients 2018, 10 (5).
Machado, P. P.; Steele, E. M.; Levy, R. B.; Sui, Z.; Rangan, A.; Woods, J.; Gill, T.; Scrinis, G.; Monteiro, C. A. Ultra-Processed Foods and Recommended Intake Levels of Nutrients Linked to Non-Communicable Diseases in Australia: Evidence from a Nationally Representative Cross-Sectional Study. BMJ Open 2019, 9 (8), e029544.
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Fardet, A. Characterization of the Degree of Food Processing in Relation With Its Health Potential and Effects. Adv. Food Nutr. Res. 2018, 85, 79–129.
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Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [published correction appears in Cell Metab. 2019 Jul 2;30(1):226]. Cell Metab. 2019;30(1):67-77.e3.
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Chambers, Lucy. (2016). Food texture and the satiety cascade. Nutrition Bulletin. 41. 277-282. 10.1111/nbu.12221.
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Zinöcker, M. K.; Lindseth, I. A. The Western Diet–Microbiome-Host Interaction and Its Role in Metabolic Disease. Nutrients 2018, 10 (3).
Utilisez des ustensiles inoffensifs
Les revêtements antiadhésifs
https://www.anses.fr/fr/system/files/MCDA2007sa0391.pdf
Gomis MI, Vestergren R, Borg D, Cousins IT. Comparing the toxic potency in vivo of long-chain perfluoroalkyl acids and fluorinated alternatives. Environ Int. 2018;113:1-9.
Conley JM, Lambright CS, Evans N, et al. Adverse Maternal, Fetal, and Postnatal Effects of Hexafluoropropylene Oxide Dimer Acid (GenX) from Oral Gestational Exposure in Sprague-Dawley Rats. Environ Health Perspect. 2019;127(3):37008.
Blake BE, Cope HA, Hall SM, et al. Evaluation of Maternal, Embryo, and Placental Effects in CD-1 Mice following Gestational Exposure to Perfluorooctanoic Acid (PFOA) or Hexafluoropropylene Oxide Dimer Acid (HFPO-DA or GenX). Environ Health Perspect. 2020;128(2):27006.
Coperchini F, Croce L, Denegri M, et al. Adverse effects of in vitro GenX exposure on rat thyroid cell viability, DNA integrity and thyroid-related genes expression. Environ Pollut. 2020;264:114778.
L’aluminium
ANSES – https://www.anses.fr/fr/content/exposition-%C3%A0-l%E2%80%99aluminium-par-l%E2%80%99alimentation
Exley, C. Human Exposure to Aluminium. Environ. Sci.: Processes Impacts 2013, 15 (10), 1807–1816.
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Guo CH, Chen PC, Hsia S, Hsu GS, Liu PJ. The relationship of plasma aluminum to oxidant-antioxidant and inflammation status in asthma patients. Environ Toxicol Pharmacol. 2013;35(1):30-38.
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Domingo JL. Aluminium. In: Benjamin C, Editor. Encyclopedia of Food Sciences and Nutrition. 2nd Ed. Oxford: Academic Press; 2003. Pp. 160-6.
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Le silicone
Helling R, Mieth A, Altmann S, Simat TJ. Determination of the overall migration from silicone baking moulds into simulants and food using 1H-NMR techniques. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2009;26(3):395-407.
Helling R, Kutschbach K, Joachim Simat T. Migration behaviour of silicone moulds in contact with different foodstuffs. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2010;27(3):396-405.
Fromme H, Witte M, Fembacher L, et al. Siloxane in baking moulds, emission to indoor air and migration to food during baking with an electric oven. Environ Int. 2019;126:145-152.
https://www.60millions-mag.com/2019/01/15/test-de-moules-gateaux-12372
Choisissez le bon mode de cuisson
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Carcinogens in Tobacco Smoke: Benzo[a] pyrene from Canadian Cigarettes and Cigarette Tobacco, M.J.Kaisennan, W. S.Rickert, American Journal of Public Health, 1992
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EFSA – https://www.efsa.europa.eu/fr/efsajournal/pub/4104
INFOSAN – https://www.who.int/foodsafety/fs_management/No_02_Acrylamide_Mar05_fr_rev1.pdf
Anses – L’acrylamide dans les aliments : https://www.anses.fr/fr/content/l%E2%80%99acrylamide-dans-les-aliments
Parada H Jr, Steck SE, Bradshaw PT, et al. Grilled, Barbecued, and Smoked Meat Intake and Survival Following Breast Cancer. J Natl Cancer Inst. 2017;109(6):djw299. Published 2017 Jan 5.
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Prenez le temps de mastiquer
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Zhu Y, Hollis JH. Relationship between chewing behavior and body weight status in fully dentate healthy adults. Int J Food Sci Nutr. 2015 Mar;66(2):135-9.
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Miquel-Kergoat S, Azais-Braesco V, Burton-Freeman B, Hetherington MM. Effects of chewing on appetite, food intake and gut hormones: A systematic review and meta-analysis. Physiol Behav. 2015 Nov 1;151:88-96.
Mangez en pleine conscience
Morillo Sarto H, Barcelo-Soler A, Herrera-Mercadal P, et al. Efficacy of a mindful-eating programme to reduce emotional eating in patients suffering from overweight or obesity in primary care settings: a cluster-randomised trial protocol. BMJ Open. 2019;9(11):e031327. Published 2019 Nov 21.
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Moins d’emballages, plus de vrac
Le plastique
INRS. Produits de dégradation thermique des matières plastiques. Cahier des notes documentaires – Hygiène et sécurité du travail, N°174, 1999
Sax, Leonard. “Polyethylene terephthalate may yield endocrine disruptors.” Environmental health perspectives vol. 118,4 (2010): 445-8.
Chapa-Martínez CA, Hinojosa-Reyes L, Hernández-Ramírez A, Ruiz-Ruiz E, Maya-Treviño L, Guzmán-Mar JL. An evaluation of the migration of antimony from polyethylene terephthalate (PET) plastic used for bottled drinking water. Sci Total Environ. 2016;565:511‐518.
Al-Otoum F, Al-Ghouti MA, Costa OS Jr, Khraisheh M. Impact of temperature and storage time on the migration of antimony from polyethylene terephthalate (PET) containers into bottled water in Qatar. Environ Monit Assess. 2017;189(12):631. Published 2017 Nov 12.
Vasami, Ralph. “Polyethylene terephthalate and endocrine disruptors.” Environmental health perspectives vol. 118,5 (2010): A196-7; author reply A197.
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Bauer A, Jesús F, Gómez Ramos MJ, Lozano A, Fernández-Alba AR. Identification of unexpected chemical contaminants in baby food coming from plastic packaging migration by high resolution accurate mass spectrometry. Food Chem. 2019;295:274-288.
Wang C, Gao W, Liang Y, et al. Migration of chlorinated paraffins from plastic food packaging into food simulants: Concentrations and differences in congener profiles. Chemosphere. 2019;225:557-564.
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Groh KJ, Backhaus T, Carney-Almroth B, et al. Overview of known plastic packaging-associated chemicals and their hazards. Sci Total Environ. 2019;651(Pt 2):3253-3268.
Dong RH, Zhang H, Zhang MR, et al. Association between Phthalate Exposure and the Use of Plastic Containers in Shanghai Adults. Biomed Environ Sci. 2017;30(10):727-736.
Evelina Fasano, Francisco Bono-Blay, Teresa Cirillo, Paolo Montuori, Silvia Lacorte. Migration of phthalates, alkylphenols, bisphenol A and di(2-ethylhexyl)adipate from food packaging. Food Control, Volume 27, Issue 1, 2012, Pages 132-138.
Carlos KS, de Jager LS, Begley TH. Investigation of the primary plasticisers present in polyvinyl chloride (PVC) products currently authorised as food contact materials. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2018 Jun;35(6):1214-1222.
Yang, Chun Z et al. “Most plastic products release estrogenic chemicals: a potential health problem that can be solved.” Environmental health perspectives vol. 119,7 (2011): 989-96.
Konieczna A, Rutkowska A, Rachoń D. Health risk of exposure to Bisphenol A (BPA). Rocz Panstw Zakl Hig. 2015;66(1):5-11.
Jalal, N., Surendranath, A. R., Pathak, J. L., Yu, S., & Chung, C. Y. (2017). Bisphenol A (BPA) the mighty and the mutagenic. Toxicology reports, 5, 76–84.
Cox KD, Covernton GA, Davies HL, Dower JF, Juanes F, Dudas SE. Human Consumption of Microplastics. Environ Sci Technol. 2019 Jun 18;53(12):7068-7074.
Mason, Sherri A et al. “Synthetic Polymer Contamination in Bottled Water.” Frontiers in chemistry vol. 6 407. 11 Sep. 2018.
Hahladakis JN, Velis CA, Weber R, Iacovidou E, Purnell P. An overview of chemical additives present in plastics: Migration, release, fate and environmental impact during their use, disposal and recycling. J Hazard Mater. 2018;344:179-199.
Bhunia, K., Sablani, S.S., Tang, J. and Rasco, B. (2013), Migration of Chemical Compounds from Packaging Polymers during Microwave, Conventional Heat Treatment, and Storage. Comprehensive Reviews in Food Science and Food Safety, 12: 523-545.
WWF – https://www.wwf.fr/vous-informer/actualites/chaque-annee-600-000-tonnes-de-plastique-sont-rejetees-dans-la-mer-mediterranee
Greenpeace – https://www.greenpeace.fr/pollution-oceans-limpact-plastiques/
Le carton
EFSA Panel on Contaminants in the Food Chain (CONTAM); Scientific Opinion on Mineral Oil Hydrocarbons in Food. EFSA Journal 2012; 10( 6):2704. [185 pp.]
Efsa – https://www.efsa.europa.eu/fr/press/news/120606
Anses (2017), Avis de l’Anses relatif à la migration des composés d’huiles minérales dans les denrées alimentaires à partir des emballages en papiers et cartons recyclés.
Grob K. Mineral oil hydrocarbons in food: a review. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2018 Sep;35(9):1845-1860.
Cancer from mineral oil. (1969). British medical journal, 4(5681), 443–444.
https://www.foodwatch.org/fr/actualites/2015/huiles-minerales-dans-nos-aliments-tous-les-resultats/
BEUC (July 18, 2019). “More than a paper tiger. European consumer organizations call for action on paper and board food contact materials.” BEUC-X-2019-042
https://www.quechoisir.org/enquete-emballages-alimentaires-les-hydrocarbures-migrent-n2865/
L’aluminium
ANSES – https://www.anses.fr/fr/content/exposition-%C3%A0-l%E2%80%99aluminium-par-l%E2%80%99alimentation
Exley, C. Human Exposure to Aluminium. Environ. Sci.: Processes Impacts 2013, 15 (10), 1807–1816.
Guo, C.-H.; Wang, C.-L. Plasma Aluminum Is a Risk Factor for Oxidative Stress and Inflammation Status in Hemodialysis Patients. Clin. Biochem. 2011, 44 (16), 1309–1314.
Mujika, J. I.; Ruipérez, F.; Infante, I.; Ugalde, J. M.; Exley, C.; Lopez, X. Pro-Oxidant Activity of Aluminum: Stabilization of the Aluminum Superoxide Radical Ion. J Phys Chem A 2011, 115 (24), 6717–6723.
Perl DP, Fogarty U, Harpaz N, Sachar DB. Bacterial-metal interactions: the potential role of aluminum and other trace elements in the etiology of Crohn’s disease. Inflamm Bowel Dis. 2004;10(6):881-883.
Guo CH, Chen PC, Hsia S, Hsu GS, Liu PJ. The relationship of plasma aluminum to oxidant-antioxidant and inflammation status in asthma patients. Environ Toxicol Pharmacol. 2013;35(1):30-38.
Mold M, Umar D, King A, Exley C. Aluminium in brain tissue in autism. J Trace Elem Med Biol. 2018;46:76-82.
Campbell A, Bondy SC. Aluminum induced oxidative events and its relation to inflammation: a role for the metal in Alzheimer’s disease. Cell Mol Biol (Noisy-le-grand). 2000;46(4):721-730.
Bondy, S. C. The Neurotoxicity of Environmental Aluminum Is Still an Issue. Neurotoxicology 2010, 31 (5), 575–581.
Maya, S.; Prakash, T.; Madhu, K. D.; Goli, D. Multifaceted Effects of Aluminium in Neurodegenerative Diseases: A Review. Biomed. Pharmacother. 2016, 83, 746–754.
Léonard, A.; Gerber, G. B. Mutagenicity, Carcinogenicity and Teratogenicity of Aluminium. Mutat. Res. 1988, 196 (3), 247–257.
Arnich N, Sirot V, Rivière G, et al. Dietary exposure to trace elements and health risk assessment in the 2nd French Total Diet Study. Food Chem Toxicol. 2012;50(7):2432-2449.
Fekete V, Deconinck E, Bolle F, Van Loco J. Modelling aluminium leaching into food from different foodware materials with multi-level factorial design of experiments. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2012;29(8):1322-1333.
Domingo JL. Aluminium. In: Benjamin C, Editor. Encyclopedia of Food Sciences and Nutrition. 2nd Ed. Oxford: Academic Press; 2003. Pp. 160-6.
Karbouj R. Aluminium leaching using chelating agents as compositions of food. Food Chem Toxicol. 2007;45(9):1688-1693.
https://www.60millions-mag.com/2014/02/20/trop-d-aluminium-dans-les-laits-pour-bebes-7915
Dartigues JF, Helmer C, Letenneur L, et al. Paquid 2012 : illustration et bilan [Paquid 2012: illustration and overview]. Geriatr Psychol Neuropsychiatr Vieil. 2012;10(3):325-331.
Dionisi G, Oldring PK; Joint Industry Group (JIG). Estimates of per capita exposure to substances migrating from canned foods and beverages. Food Addit Contam. 2002;19(9):891-903.
Veríssimo MI, Gomes MT. Aluminium migration into beverages: are dented cans safe?. Sci Total Environ. 2008;405(1-3):385-388.
Duggan JM, Dickeson JE, Tynan PF, Houghton A, Flynn JE. Aluminium beverage cans as a dietary source of aluminium. Med J Aust. 1992;156(9):604-605.
Kandiah J, Kies C. Aluminum concentrations in tissues of rats: effect of soft drink packaging. Biometals. 1994;7(1):57-60.
Müller JP, Steinegger A, Schlatter C. Contribution of aluminum from packaging materials and cooking utensils to the daily aluminum intake. Z Lebensm Unters Forsch. 1993;197(4):332-341.
Le petit déjeuner idéal
Hu FB, Stampfer MJ, Rimm EB et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999;281:1387-1394.
Vorster HH, Benade AJ, Barnard HC et al. Egg intake does not change plasma lipoprotein and coagulation profiles. Am J Clin Nutr. 1992;55:400-410.
Katz DL, Evans MA, Nawaz H et al. Egg consumption and endothelial function: a randomized controlled crossover trial. Int J Cardiol. 2005;99:65-70.
Howell WH, McNamara DJ et al. Plasma lipid and lipoprotein responses to dietary fat and cholesterol: a meta-analysis. Am J Clin Nutr. 1997;65:1747-1764.
Krauss RM, Eckel RH, Howard B et al. AHA Dietary Guidelines: revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association. Stroke. 2000;31:2751-2766.
Swanson D, Block R, Mousa SA. Omega-3 fatty acids EPA and DHA: health benefits throughout life. Adv Nutr. 2012 Jan;3(1):1-7. doi: 10.3945/an.111.000893. Epub 2012 Jan 5. Review.
Nichols PD, McManus A, Krail K, Sinclair AJ, Miller M. Recent advances in omega-3: Health Benefits, Sources, Products and Bioavailability. Nutrients. 2014;6(9):3727–3733. Published 2014 Sep 16.
Étude individuelle nationale des consommations alimentaires 3 (INCA 3) – Avis de l’Anses – Rapport d’expertise collective.
Delgado GE, Krämer BK, Lorkowski S, März W, von Schacky C, Kleber ME. Individual omega-9 monounsaturated fatty acids and mortality-The Ludwigshafen Risk and Cardiovascular Health Study. J Clin Lipidol. 2017 Jan – Feb;11(1):126-135.e5
Le thé / Le café
Coffee intake, recurrence, and mortality in stage III colon cancer: results from CALGB 89803 (Alliance), Charles S. Fuchs et al., Journal of Clinical Oncology, doi: 10.1200/JCO.2015.61.5062, published online 17 August 2015
Ciaramelli C, Palmioli A, Airoldi C. Coffee variety, origin and extraction procedure: Implications for coffee beneficial effects on human health. Food Chem. 2019 Apr 25;278:47-55.
Bhupathiraju SN, Pan A, Malik VS, Manson JE, Willett WC, van Dam RM, Hu FB. Caffeinated and caffeine-free beverages and risk of type 2 diabetes. Am J Clin Nutr. 2013 Jan;97(1):155-66.
Tuomilehto J : Coffee consumption and risk of type 2 diabetes mellitus among middle-aged Finnish men and women. JAMA. 2004, 291(10):1213-129.
Van Dam RM. Coffee and type 2 diabetes: from beans to beta-cells. Nutr Metab Cardiovasc Dis. 2006 Jan;16(1):69-77. Epub 2005 Dec 13. Review. PubMed PMID:16399494.
Xiao Q, Sinha R, Graubard BI, Freedman ND. Inverse associations of total and decaffeinated coffee with liver enzyme levels in National Health and Nutrition Examination Survey 1999-2010. Hepatology. 2014 Dec;60(6):2091-8.
O’Callaghan F, Muurlink O, Reid N. Effects of caffeine on sleep quality and daytime functioning. Risk Manag Healthc Policy. 2018 Dec 7;11:263-271.
EFSA (2015) Scientific Opinion on the Safety of Caffeine. EFSA Journal, 13(5):4102.
ESC Congress 2015 29-Aug-2015 Coffee linked with increased cardiovascular risk in young adults with mild hypertension.
European Society of Cardiology. « Coffee increases prediabetes risk in susceptible young adults. » ScienceDaily. ScienceDaily, 2 September 2014
Tharion WJ : Caffeine effects on marksmanship during high-stress military training with 72 hour sleep deprivation. Aviat Space Environ Med. 2003, 74(4):309-314 Kamimori, Gary H et al. “Caffeine improves reaction time, vigilance and logical reasoning during extended periods with restricted opportunities for sleep” Psychopharmacology vol. 232,12 (2014): 2031-42.
Mesas AE, Leon-Muñoz LM, Rodriguez-Artalejo F, Lopez-Garcia E. The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis. Am J Clin Nutr. 2011;94(4):1113‐1126.
Zhang Z, Hu G, Caballero B, Appel L, Chen L. Habitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studies. Am J Clin Nutr. 2011;93(6):1212‐1219.
Grosso G, Stepaniak U, Polak M, et al. Coffee consumption and risk of hypertension in the Polish arm of the HAPIEE cohort study. Eur J Clin Nutr. 2016;70(1):109‐115.
Grosso G, Micek A, Godos J, et al. Long-Term Coffee Consumption Is Associated with Decreased Incidence of New-Onset Hypertension: A Dose-Response Meta-Analysis. Nutrients. 2017;9(8):890. Published 2017 Aug 17.
Danchin N. Coffee or tea consumption: no impact on cardiovascular mortality: the IPC cohort. Présenté au Congrès européen de cardiologie, Barcelone 31 août 2014.
P. Elliott Miller et al. Association of tea intake with coronary artery calcification and cardiovascular events : results from the multi-ethnic study of artherosclerosis (MESA). Présentation à l’American Heart Association à Phoenix. Mars 2016.
Hertog MGL : Dietary antioxidant flavonoids and risk of coronary disease. Lancet 1993, 342 : 1007-1011.
Leopold JA. Antioxidants and coronary artery disease: from pathophysiology to preventive therapy. Coron Artery Dis. 2015 Mar;26(2):176-83.
Souissi Y, Souissi M, Chtourou H. Effects of caffeine ingestion on the diurnal variation of cognitive and repeated high-intensity performances. Pharmacol Biochem Behav. 2019 Feb;177:69-74.
Momose Y, Maeda-Yamamoto M, Nabetani H. Systematic review of green tea
epigallocatechin gallate in reducing low-density lipoprotein cholesterol levels of humans. Int J Food Sci Nutr. 2016 Sep;67(6):606-13.
Le lait
Enattah NS, Sahi T, Savilahti E, Terwilliger JD, Peltonen L, Järvelä I. Identification of a variant associated with adult-type hypolactasia. Nat Genet. 2002 Feb;30(2):233-7.
https://www.ameli.fr/assure/sante/themes/intolerance-lactose/definition-symptomes
Savaiano DA. Lactose digestion from yogurt: mechanism and relevance. Am J Clin Nutr. 2014 May;99(5 Suppl):1251S-5S.
Cloarec D, Gouilloud S & Coll. Déficit en lactase et symptômes d’intolérance au lactose dans une population adulte saine de l’Ouest de la France. Gastroenterol. Clin. Biol., 1991, 15 : 588-93.
https://www.anses.fr/fr/system/files/NUT2009sa0261Ra.pdf
Ugidos-Rodríguez S, Matallana-González MC, Sánchez-Mata MC. Lactose
malabsorption and intolerance: a review. Food Funct. 2018 Aug 15;9(8):4056-4068.
Mattar, Rejane et al. “Lactose intolerance: diagnosis, genetic, and clinical factors.” Clinical and experimental gastroenterology vol. 5 (2012): 113-21.
Misselwitz B, Pohl D, Frühauf H, Fried M, Vavricka SR, Fox M. Lactose malabsorption and intolerance: pathogenesis, diagnosis and treatment. United European Gastroenterol J. 2013;1(3):151–159.
Tate PL, Bibb R, Larcom LL. Milk stimulates growth of prostate cancer cells in culture. Nutr Cancer. 2011 Nov;63(8):1361-6.
Fraser G, Miles F, Orlich M, Jaceldo-Siegl K, Mashchak A. Dairy Milk Is Associated with Increased Risk of Breast Cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19). Curr Dev Nutr. 2019;3(Suppl 1):nzz030.P05-026-19. Published 2019 Jun 13.
Lu W, Chen H, Niu Y, Wu H, Xia D, Wu Y. Dairy products intake and cancer mortality risk: a meta-analysis of 11 population-based cohort studies. Nutr J. 2016;15(1):91. Published 2016 Oct 21.
Jeyaraman MM, Abou-Setta AM, Grant L, et al. Dairy product consumption and development of cancer: an overview of reviews. BMJ Open. 2019;9(1):e023625. Published 2019 Jan 25.
Aune D. Dairy products, calcium and prostate cancer risk : a systematic review and meta-analysis of cohort studies. Am J Clin Nutr 2015;101:87-117. (2) Roddam AW. Insulin-like growth factors, their binding proteins, and prostate cancer risk : analysis of individual patient data from 12 prospective studies. Ann Intern Med 2008;149:461-471,W83-8.
Les oeufs
Shin JY, Xun P, Nakamura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2013 Jul;98(1):146-59.
Alexander DD, Miller PE, Vargas AJ, Weed DL, Cohen SS. Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke. J Am Coll Nutr. 2016 Nov-Dec;35(8):704-716.
Howell WH, McNamara DJ et al. Plasma lipid and lipoprotein responses to dietary fat and cholesterol: a meta-analysis. Am J Clin Nutr. 1997;65:1747-1764.
Rong Y, Chen L, Zhu T, et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. 2013;346:e8539.
AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines J Am Coll Cardiol. 2014 Jul 1;63
Kannel WB, Castelli WP, Gordon T. Cholesterol in the prediction of atherosclerotic disease. New perspectives based on the Framin- gham study. Ann Intern Med 1979 ; 90 : 85-91.
Holvoet et al. Association of High Coronary Heart Disease Risk Status With Circulating Oxidized LDL in the Well-Functioning Elderly. Arteriosclerosis, Thrombosis, and Vascular Biology. 2003; 23: 1444-1448.
Narasimhulu et al. Increased presence of oxidized low‐density lipoprotein in the left ventricular blood of subjects with cardiovascular disease. Physiol Rep. 2016 Mar; 4(6): e12726.
Hu FB, Stampfer MJ, Rimm EB et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999;281:1387-1394.
Nichols PD, McManus A, Krail K, Sinclair AJ, Miller M. Recent advances in omega-3: Health Benefits, Sources, Products and Bioavailability. Nutrients. 2014;6(9):3727–3733. Published 2014 Sep 16.
Vorster HH, Benade AJ, Barnard HC et al. Egg intake does not change plasma lipoprotein and coagulation profiles. Am J Clin Nutr. 1992;55:400-410.
Katz DL, Evans MA, Nawaz H et al. Egg consumption and endothelial function: a randomized controlled crossover trial. Int J Cardiol. 2005;99:65-70.
The The Bleu Blanc Cœur path: impacts on animal products and human health – https://www.ocl-journal.org/articles/ocl/full_html/2015/06/ocl150021/ocl150021.html
Mourot, Jacques. (2017). Nature et importance des matières grasses animales dans l’alimentation humaine. Cahiers de Nutrition et de Diététique. 52. 10.1016/j.cnd.2017.09.005.
Baeza E, Chartrin P, Lessire M, et al. Is it possible to increase the n-3 fatty acid content of eggs without affecting their technological and/or sensorial quality and the laying performance of hens?. Br Poult Sci. 2015;56(6):748-754.
Weill P, Schmitt B, Chesneau G, Daniel N, Safraou F, Legrand P. Effects of introducing linseed in livestock diet on blood fatty acid composition of consumers of animal products. Ann Nutr Metab. 2002;46(5):182-191.
Kerhoas, Nathalie & Guillevic, Mathieu & Bordais, E. & Chesneau, Guillaume & Weill, Pierre. (2010). Le mode de production influence la composition lipidique de l’oeuf. Nutrition Clinique et Métabolisme. 24. S98-S98.
« Intérêt Nutritionnel Des Oeufs Enrichis En Iode Et En Acides Gras Oméga-3 Chez Les Sujets Hypercholestérolémiques. », Schmitt, B., and Ferry. C. In Journées de la Recherche Avicole, 12, 494-498. Tours, 2017.
Le pain
CIQAL – https://ciqual.anses.fr/#/aliments/7110/pain-complet-ou-integral-(a-la-farine-t150)
Fasano. 2011 « Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer ». Physiological Reviews 151-175
Hollon et al. 2015. “Effect of gliadin on permeability of intestinal biopsy explants from celiac disease patients and patients with non-celiac gluten sensitivity”. Nutrients 7(3):1565-1577.
Korem T, Zeevi D, Zmora N, Weissbrod O, Bar N, Lotan-Pompan M, Avnit-Sagi T, Kosower N, Malka G, Rein M, Suez J, Goldberg BZ, Weinberger A, Levy AA, Elinav E, Segal E. Bread Affects Clinical Parameters and Induces Gut Microbiome-Associated Personal Glycemic Responses. Cell Metab. 2017 Jun 6;25(6):1243-1253.e5.
lessio Fasano et al., Prevalence of Celiac Disease in At-Risk and Not-At-Risk Groups in the United States A Large Multicenter Study Original Investigation February 10, 2003 Arch Intern Med. 2003;163(3):286-292.
Elma MJ Salentijn et al., Celiac disease T-cell epitopes from gamma-gliadins : immunoreactivity depends on the genome of origin, transcript frequency, and flanking protein variation BMC Genomics. 2012; 13: 277.
Rubio-Tapia A et al, Increased prevalence and mortality in undiagnosed celiac disease. Gastroenterology. 2009 Jul;137(1):88-93.
Paola Migliorini et al, Agronomic and quality characteristics of old, modern and mixture wheat varieties and landraces for organic bread chain in diverse environments of northern Italy European Journal of Agronomy Volume 79, September 2016.
Alessio Fasano et al., Prevalence of Celiac Disease in At-Risk and Not-At-Risk Groups in the United States A Large Multicenter Study Original Investigation February 10, 2003 Arch Intern Med. 2003;163(3):286-292.
Pulido O et al., Clinical features and symptom recovery on a gluten-free diet in Canadian adults with celiac disease. Can J Gastroenterol. 2013 Aug;27(8):449-53.
Catassi C et al., Detection of Celiac disease in primary care: a multicenter case-finding study in North America. Am J Gastroenterol. 2007 Jul;102(7):1454-60.
Rostom A et al., American Gastroenterological Association (AGA) Institute technical review on the diagnosis and management of celiac disease. Gastroenterology. 2006;131(6):1981–2002.
Kelly CP et al., Advances in diagnosis and management of celiac disease. Gastroenterology. 2015;148(6):1175–86).
Elli L et al., Diagnosis of gluten related disorders: Celiac disease, wheat allergy and non-celiac gluten sensitivity. World J Gastroenterol. 2015 Jun 21;21(23):7110-9.Hollon et al. 2015. “Effect of gliadin on permeability of intestinal biopsy explants from celiac disease patients and patients with non-celiac gluten sensitivity”. Nutrients 7(3):1565-1577
Aziz I et al., S. A UK Study Assessing the Population Prevalence of Self-Reported Gluten Sensitivity and Referral Characteristics to Secondary Care. Eur J Gastroenterol Hepatol 2014, 26 (1), 33–39.
Volta U et al., Study Group for Non-Celiac Gluten Sensitivity. An Italian Prospective Multicenter Survey on Patients Suspected of Having Non-Celiac Gluten Sensitivity. BMC Med 2014, 12, 85.
Aziz, I.; Dwivedi, K.; Sanders, D. S. From Coeliac Disease to Noncoeliac Gluten Sensitivity; Should Everyone Be Gluten Free? Curr. Opin. Gastroenterol. 2016, 32 (2), 120–127.
Elli L et al., Evidence for the Presence of Non-Celiac Gluten Sensitivity in Patients with Functional Gastrointestinal Symptoms: Results from a Multicenter Randomized Double-Blind Placebo-Controlled Gluten Challenge. Nutrients 2016, 8 (2), 84.
Le miel
Rapport CyclOpe 2019
https://www.euractiv.fr/section/concurrence/news/un-tiers-du-miel-vendu-dans-lue-est-frelate/
https://www.quechoisir.org/action-ufc-que-choisir-miel-pour-une-reelle-tracabilite-n47660/
Gheldof N, Engeseth NJ. Antioxidant capacity of honeys from various floral sources based on the determination of oxygen radical absorbance capacity and inhibition of in vitro lipoprotein oxidation in human serum samples. J Agric Food Chem 2002 May 8;50(10):3050-5
News Bureau University of Illinois at Urbana-Champaign. Honey — the darker the better — has potential as dietary antioxidant.
Greenpeace – https://www.greenpeace.fr/le-declin-des-abeilles/
Un toit pour les abeilles – https://www.untoitpourlesabeilles.fr/la-vie-des-abeilles.html
ANSES – https://www.anses.fr/fr/content/sant%C3%A9-des-abeilles
Le beurre
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Saturated fat, carbohydrate, and cardiovascular disease. Am J Clin Nutr. 2010;91(3):502–509.
DiNicolantonio JJ, Lucan SC, O’Keefe JH. The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Prog Cardiovasc Dis. 2016 Mar-Apr;58(5):464-72.
Dashti HM,Mathew TC, Khadada M and al. Beneficial effects of ketogenic diet in obese diabetic Mol Cell Biochem. 2007 Aug;302(1-2):249-56)
K Sato, Y Kashiwaya, C A Keon, et al. Insulin, ketone bodies, and mitochondrial energy transduction. FASEB J 1995 9: 651-658
Forsythe CE, Phinney SD and al. Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids. 2008 Jan;43(1):65-77.
Tsoupras A, Lordan R, Zabetakis I. Inflammation, not Cholesterol, Is a Cause of Chronic Disease. Nutrients. 2018;10(5):604. Published 2018 May 12.
Goncalves A, Gleize B, Bott R, Nowicki M, Amiot MJ, Lairon D, Borel P, Reboul E. Phytosterols can impair vitamin D intestinal absorption in vitro and in mice. Mol Nutr Food Res. 2011 Sep;55 Suppl 2:S303-11.
Turpeinen, A., & Merimaa, P. (2011). Functional fats and spreads. In Functional Foods (pp. 383-400). Woodhead Publishing.
Le déjeuner idéal
Dagfinn Aune, Edward Giovannucci, Paolo Boffetta, Lars T. Fadnes, NaNa Keum, Teresa Norat, Darren C. Greenwood, Elio Riboli, Lars J. Vatten, Serena Tonstad. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality–a systematic review and dose-response meta-analysis of prospective studies. International Journal of Epidemiology, 2017; DOI: 10.1093/ije/dyw319
Tavoularis G., Hébel P., «Fruits et légumes : les Français suivent de moins en moins la recommandation», in: Consommations et modes de vies, CREDOC, n°292, ISSN 0295-9976, Juillet 2017
Article du livre sur les protéines – page 26
Article du livre sur les glucides – page 22
Les huiles
Article du livre sur les lipides – page 28
La viande
Article du livre sur les protéines – page 26
Article du livre sur les lipides – page 28
OMS : https://www.who.int/features/qa/cancer-red-meat/fr/
OMS : https://www.who.int/mediacentre/news/releases/2015/cancer-red-meat/fr/
IARC : https://www.iarc.fr/wp-content/uploads/2018/07/pr240_E.pdf
Diallo A, Deschasaux M, Latino-Martel P, Hercberg S, Galan P, Fassier P, Allès B, Guéraud F, Pierre FH, Touvier M. Red and processed meat intake and cancer risk: Results from the prospective NutriNet-Santé cohort study. Int J Cancer. 2018 Jan 15;142(2):230-237.
WHO, 2007, Protein and amino acid requirements in human nutrition: report of a joint FAO/WHO/UNU expert consultation, World Health Organisation, technical report series, no. 935
Davey GK et al. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69.
Mourot, Jacques. (2017). Nature et importance des matières grasses animales dans l’alimentation humaine. Cahiers de Nutrition et de Diététique. 52. 10.1016/j.cnd.2017.09.005.
Weill P, Schmitt B, Chesneau G, Daniel N, Safraou F, Legrand P. Effects of introducing linseed in livestock diet on blood fatty acid composition of consumers of animal products. Ann Nutr Metab. 2002;46(5):182-191.
The The Bleu Blanc Cœur path: impacts on animal products and human health – https://www.ocl-journal.org/articles/ocl/full_html/2015/06/ocl150021/ocl150021.html
Le poisson et les fruits de mer
Article du livre sur les lipides – page 28
Article du livre sur les protéines – page 26
Anses – Manger du poisson : pourquoi ? comment ? : https://www.anses.fr/fr/content/manger-du-poisson-pourquoi-comment
Anses – Consommation de poissons et expositon au méthylmercure : https://www.anses.fr/fr/content/consommation-de-poissons-et-exposition-au-m%C3%A9thylmercure
EFSA Panel on Biological Hazards (BIOHAZ); Scientific Opinion on risk assessment of parasites in fishery products. EFSA Journal 2010; 8(4):1543. [91 pp.].
Karimi, Roxanne et al. “A quantitative synthesis of mercury in commercial seafood and implications for exposure in the United States.” Environmental health perspectives vol. 120,11 (2012): 1512-9.
Mozaffarian D, Rimm EB. Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the Benefits. JAMA. 2006;296(15):1885–1899.
Foran JA, Carpenter DO, Hamilton MC, Knuth BA, Schwager SJ. Risk-based consumption advice for farmed Atlantic and wild Pacific salmon contaminated with dioxins and dioxin-like compounds. Environ Health Perspect. 2005;113(5):552-556.
Hites RA, Foran JA, Carpenter DO, Hamilton MC, Knuth BA, Schwager SJ. Global assessment of organic contaminants in farmed salmon. Science. 2004;303(5655):226-229.
60 millions de consommateurs : https://www.60millions-mag.com/2016/11/24/saumon-le-bio-n-est-pas-irreprochable-10800
UFC Que Choisir : https://www.quechoisir.org/actualite-contaminants-dans-le-saumon-fume-les-labels-ont-encore-des-progres-a-faire-n48760/
Le fromage
Article du livre sur les protéines – page 26
Article du livre sur le lait – page 88
Article du livre sur les aliments lacto-fermentés – page 122
Article du livre sur le sel – page 166
Anses, 2015. Avis relatif à l’évaluation des apports en vitamines et minéraux issus de l’alimentation non enrichie, de l’alimentation enrichie et des compléments alimentaires dans la population française : estimation des apports usuels, des prévalences d’inadéquation et des risques de dépassement des limites de sécurité. Saisine n°2012-SA-0142.
Calvo MS, Tucker KL, 2013. Is phosphorus intake that exceeds dietary requirements a risk factor in bone health? Ann N Y Acad Sci. 2013 Oct;1301:29-35.
Calvo MS, Uribarri J, 2013. Public health impact of dietary phosphorus excess on bone and cardiovascular health in the general population. Am J Clin Nutr. 2013 Jul;98(1):6-15. doi: 10.3945/ajcn.112.053934. Epub 2013 May 29.
Chang AR et al., 2013. High dietary phosphorus intake is associated with all-cause mortality: results from NHANES III. Am J Clin Nutr. 2014 Feb; 99(2): 320–327. Published online 2013 Nov 13.
Ritz E et al., 2012. Phosphate additives in food–a health risk. Dtsch Arztebl Int 2012; 109(4): 49–55.
Les aliments lacto-fermentés
Sears CL, Garrett WS. Microbes, microbiota, and colon cancer. Cell Host Microbe. 2014;15(3):317-328.
Schwabe RF, Jobin C. The microbiome and cancer. Nat Rev Cancer. 2013;13(11):800-812.
Louis P, Hold GL, Flint HJ. The gut microbiota, bacterial metabolites and colorectal cancer. Nat Rev Microbiol. 2014;12(10):661-672.
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Ernst E. Kombucha: a systematic review of the clinical evidence. Forsch Komplementarmed Klass Naturheilkd. 2003;10(2):85-87.
L’eau
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C Coudray, M Rambeau, C Feillet-Coudray, E Gueux, JC Tressol, A Mazur, Y Rayssiguier. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg- depleted rats using a stable isotope approach. Magnesium Research. Volume 18, Numéro 4, 215-23, december 2005.
Morris ME, LeRoy S, Sutton SC. Absorption of magnesium from orally administered magnesium sulfate in man. J Toxicol Clin Toxicol. 1987;25(5):371-82.
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Dévier, M.-H.; Le Menach, K.; Viglino, L.; Di Gioia, L.; Lachassagne, P.; Budzinski, H. Ultra-Trace Analysis of Hormones, Pharmaceutical Substances, Alkylphenols and Phthalates in Two French Natural Mineral Waters. Science of The Total Environment 2013, 443, 621–632.
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CITEO – Les chiffres du recyclage en France : https://www.citeo.com/le-mag/les-chiffres-du-recyclage-en-france/
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Article du livre sur les emballages – page 70
Le goûter idéal
Article du livre sur le chocolat – page 140
Article du livre sur le thé – page 84
Article du livre sur les oléagineux – page 150
Article du livre sur les glucides – page 22
Les sodas
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Smith TJ, Wolfson JA, Jiao D, Crupain MJ, Rangan U, Sapkota A, Bleich SN, Nachman KE. Caramel color in soft drinks and exposure to 4-methylimidazole: a quantitative risk assessment. PLoS One. 2015 Feb 18;10(2):e0118138.
Gardener, H., Moon, Y. P., Rundek, T., Elkind, M., & Sacco, R. L. (2018). Diet Soda and Sugar-Sweetened Soda Consumption in Relation to Incident Diabetes in the Northern Manhattan Study. Current developments in nutrition, 2(5), nzy008.
Fagherazzi G, Vilier A, Saes Sartorelli D, Lajous M, Balkau B, Clavel-Chapelon F. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidemiologique aupres des femmes de la Mutuelle Generale de l’Education Nationale-European Prospective Investigation into Cancer and Nutrition cohort. Am J Clin Nutr. 2013 Jan 30.
Bian X, Chi L, Gao B, Tu P, Ru H, Lu K. The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice. PLoS One. 2017 Jun 8;12(6):e0178426.
Suez J, Korem T, Zeevi D, Zilberman-Schapira G, Thaiss CA, Maza O, Israeli D, Zmora N, Gilad S, Weinberger A, Kuperman Y, Harmelin A, Kolodkin-Gal I, Shapiro H, Halpern Z, Segal E, Elinav E. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014 Oct 9;514(7521):181-6.
The InterAct consortium. Consumption of sweet beverages and type 2 diabetes incidence in European adults: results from EPIC-InterAct. Diabetologia, 26 avril 2013.
Romaguera D, Norat T, Wark PA, Vergnaud AC, Schulze MB, van Woudenbergh GJ et al. Consumption of sweet beverages and type 2 diabetes incidence in European adults: results from EPIC-InterAct. Diabetologia. 2013 Jul;56(7):1520-30.
Suez J. & al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014 Oct 9;514(7521):181-6.
Rodriguez-Palacios Alexander et al., The Artificial Sweetener Splenda Promotes Gut Proteobacteria, Dysbiosis, and Myeloperoxidase Reactivity in Crohn’s Disease–Like Ileitis Inflammatory Bowel Diseases. 2018 Apr 23;24(5):1005-1020.
Suglia SF, Solnick S, Hemenway D. Soft Drinks Consumption Is Associated with Behavior Problems in 5-Year-Olds. J Pediatr. 2013 Aug 19. pii: S0022-3476(13)00736-1.
Les fruits
Article du livre sur les fibres – page 32
Article du livre sur les vitamines – page 36
Article du livre sur les antioxydants – page 42
Flood-Obbagy, J. E.; Rolls, B. J. The Effect of Fruit in Different Forms on Energy Intake and Satiety at a Meal. Appetite 2009, 52 (2), 416–422.
Dagfinn Aune, Edward Giovannucci, Paolo Boffetta, Lars T. Fadnes, NaNa Keum, Teresa Norat, Darren C. Greenwood, Elio Riboli, Lars J. Vatten, Serena Tonstad. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality–a systematic review and dose-response meta-analysis of prospective studies. International Journal of Epidemiology, 2017; DOI: 10.1093/ije/dyw319
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Le chocolat
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Martín-Peláez S, Camps-Bossacoma M, Massot-Cladera M, Rigo-Adrover M, Franch À, Pérez-Cano FJ, Castell M. Effect of cocoa’s theobromine on intestinal microbiota of rats. Mol Nutr Food Res. 2017 Oct;61(10).
Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Front Immunol. 2017 Jun 9;8:677.
Nanetti L, Raffaelli F, Tranquilli AL, Fiorini R, Mazzanti L, Vignini A. Effect of consumption of dark chocolate on oxidative stress in lipoproteins and platelets in women and in men. Appetite. 2012 Feb;58(1):400-5.
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Le sucre
Article du livre sur les glucides – page 22
Article sur le miel – page 100
Suez J, Korem T, Zeevi D, et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014;514(7521):181-186.
American Botanical Council. FDA Approves Stevia as a Safe Food Additive, 19 décembre 2008.
Nettleton, Jodi E., Nicole A. Cho, Teja Klancic, Alissa C. Nicolucci, Jane Shearer, Stephanie L. Borgland, Leah A. Johnston, et al. « Maternal Low-Dose Aspartame and Stevia Consumption with an Obesogenic Diet Alters Metabolism, Gut Microbiota and Mesolimbic Reward System in Rat Dams and Their Offspring ». Gut, 28 janvier 2020.
Ma, Jiantao et al. “Sugar-sweetened beverage consumption is associated with abdominal fat partitioning in healthy adults.” The Journal of nutrition vol. 144,8 (2014): 1283-90.
Jung, Suk Hwa et al. “Visceral Fat Mass Has Stronger Associations with Diabetes and Prediabetes than Other Anthropometric Obesity Indicators among Korean Adults.” Yonsei medical journal vol. 57,3 (2016): 674-80.
Després JP. Cardiovascular disease under the influence of excess visceral fat. Crit Pathw Cardiol. 2007;6(2):51-59.
van der Poorten D, Milner KL, Hui J, et al. Visceral fat: a key mediator of steatohepatitis in metabolic liver disease. Hepatology. 2008;48(2):449-457.
Wiss, David A et al. “Sugar Addiction: From Evolution to Revolution.” Frontiers in psychiatry vol. 9 545. 7 Nov. 2018.
Avena, Nicole M et al. “Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake.” Neuroscience and biobehavioral reviews vol. 32,1 (2008): 20-39.
Westwater, Margaret L et al. “Sugar addiction: the state of the science.” European journal of nutrition vol. 55,Suppl 2 (2016): 55-69.
DiNicolantonio JJ, O’Keefe JH, Wilson WL. Sugar addiction: is it real? A narrative review. Br J Sports Med. 2018;52(14):910-913.
Ahmed SH, Guillem K, Vandaele Y. Sugar addiction: pushing the drug-sugar analogy to the limit. Curr Opin Clin Nutr Metab Care. 2013;16(4):434-439.
Jensen, Thomas et al. “Fructose and sugar: A major mediator of non-alcoholic fatty liver disease.” Journal of hepatology vol. 68,5 (2018): 1063-1075.
Softic S, Cohen DE, Kahn CR. Role of Dietary Fructose and Hepatic De Novo Lipogenesis in Fatty Liver Disease. Dig Dis Sci. 2016;61(5):1282-1293.
Mai BH, Yan LJ. The negative and detrimental effects of high fructose on the liver, with special reference to metabolic disorders. Diabetes Metab Syndr Obes. 2019;12:821-826. Published 2019 May 27.
Les graines
Kulczyński, Bartosz et al. “The Chemical Composition and Nutritional Value of Chia Seeds-Current State of Knowledge.” Nutrients vol. 11,6 1242. 31 May. 2019, doi:10.3390/nu11061242
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Les oléagineux
Article du livre sur les lipides – page 28
Hu FB, Stampfer MJ. Nut consumption and risk of coronary heart disease: a review of epidemiologic evidence. Curr Atheroscler Rep 1999 November;1(3):204-9.3.
Lovejoy JC. The impact of nuts on diabetes and diabetes risk. Curr Diab Rep 2005 October;5(5):379-84.4.
Ferrari P, et al. Association of nut and seed intake with colorectal cancer risk in the European Prospective Investigation into Cancer and Nutrition.. Cancer Epidemiol Biomarkers Prev 2004 October;13(10):1595-603.
Mattes RD, Tan SY. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial. European Journal of Clinical Nutrition 2013 : 1–10.
France 2 – https://www.francetvinfo.fr/monde/inde/inde-les-petites-mains-de-la-noix-de-cajou_3572263.html
Le dîner idéal
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Jenkins TA, Nguyen JC, Polglaze KE, Bertrand PP. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016;8(1):56. Published 2016 Jan 20.
Troynikov O, Watson CG, Nawaz N. Sleep environments and sleep physiology: A review. J Therm Biol. 2018 Dec;78:192-203.
Article du livre sur les légumes – page 160
Les légumes
Tavoularis G., Hébel P., «Fruits et légumes : les Français suivent de moins en moins la recommandation», in: Consommations et modes de vies, CREDOC, n°292, ISSN 0295-9976, Juillet 2017
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Y. Zhu, W. Ling, H. Guo, F. Song, Q. Ye, T. Zou, D. Li, Y. Zhang, G. Li, Y. Xiao, F. Liu, Z. Li, Z. Shi, Y. Yang. Anti-inflammatory effect of purified dietary anthocyanin in adults with hypercholesterolemia: A randomized controlled trial. Nutrition, Metabolism and Cardiovascular Diseases, Available online 17 August 2012, ISSN 0939-4753, 10.1016/j.numecd.2012.06.005.
Les légumineuses
Article du livre sur les protéines – page 26
Article du livre sur les fibres – page 32
Urbano G, López-Jurado M, Aranda P, Vidal-Valverde C, Tenorio E, Porres J. The role of phytic acid in legumes: antinutrient or beneficial function?. J Physiol Biochem. 2000;56(3):283-294.
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Les épices, herbes et aromates
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Wills ED. Enzyme inhibition by allicin, the active principle of garlic. Biochem J. 1956;63(3):514-520.
Nishino H, Iwashima A, Itakura Y, Matsuura H, Fuwa T. Antitumor-promoting activity of garlic extracts. Oncology. 1989;46(4):277-280.
Amagase H, Milner J. Impact of various sources of garlic and their constituents on 7,12-dimethylbenz[a]anthracene binding to mammary cell DNA. Carcinogenesis. 1993;14:1627-1631.
Salehi B, Mishra AP, Shukla I, Sharifi-Rad M, Contreras MDM, Segura-Carretero A, Fathi H, Nasrabadi NN, Kobarfard F, Sharifi-Rad J. Thymol, thyme, and other plant sources: Health and potential uses. Phytother Res. 2018 Sep;32(9):1688-1706.
Lorenzo JM, Mousavi Khaneghah A, Gavahian M, Marszałek K, Eş I, Munekata PES, Ferreira ICFR, Barba FJ. Understanding the potential benefits of thyme and its derived products for food industry and consumer health: From extraction of value-added compounds to the evaluation of bioaccessibility, bioavailability, anti-inflammatory, and antimicrobial activities. Crit Rev Food Sci Nutr. 2019;59(18):2879-2895.
Xu D, Hu MJ, Wang YQ, Cui YL. Antioxidant Activities of Quercetin and Its Complexes for Medicinal Application. Molecules. 2019 Mar 21;24(6).
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de Oliveira JR, Camargo SEA, de Oliveira LD. Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent. J Biomed Sci. 2019 Jan 9;26(1):5.
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Khajuria A, Thusu N, Zutshi U. Piperine modulates permeability characteristics of intestine by inducing alterations in membrane dynamics: influence on brush border membrane fluidity, ultrastructure and enzyme kinetics. Phytomedicine. 2002 Apr;9(3):224-31.
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Le sel
OMS – Réduire la consommation de sel : https://www.who.int/fr/news-room/fact-sheets/detail/salt-reduction
Nouvelles orientations de l’OMS sur le sel et le potassium dans l’alimentation : https://apps.who.int/mediacentre/news/notes/2013/salt_potassium_20130131/fr/index.html
Strazzullo P, Leclercq C. Sodium. Adv Nutr. 2014;5(2):188–190. Published 2014 Mar 1.
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Zhu Y, Zhang J, Li Z, et al. Association of sodium intake and major cardiovascular outcomes: a dose-response meta-analysis of prospective cohort studies. BMC Cardiovasc Disord. 2018;18(1):192. Published 2018 Oct 19.
Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Dietary sodium and health: more than just blood pressure. J Am Coll Cardiol. 2015;65(10):1042–1050.
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D’Elia L, Galletti F, Strazzullo P. Dietary salt intake and risk of gastric cancer. Cancer Treat Res. 2014;159:83-95. doi: 10.1007/978-3-642-38007-5_6.
Peleteiro B, Lopes C, Figueiredo C, Lunet N. Salt intake and gastric cancer risk according to Helicobacter pylori infection, smoking, tumour site and histological type. Br J Cancer. 2011;104(1):198–207.
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Almond CS, Shin AY, Fortescue EB, Mannix RC, Wypij D, Binstadt BA, Duncan CN, Olson DP, Salerno AE, Newburger JW, Greenes DS: Hyponatremia among runners in the Boston Marathon. N Engl J Med. 2005;352 :1550– 1556.
Le soja
Ingram D, Sanders K, Kolybaba M, Lopez D. Case-control study of phyto-oestrogens and breast cancer. Lancet. 1997;350(9083):990-994.
Taku K, Umegaki K, Sato Y, Taki Y, Endoh K, Watanabe S. Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials [published correction appears in Am J Clin Nutr. 2007 Sep;86(3):809]. Am J Clin Nutr. 2007;85(4):1148-1156.
Wei P, Liu M, Chen Y, Chen DC. Systematic review of soy isoflavone supplements on osteoporosis in women. Asian Pac J Trop Med. 2012;5(3):243-248.
Gil-Izquierdo A, Penalvo JL, Gil JI, et al. Soy isoflavones and cardiovascular disease epidemiological, clinical and -omics perspectives. Curr Pharm Biotechnol. 2012;13(5):624-631.
Anses – Sécurité et bénéfices des phyto-estrogènes apportés par l’alimentation – Recommendations : https://www.anses.fr/fr/system/files/NUT-Ra-Phytoestrogenes.pdf
Soy Barometer 2014, A Research report for the Dutch Soy Coalition, Profundo Research and Advice, September 2014
https://www.bothends.org/uploaded_files/document/Soy_Barometer2014_ENG.pdf
https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf
L’alcool
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Alcohol Consumption and the Risks of Adenocarcinoma and Squamous Cell Carcinoma of the Esophagus. Pandeya N, Williams G, Green AC, Webb PM, Whiteman DC; Australian Cancer Study. Gastroenterology. 2008 Dec 27.
Ballard C, Lang I. Alcohol and dementia: a complex relationship with potential for dementia prevention. Lancet Public Health. 2018 Mar;3(3):e103-e104.
Liu Y, Nguyen N, Colditz GA. Links between alcohol consumption and breast cancer: a look at the evidence. Womens Health (Lond). 2015 Jan;11(1):65-77.
INSERM Expertise collective. Ed 2001. Synthèse : 277-325. Effets de l’alcool sur le système cardio-vasculaire : 175-203. Effets de l’alcool sur les performances cognitives du sujet âgé ; 165-73
Chu, Q., O’Dwye, M., & Zeece, M. G. (1998). Direct analysis of resveratrol in wine by micellar electrokinetic capillary electrophoresis. Journal of agricultural and food chemistry, 46(2), 509-513.
Scientific Opinion on the re-evaluation of sulfur dioxide (E 220), sodium sulfite (E 221), sodium bisulfite (E 222), sodium metabisulfite (E 223), potassium metabisulfite (E 224), calcium sulfite (E 226), calcium bisulfite (E 227) and potassium bisulfite (E 228) as food additives. EFSA Journal 2016; 14(4): 4438.
Vally, Hassan and Neil LA Misso. “Adverse reactions to the sulphite additives” Gastroenterology and hepatology from bed to bench vol. 5,1 (2012): 16-23.
Lester MR. Sulfite sensitivity: significance in human health. J Am Coll Nutr. 1995 Jun;14(3):229-32. Review. PubMed PMID: 8586770.