This eggplant and chickpea chili is a vibrant twist on traditional chili. Fire-roasted tomatoes and warm spices create a flavorful base, while a dollop of refreshing lemon-herb yogurt adds a zesty, cooling contrast. Each bite is packed with flavor and this hearty dish will keep you feeling satiated!
Ingredients4 servings
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 1/2 cups low-sodium vegetable broth
- 1 large eggplant, diced into 1-inch cubes
- 1 bell pepper, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp tomato paste
- Smoked paprika, ground cumin, chili powder
- 1 cup plain Greek or dairy-free yogurt
- 2 tbsp fresh dill or parsley, finely chopped
- 1 tbsp fresh lemon juice and 1 tsp lemon zest
Directions
1
Heat a large skillet or grill pan over high heat. Toss the diced eggplant with 1 tbsp olive oil and a pinch of salt. Cook in batches if needed, until browned on all sides, about 8-10 minutes. Remove and set aside.
2
Heat 1 tbsp olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper, and sauté until softened, about 5 minutes. Stir in the tomato paste and cook for 1-2 minutes, until it deepens in color.
3
Add the eggplant, chickpeas, fire-roasted tomatoes, vegetable broth, 1 tsp smoked paprika and cumin, 1/2 tsp of chili powder, salt, and pepper to the pot. Stir to combine and bring to a boil. Cover and reduce the heat to low. Simmer for 25-35 minutes, stirring occasionally.
4
While the chili simmers, mix the yogurt with lemon juice, lemon zest, fresh herbs, and a pinch of salt in a small bowl.
5
Ladle the chili into a bowl and top with a dollop of the lemon-herb yogurt. Garnish with fresh parsley and serve warm.
Notes:
- If you want a deeper flavor, try roasting the eggplant in the oven (step 1), then proceed with the recipe as written.
- This chili tastes even better the next day! Store it in the fridge in an airtight container for up to 4 days or in the freezer for up to 3 months.
Happy cooking 🥰 ☀️
Easy to make; excellent flavor and healthy. I just wish it showed the nutritional value
Sounds delicious! Can’t wait to try it!
Delicious
Looks like a healthy meal I can try.
Unbelievable!!!! Easy and the best meal ever
This sounds delicious! I will male ot those week, and O will apply the eggplant in the air fryer first!
This looks great!! Can’t wait to make it!!
Will definitely make that recipe ,hope it came up delicious
We all eat a healthy whole food Plant-based diet with no sentient being on our plate. Better for the Health and the Planet.Would appreciate more recipes with compassion in mind.
Looks great I will try it. Thank for sharing
Lo voy hacer
would like more vegan info. for cooking, thank you for posting .