Endocrine disruptors: Are they a ticking time bomb?
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15 November 2022
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14 min
Over the course of the 20th century, the chemical industry developed more than 100,000 molecules1. Today, 40,000 to 60,000 manufactured chemical products...
Chocolate is good for your health!
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02 March 2023
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3 min
Food lovers cannot get enough chocolate, which is quite convenient because chocolate has lots of benefits 😊 Here we take a closer look with nutritionist...
How to cook without destroying nutrients
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01 March 2023
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5 min
There are advantages to cooking your food. For example, cooking makes fiber easier to digest and promotes the absorption of certain nutrients. But there...
Soy: friend or foe?
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20 February 2023
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3 min
At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
Coffee vs. Tea: Is One Better for Your Health?
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12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
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08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
What should you eat to optimize your sleep?
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04 April 2022
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
Is it healthy to fast?
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30 March 2022
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9 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...