Craving something deliciously healthy that doesn’t compromise on flavor or time? This Easy Garlicky Mushroom & Green Bean Stir Fry offers a mouthwatering meal packed with nutrients! In just 20 minutes, you’ll create a vibrant dish that’s a feast for the eyes and taste buds. This pairs perfectly with steaming hot brown rice. This is the ultimate fuss-free meal that will have everyone coming back for seconds!
Ingredients4 servings
- 3 cloves garlic, minced
- 1 TBSP fresh ginger, minced or grated
- 1 ½ cups green beans, trimmed and halved
- 2 cups mushrooms, sliced
- 1 medium bell pepper, thinly sliced (any color)
- 2 TBSP soy sauce (low-sodium)
- 1 TBSP olive oil
- Garnish: sesame seeds and sliced green onions
1
In a large skillet, heat the olive oil over medium heat. Add the garlic and ginger, and sauté for 1 minute.
2
Add the green beans, mushrooms and bell peppers. Stir-fry for 7-10 minutes until vegetables are tender-crisp.
3
Pour the soy sauce over the vegetables. Stir well to combine and cook for an additional 2 minutes. Turn off the heat and sprinkle with sesame seeds and sliced green onions. Serve hot over brown rice.
Note: You can also use snow peas, snap peas or edamame in place of the green beans.
Enjoy your meal 😋
I’m surprised that recipes on Yuka don’t include nutritional values, which are extremely important! Can you add this info to all your recipes please?
The following
Thanks for the recipe
The only way
Making it tonight! Looks great!
We love this easy recipe. I like to add water chestnuts and some sliced onion to the stir-fry. It’s so tasty. Thanks for the recipe. I hope you keep sending me recipes.
I will try this recipe tomorrow
We can’t wait to hear how you like it!
I really wish you could include nutrition values per serving. I’m on an extremely low sodium restriction and must watch that number carefully.
Use low sodium ingredients.
Thanks for your feedback, we will take this into consideration for the future! Indeed, you can adjust the salt as needed.
Tried this recipe x 2. The second time I just added broccoli halfway through cooking. It is easy & has lots of flavor.
Thanks for sharing your feedback 🤩
How can we print these recipes?
To print, I had the recipe on screen, hit control P, and I was able to print the recipe on one page. Hope it’s this easy for you.
Would be possible to print this recipes?
To print, I had the recipe on screen, hit control P, and I was able to print the recipe on one page. Hope it’s this easy for you.
Thank you so much ❤️
Really nice and healthy
Thank you!
Going to make this for sure. Thanks for sharing. Actually I’ll try them all lol
So happy to hear it! 🥕
I love to try new recipes
I prepared this recipe for dinner tonight and let me say, there were NO leftovers. I cut back on the garlic because recently my stomach has had a difficult time digesting it. I love ginger so it was still flavorful. This recipe is super fast and easy and I would definitely prepare it again. It’s a keeper for me!
Thank you for your feedback, we are thrilled to hear that you enjoyed it 🤩
I’ve always known mushrooms are nutritious, but I didn’t realize how many ways they can optimize our health —from boosting immunity to supporting brain function. It’s fascinating how these little fungi pack such a powerful punch!
Yummo! Thx for sharing!
It looks good have some good ingredients, but I have to try it first before I can give a better rating
Please let us know how you like it!
Why give it 1 star and say you didn’t make it? It effects the recipes rating overall. Smh
Great and healthy, what I like
Thank you
I love this recipe and am going to cook it for my dinner. I wish I could have a salmon recipe so I could add it to my dinner. I always scan the cod bar before buying my groceries.
Thank you so much for your advice on healthy food. I always pursue it.
Kaniz
We are thrilled to hear that you are enjoying the Yuka app and thank you for your feedback!
Where is the print recipe button?
Looking forward to this, I’m always looking for new things to make. Thank you
Looks so good. Will try it soon.
Did not try it but love all the ingredients and looks delicious
Looks delicious 🤤 I plan on making this soon! Thanks for sharing! 😋😊
Looks absolutely delicious!
Can’t wait to make it.
Thanks for sharing a great recipe!
Thank you! We hope to hear your feedback!
I will definitely give it a try. It looks delicious and healthy
I can’t wait to, try this!
Definitely looking forward to trying this. I’m sure I’ll add some additional ingredients.
and chicken 😉
And water chestnuts! And peas!
That looks good
This look very tasty, am going to tell my wife, want to to try this plate very soon mmmmm i can wait thanks for the recipe
YUMMY!! I’ve made a low carb version of this recipe in the past, but included either shredded cabbage or hearts of palm, to replace the rice. I’m sure lots of nutritional combinations of this wonderful recipe can be made to suit everyones “style”. Having this for dinner tonight along side a beautiful piece of salmon! YUM!!
I hope you enjoyed the recipe! Thank you for sharing your suggestions 🥕
Looks great! Will try soon!
Will try next week when ordering ingredeince. Looks yummy can’t wait.
Let us know how it goes!
Sounds good I’m giving it a try this weekend
We would love to hear your feedback!
It’s a fast healthy and delicious recipe.
Will definitely make this dish. It sounds and looks delish!
Delicious 😋 thank you ☺️
Looks real good !
Merci
Definitely going to make this. Low point WW side dish.
Sounds delicious and healthy. Looking forward to trying it this weekend.
Can’t wait to try!
Might add shrimp!
Can’t wait to hear how you like it!
Always looking for a healthy dish, and this one looks delicious. Thanks for sharing!
Thank you very much! We hope you share your feedback with us 🥕
Thank you, can’t wait to try it
Can’t wait to try this one…
I’ll try
Can’t wait to try this, it looks like something I would like
Looks easy and delicious.
Looks great, well cook it up next week.
Thank you! We can’t wait to hear your feedback!
Awesome 👍👍👍
Love it . Yummy!😋
Yummy! Will definately try!
Sounds yummy can’t wait to try these recipes
This was so simple and delicious! Love the recipes, love you guys, and everything you do to keep people healthy.
Thank you for your feedback, so happy you like it 🥰
Delicioso
Sounds yummy, will try it. Thank you.
Please let us know what you think 🥰
That looks delicious, thanks for sharing
I can hardly wait to make this. It looks scrumptious!!
Looks delicious: can’t wait to try it!
That looks delicious
Cannot wait to try 😊
Thank you ❣️
We can’t wait for you to make it. Let us know how you like it! 🥕