Spring is here, and it’s time to give your immune system a boost 💪
The change of seasons can leave your body more vulnerable, but Greek yogurt is the great ally. Rich in protein, calcium and vitamin B12, it’s also a good source of probiotics that help support a healthy gut—one of the key pillars of a strong immune system. A balanced microbiota helps improve digestion, strengthen defenses, and boost energy, so you can step into the new season feeling your best.
Not all plain Greek yogurts are created equal. But don’t sweat it, we’ve done the work for you! Explore our top 10 Yuka-rated plain Greek yogurts for a nutritious and gut-approved choice 🏅
| 1 |  | Organic Greek Yogurt - Kirkland Signature Excellent - 100/100 This Greek yogurt is made with USDA organic ingredients and packed with protein, probiotics, calcium, and vitamin B12. |
| 2 |  | Organic Whole Milk Greek Yogurt - Stonyfield Excellent - 100/100 Made with organic whole milk, this yogurt delivers a nutrient-dense option that supports digestion and gut balance. |
| 3 |  | Organic Greek Yogurt - Maple Hill Creamery Excellent - 100/100 This yogurt is made from 100% grass-fed organic whole milk, offering a protein-rich, calcium-packed option. |
| 4 |  | Fat-Free Organic Greek Yogurt - GreenWise Excellent - 94/100 Another USDA organic option, that uses fat-free milk, providing 16 grams of protein per serving. |
| 5 |  | Plain Nonfat Greek Yogurt - Chobani Excellent - 90/100 This Greek yogurt is both non-GMO and Kosher, made with nonfat milk and with zero added sugar. |
| 6 |  | Total 0% Milk Fat Yogurt - Fage Excellent - 90/100 With only 80 calories, 16 grams of protein, and 5 grams of sugar per serving, this yogurt is crafted with 0% fat milk and 5 live active cultures. |
| 7 |  | Plain 9% Greek Yogurt - Skotidakis Excellent - 90/100 This Greek yogurt is made with 9% milk fat, providing a good source of protein and essential nutrients to support gut health. |
| 8 |  | Greek Non Fat Yogurt - Great Value Excellent - 90/100 With 17g of protein, this Greek yogurt is made with nonfat milk to support both your gut and daily nutrition. |
| 9 |  | Whole Milk Greek Yogurt Plain - bettergoods Excellent - 90/100 This Greek yogurt is made with grade A ultra-filtered milk, delivering a high-protein, low-sugar option. |
| 10 |  | Blended Greek Nonfat Yogurt - Oikos Excellent - 90/100 This last option is non-GMO certified, made with nonfat milk, and 18 grams of protein with no sugar added. |
This ranking was conducted entirely independently; no brand paid to be included. To find out more about how the products in the ranking were selected, click here.
I have a very bad stomach problem diverticulitis. Thank you very helpful
Please do a review of non-dairy yogurts. Thank you!
This is a great list to go by, but how is Norr Organic Probiotic Skyr not on this list? Best yogurt in all aspects, hands down. Just wish more places carried it.
I don’t usually eat greek yogurt unless I am using in place of sour cream or something. It’s my favorite sour cream substitute.
I’m not much of a yogurt eater; however I do like putting it in my smoothies so I will pick some up at the store when I go shopping.
I don’t eat or drink anything from cow’s milk. I do like coconut milk yogurt, and I drink Flax milk How does these compare with all the above selections from you? Thank you.
I have been enjoying and learning from your app I have shared with many friends thanks for helping us make better choices
Thank you for all you do! Your work is invaluable and starting with my next check I will be supporting your company! One of my best friends turned me on to your company. I’m trying to get into the habit of using your app ALL the time for everything. I’ve had difficulties with my health for most of my life and I’m on a journey to grow some things that will help my stomach first. Peppermint and ginger for tea. I’m on 11 medications and anything that I can get from nature I want to switch to, under my doctors watchful eyes!
I noticed Siggis yogurt from Iceland isn’t on the list.
This is very helpful because I was actually shopping for Greek yogurt and now I have the best choices to pick from.
Thank you!
This was helpful, Thank you
Bulgarian yogurt is not tested which surprises me.
The only milk without starches and perfect flavor is White Mountain.
What about Aldi’s fat-free Greek yogurt?
What if you are lactose intolerant?
I’m lactose intolerant but yogurt doesn’t bother me.
What about ALDI greek yogurt. ?
Also drink goat milk.
I sometimes drink prune juice.
Anything lactaid free?????
Thank you.
Nancy’s plain whole milk yogurt is also 100/100.
Any options for lactaid free?
Et pour le yaourt non-grec?
rate: Friendly Farm nonfat Greek yogurt
rate: Friendly Farm nonfat Greek yogurt
How about the organic Greek yogurt from Aldi??
Interesting, I am surprised TooGood is not on the list. I have been buying that for the past five years and thought that it was very healthy. What do you think? I do opt for the lowest sugar.
Hello! Any non-dairy yogurt that is full of protein and sugar free ?
thank you
I don’t like Yuka because it is ok with palm oil and seed oils. I am unsubscribing from these emails now.
Seed oils are a top no-no ingredient for me!
You can set your Yuka to alert you to palm oil. I do. There are other choices in setting if you want to be alerted if a product contains certain things.
So many interesting facts on this app!
Love this App. I’ve made numerous changes to improve my diet, wish I knew about this App earlier. I’m a lifer to Yuka, thank you!
You app has already made so many changes in my diet, cleaned out 20% of my pantry (even items labeled “healthy” and switched out numerous items. Thank you so much for this life changer (Chobani is carried in my local military commissary and is now my product of choice.).
Thank you for the info, much appreciated.
Thanks for your research. I appreciate very much.
Thank you. Since my heart attack, your recommendations are key to my good health.
Thanks for this information!
For those that are “lactose sensitive” try White Mountain Bulgarian Yogurt.
They have a 24 hour ferment process. Taste nothing like Greek yogurt, more like sour cream.
Are there any highly rated yogurts made from goat milk?
Thank you. By it regularly. Forgetting to use the app. No longer!
Love your articles, look forward to reading them. Tk u for leaving OUT those obnoxious ads. 🩵🩵
I was just wondering about this! I live in a small town and the options are pretty limited. Love this. Thanks.
What about non dairy options?
I like Siggis. They have a plant based option
It’s rated highly on the yuka app
Is there any lactose-free Greek yogurt?
Thanks for info. I’ve been having some digestive issues.
Have to get some some good yogurt 😉
Since the enzyme Lactose is already digested by yhe bacteria in yogurt, you really don’t have to worry about the Lactose. If your problem is another enzyme I am not sure about that. I am Lactose intolerant a d never have a problem with greek yogurt. I worked in the dairy industry gor 27 years
I did not know, that original greek yogurt ( i mean in greece ) is fat free. Doesnt make sense to me!
I am not surprised to see Costco’s brand in the top spot. It’s a larger container than any other brand for about the same price and it tastes…like plain non-fat Greek yogurt. I follow a diet that focuses on high protein for muscle development and I go through a lot of non-fat Greek yogurt. It’s hard to beat Kirkland on this one.
Interesting reviews. But I’m another of your readers who is WFPB. Before I chose this way of eating about one year ago, I ate yogurt almost daily for years. I do miss it. The reader who wrote the anti-non-dairy yogurt comment may be right. I’ve never explored the topic nor have I tried plant based yogurt. It doesn’t seem like it could make the Whole Food cut. What is the view from Yuka?
Tanks for great information
That was amazing and very educational. I love it all. Great info. I really needed that. I will definitely share this info with others and my friends have really benefitted from using your app and thank me daily. So I am thanking you. THANK YOU FOR ALL THAT YOU DO!
What about Oikos Triple 0. I usually buy vanilla.
This study was based on plain yogurt – not flavored.
I was pleasantly surprised to see Kirkland #1
I buy Stoneyfeld whole milk yogurt. It my fav. I will try the Greek blend next time. Thank you for the research and recommendations.
Are these options just as good if we purchased flavors . I cannot eat plain yogurt
Thank you
Thank you guys so much for doing all you are doing to help us stay healthy with your sections of going far abd beyond. It gas been a exxing since I start using your app to scale items I need to purchase. THANK YOU❤️🙏
Plant based yogurts aren’t even natural or real yogurt. They are made with thickeners and added sweeteners to pretend to be real. I thought the point of Yuka was to present the best wholesome natural products. Yes plant based yogurt is better than a candy bar. However, I have never seen a coconut or other plant that is commonly Frankensteined into imitating yogurt that naturally ferments into a drinkable or edible product like yogurt on its own.
I buy brand too good with 2 grams sugar. 12 grams protein, no artificial sweeteners,and 80 calories. Would you consider this a good yogurt ?
Fage is the best, I buy full fat, fat is good for you!!!
What is your rating on Nancy‘s organic probiotic plain Greek yogurt?
I was buying the Greek yogurt from Costco until I visited my daughter. She bought the Fage for me. The texture and flavor is far superior to Costco’s.
Fage has been my go to for many years now. Much better texture than most, including Chobani!
Next time, please include vegan options.
Plant based reviews, please & thank you! 🤍 I like Hill & Traders. They seem to be on the thicker side. Would love a “Greek style” plant based yogurt reviews.
What were your criteria? This seems more like advertising to me!
I ❤️YUCA!! I don’t buy anything without checking it right now . Thank you so much !!
Great
It’s disappointing no plant based yogurts are included in your list.
Surprised to see Kirkland at top of the list
Me too
I feel your pain, but…Kirkland brand plain macadamia nuts are HUGE and make all the other ones I’ve tried seem rancid. Curse the bigbox vibe, that’s cool, but the Macadamia nuts and the no-added sugar protein bars (chocolate, cookie dough, pnut butter, something else) are ultra, too. Too bad they’re so good.
Siggi’s!!! The best flavor!
I am confused, why is organic Nancy’s Probiotic Greek nonfat yogurt on this list?
When I scan it using Yuka app is see a 100/100 Excellent.
Please explain. Thanks,
Thank you! I love this app, use it on every trip to the grocery store and recommend it regularly… even while I am searching for the “perfect yogurt” with other shoppers. True story.
What about dairy free yogurt?
Thank you. What does 0 percent milk fat mean? Does that mean no milk at all? D
0% non milk means there is no fat in milk. However, the amount of protein and nutrients stays the same. FYI- whole milk has about 3.5% fat, thus more calories than 0% or skim milk.
I would stay away from Chobani. I live in Southern Idaho where the Turk makes most of this product. Chobani buys milk from local mostly Dutch owned dairies. Dairies here typically consist of CAFO’s, contained animal feedlot operations. Many dairies here consist of ten or even fifteen thousand Holstein all piled into large corrals or semi-enclosed slatted wash floor operations. They feed combinate diets consisting of corn sileage, alfalfa, cotton-seed, ground corn, sugar beet pulp, some potato plant offerings, soda to reduce acidity, and nutritional supplements. May have left out a few, but the corn sileage and corn grain are both Roundup Ready and I don’t know about the rest. Their demand on limited water resources, extensive manure handling problems that ultimately affect the underground water purity and “nitrates,” the resulting air quality, fly production, and general health of the environment result in an impressive assault on this once pure farming environment. Chobani is the winner for making their products from these sources.
Oh no! I have been buying their coffee creamer thinking they’re the better choice since most of the coffee creamers don’t contain gums! Anyone know of a organic coffee creamer similar to Chobani flavored coffee creamers?
Comparing organic to non-organic doesn’t really make sense to me. If you go non-organic you’re definitely exposing yourself to harmful pesticides, hormones, chemicals added to feed. Please!!! Get real here
So glad to see Publix Greenwise included on the list!!
Wat are the top Greek vanilla yogurts
I like Strauss Organic Whole Milk Plain Greek Yogurt and Alexander Family Farm Grass Fed A2/A2 Plain Yogurt. I would love to see those included in the ratings in the future.
This is awesome information
I am glad that you are sharing this information
I have huge concerns about non-organic dairy products, wonder wht does testers/researchers at Yuka think about that. thank you.
Any recommendations for non dairy yogurt?
Fage Best Self is lactose free.
These evaluations are so helpful, thank you.
Thank you for this!! So helpful
Thanks for the info 😎
I have been buying Greek Gods brand which is rated Good. I like it because it has none of that tangy aftertaste you get with some yogurts. But I will be buying one of your “excellent” choices in the future.
Thanks so much for sharing this great info!I I absolutely love your app … I use it all the time!!!
Thanks for your help with my grocery shopping & better beauty products. Shopping takes a bit longer, however, I’m retired & enjoy the shopping more!
Thank you for the ratings! ❤️
What about Aldi brand Greek plain Yogurt?
Following
I love your support
Thank you so Informative
You are amazing and I appreciate your information about what is in products that families are concerned about .
This app has really helped me make wise decisions on what I should use.youre amazing 👏
Great thank you
There is another Greek Yoghurt that your App rates as excellent named “Bellwether Farms”. It is a Sheep Skin Yoghurt and delicious.
This is great. Thanks for focusing on the best Greek yogurts. You make it easier to eat healthy Julie.
I, too, am interested in non dairy yogurt. What should we avoid and what is safe to eat?
Can you do a non dairy list as well? I know there are some unhealthy ones out there!
Thank you for that valuable info!
Good information thank you for your help
Hello ! Thank you ! I would like to know more about flavored greek yogurt ? Or flavoring it naturally ?
A wonderful app to have when shopping. The top ten rankings is a nice bonus. Used to live near Stoneyfield facility in NH, always liked their products..
One of the food items I changed to(15 yrs ago ) that I believe is a game changer I prefer okios vanilla flavored use your app and share it with my friends
Love your app thank you. Can you do a top 10 list of cottage cheese?
Thank you for your great information. I love your app and use it all the time.
My wife and I love your app and use it constantly to achieve getting better foods that are less harmful to us.
Thank you for help
How about some non-dairy yogurts
Can you do a research on nondairy yogurts and see if there’s any good ones, thank you
Always love reading non sponsored Yukas ratings. Glad to know that one of my favorites is Yuka approved.
Thanks for those tips. My yogurt that I buy is in the list. Good information
How does Nancy’s rate?
Thanks for the yogurt tips. I love your site. It has made me a better shopper.
Yay! Thanks very much!
I appreciate your information.Are you able to do a review of ALDI’s Simply Nature Organic Greek Yogurt? It comes either plain or vanilla.
Miss Julie, great info! Thank you for doing the work and research! I will add Greek yogurt to my new regime. Especially after learning so much these last 3 years about our USA foods and the processing of them. I learned about your app through Nevaeh Souza. Very grateful to her for sharing and so pleased with your company and easy to use scan system.
You forgot Esti yogurt!
What about Sam’s club brand????
I buy the Kirkland plain fat free Greek yogurt good to know it’s got a Yuka approved score of 100%
Thank you!
What about Strauss Greek yogurt
great Info!!
I NEED A VEGAN OPTIONS DO YOU KNOW OF ONE
By definition the aren’t any vegan options; it wouldn’t be yogurt if it was vegan.
Maybe you meant alternative.
If so,Silk Coconut has been mentioned.
What about coconut yogurt?
Thank you for the updates. It’s my goal to eat nutritious food that has no artificial sweeteners, dyes and additives! Thank you! Keep up the good work
Thank you for this information — much appreciated! Would really like to see more emails with your favorite picks on other food items.
What about Straus
What about non-dairy Greek yogurt, any recommendations? I have only found one that is made by Silk.
Julie, Alway knew the benefits of Greek yogurt, fed it to my kids. Now we’re vegan. Can you suggest options for us?
I use organic Greek yogurt kirland signature is really good. I’m lactose intolerant but this yogurt is good for me.
Are all of these non gmo? Thank you.
I needed this thank you!! Been trying to figure out best one so many have so much sugars.
My favorite is a brand called Nancy’s.
Mine too!
I’ve tried a number of these. I eat some almost every day. I completely agree. The Kirkland brand is absolutely the best.
Any plain non dairy yogurts?
Are there lactose free options?
What about Siggis Yogurt??
What about Trader Joe’s 2% plain yogurt. I buy individuals for .99 each. Great site…
It is so helpful having someone you trust with so much knowledge to turn to. Thank you –
Thanks for ratings of plain yogurts. Since I am diabetic, does anyone know which one of these has the lowest net carbs? Thanks
Could you do this with the c vegan
yogurts please
You also rated Two Goods excellent as well 84/100. I prefer the taste of this one. Love your app
Thank you very much for this information.
Blessings!
I can only have lactose free milk because of my stomach condition. Is there a yogurt for me
to enjoy?
I have the same problem and I am able to find Lactose free Fage. It is really good.
Thanks!
Try the A2 whole milk yogurt, my kids do well with that, and with the A2 milk, cream cheese, sour cream, etc. I like Bellwether Farms – also at Costco. Also Alexandre Valley, Nancy’s, etc. A lot of people don’t tolerate A1 milk proteins well, but that’s not the same as lactose intolerance. If it’s a lactose deficiency, raw milk works for some people. But it turns out my kids (all European genetics) weren’t lactose intolerant, they just had digestive problems from the A1 protein, but they’re fine with A2.
I always appreciate your guidance!
I enjoy Choi Bani Greek vanilla non fat yogurt , normally l have walnuts and some kind of fruit in it . My favorite fruit is bananas and strawberries but I have had apples also . It has added a whole other avenue to eat some mornings or just for a snack .