TOP 10 Vegetable Soups and Broths
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16 January 2024
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1 min
Nothing beats a comforting bowl of soup in winter when the cold sets in ❄️ However, some options are packed with additives and have a high sodium...
The 10 Keys to Healthy Eating
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01 January 2024
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7 min
Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to...
TOP 15 Body Washes
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17 October 2023
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1 min
Choosing a shower gel that doesn’t contain ingredients that are problematic for your health or the planet can prove to be tough. Indeed, many shower...
Is Eating Organic Better for your Health?
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12 September 2023
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10 min
Organic products have been growing in popularity over the last 20 years with consumers concerned about their health and the planet. The number of USDA-certified...
TOP 15 Mueslis & Granolas
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30 May 2023
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1 min
Many of us start the day with a nice bowl of cereal! Muesli and granola can be a solid nutritional choice because they are made of grains, nuts, seeds,...
Soy: friend or foe?
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20 February 2023
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3 min
At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
Endocrine disruptors: Are they a ticking time bomb?
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15 November 2022
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14 min
Over the course of the 20th century, the chemical industry developed more than 100,000 molecules1. Today, 40,000 to 60,000 manufactured chemical products...
Coffee vs. Tea: Is One Better for Your Health?
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12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
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08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
What should you eat to optimize your sleep?
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04 April 2022
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
