Chocolate banana granola bars
Recipe
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40 minutes
Manufactured granola bars are often loaded with refined sugars and additives. This recipe has only a handful of ingredients that you should already have...
Coffee vs. Tea: Is One Better for Your Health?
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12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
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08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
What should you eat to optimize your sleep?
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04 April 2022
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
Apple Crisp
Recipe
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1 hour
Whether you’re looking for the perfect dinner dessert or a sweet afternoon snack, try our gluten-free and vegan apple crisp! For the filling: 6 medium...
Chocolate Soufflé
Recipe
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35 minutes
Here comes our favorite recipe for this healthy and simple version of a classic French dessert: Chocolate soufflé, or soufflé au chocolat, as the French...
Brown Rice Pudding
Recipe
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1h15
Did you know that you can make home-made rice pudding from only 5 simple ingredients? 🍮 Here comes our super tasty and very simple recipe, a healthy...
Zesty Lemon Bars
Recipe
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50 minutes
Do you like to mix sweet and sour? Then try our easy-to-make zesty lemon bars made out of only 5 raw ingredients! For the custard, you can either use lemon...
Is it healthy to fast?
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30 March 2022
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9 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
