What’s the healthiest breakfast option?

Whole grain toast, fresh jam, a glass of orange juice

Eggs, a handful of almonds, an orange

A bowl of oatmeal, dried fruit, a smoothie

Here’s the scoop 😊

Bread, jam, cereal, fruit juice… Breakfast is often way too high in sugar. However, sugary breakfasts trigger insulin secretion, which should be avoided — especially in the morning.
On the other hand, we often don’t consume enough protein in the morning, even though it’s essential to start the day right. Eating a source of protein in the morning actually promotes the production of dopamine, a neurotransmitter that boosts wakefulness and motivation.

Here are our recommendations for starting your day off right:

👉 Read our full article on the perfect breakfast

Poll Results 👀

Whole grain toast, fresh jam, a glass of orange juice Whole grain toast, fresh jam, a glass of orange juice 4%

Eggs, a handful of almonds, an orange Eggs, a handful of almonds, an orange 77%

A bowl of oatmeal, dried fruit, a smoothie A bowl of oatmeal, dried fruit, a smoothie 17%