What should you eat to optimize your sleep?
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24 September 2025
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
Aspartame: When Lobbying Dictates Science
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16 September 2025
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30 min
Aspartame is a synthetic sweetener with a sweetening power 150 to 200 times greater than that of sugar. It is used to provide a sweet taste without adding...
TOP 10 Peanut Butters 🇺🇲
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03 September 2025
September’s here, and nothing beats a protein-packed bite 🥜 Peanut butter isn’t just comfort food — it’s a powerhouse snack that upgrades smoothies,...
Chicken Margherita Pizza
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35 minutes
If you love a classic Margherita but crave something a little heartier with more protein, this one’s for you. Shredded chicken, mozzarella, and fresh...
Kale & Goat Cheese Focaccia Pizza
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35 minutes
If you love focaccia as much as we do, this fluffy, golden crust will be your new favorite pizza base. Topped with kale and creamy goat cheese, this pizza...
Artichoke Spinach Pesto Pizza Cauliflower Crust
Recipe
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35 minutes
Craving pizza and want a healthier option? We’ve got you! This artichoke and spinach pesto-inspired pizza is made on a cauliflower crust and loaded with...
Peach Alfredo Pizza on a Quinoa Crust
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30 minutes
This Peach Alfredo-inspired Pizza combines a creamy, dairy-free white sauce with peaches and a quinoa crust for a delicious flavor combo. This plant-based...
TOP 10 After Suns 🇬🇧
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16 July 2025
After a day in the sun, your skin deserves a moment of care 💛 Whether you’ve been lounging by the pool or chasing rays, your skin’s been working...
Skin Allergies: We Are Not Born Allergic, We Become Allergic
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24 June 2025
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9 min
You may have thought you were taking good care of your skin by choosing fragrance-free products to avoid an allergic skin reaction. And then, one day,...
