Corn tortillas are easy to make and extremely versatile! We’ve prepared a super simple and fresh recipe for you with cucumbers 🥒, lettuce 🥬 and sun-dried tomatoes 🍅… Whether it’s for breakfast, lunch or dinner, you’re sure to enjoy these!
Ingredients8 tortillas
For the corn tortilla:
- 1 1/2 cups corn flour
- 1 1/2 cups wheat flour
- 1 teaspoon salt
- 6 tablespoons olive oil
- 1 1/3 cups water
For the filling (optional):
- 2/3 cups fresh goat cheese
- 1/2 lettuce
- 1/2 cucumber
- 3/4 cups dried tomatoes
- 3-4 mint leaves
- Chives to taste
1
In a large bowl, mix the salt, corn and wheat flour. Make a well and add the olive oil. Bring the water to a boil and pour it into the bowl. Knead the dough to form a smooth ball. Put the dough in a bowl and cover with a small plate. Then let it rest for 30 minutes at room temperature.
2
Wash the chives and mint then chop them roughly. Mix with the cream cheese and season with pepper.
3
Wash the lettuce and cucumber. Cut the lettuce leaves and the cucumber into slices.
4
Next, divide the tortilla dough into equal sized balls, there should be enough to make 8 of these. Roll them out one by one with a little cornmeal. Place each tortilla in a non-stick pan for 1 to 2 minutes, no butter or oil required. Once they are cooked through, remove them from the pan and cover them directly with a cloth or a plate to prevent them from drying out.
5
Fill the tortillas with cream cheese, cucumber slices, sun-dried tomatoes and lettuce leaves.
You can garnish these wraps with any of your favorites as well of course! For example, you can also add a yogurt base, radishes, spinach and Parmesan shavings… Have fun with it!
And voilà! Bon appétit 😉
Would you please include nutrition information with each of these wonderful recipes. I am on an extremely low salt diet as well as having to watch my protein intake. I’m certain other members would appreciate having the info.
Definitely going to make them. Looks easy and healthier than shop bought
Thank you for the Perfect Lunch post 🤩
Brilliant as I have an intolerance to Salycylate
It is very useful for me
First off, I love the Yuka app and it has helped me make much healthier choices. I love the recipes you post just wish you would include the nutrition information (calories, etc).
I downloaded the app today after watching a few youtube vloggers talking about it, after scanner all of my lotions make up etc , I’m sooooo glad I did! Thanks Yuka! Youre app is a game changer as well as a life safer , from keeping me from using a lot of dangerous products filled with all sorts of hazardous chemicals ,
Easy and good, a success, thank you!
Super easy, light tasting of course yum 😊