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Yuka's tips for a healthier diet

Is Eating Organic Better for your Health?

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Organic products have been growing in popularity over the last 20 years with consumers concerned about their health and the planet. The number of USDA-certified...
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TOP 15 Mueslis & Granolas

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Many of us start the day with a nice bowl of cereal! Muesli and granola can be a solid nutritional choice because they are made of grains, nuts, seeds,...
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Chocolate is good for your health!

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Food lovers cannot get enough chocolate, which is quite convenient because chocolate has lots of benefits 😊 Here we take a closer look with nutritionist...
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Soy: friend or foe?

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At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
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True or false: Gluten Edition

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These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
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Is it healthy to fast?  

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These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
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