Peanut Butter Bites

4.8 — 61 reviews

Looking for a simple and scrumptious snack? 🥜 These Peanut Butter Bites are not just delicious, but they’re like tiny energy bombs that’ll keep you going. Perfect for those moments when you need a quick pick-me-up, and way better than reaching for that candy bar. Once you make these, you might find it hard to stop! 😅

IngredientsMakes 10-12 bites

  • 1 cup unsalted peanut butter
  • ½ cup rolled oats
  • ¼ cup chia seeds or ground flaxseed
  • ¼ cup dark chocolate, you can use chocolate chips or chopped chocolate
  • 2 Tbsp maple syrup (optional)
  • Pinch of salt

Directions:

1

In a medium bowl, mix peanut butter and maple syrup until combined.

step two for peanut butter recipe Yuka

2

Add the rolled oats, chia seeds or ground flaxseed, chocolate and salt then mix until everything is evenly incorporated. (see notes)

step three for peanut butter recipe Yuka

3

Using clean hands, roll the mixture into small 1 inch balls. Place them on a plate and refrigerate for at least 30 minutes before serving.

Notes:

  • If the mixture feels too sticky, then you can add a bit more oats, chia seeds or flaxseed until you get the consistency you like.
  • Feel free to omit the maple syrup to reduce sugar content.
  • Store any extra bites in an airtight container in the refrigerator.

Bon appétit and enjoy! 🥰☀️

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129 comments

4.8
  1. MARY
    (5/5)

    My granddaughters swim/dive team loves these. They request them all the time. I use raw honey instead of syrup. Chill 15 minutes before rolling, they come out better.

    Reply
  2. Heather
    (5/5)

    Wow, fantastic little pick me up when you need it!
    Added a few tablespoons of raw organic protein powder and dredged in shredded coconut 🥥

    1
    Reply
  3. Tonya
    (5/5)

    I used MINI semi sweet chips to avoid chopping and 1t of monkfruit instead of maple syrup to make them lower sugar and rolled them in hemp hearts for less sticky.

    Reply
  4. Sue

    As anyone tried almond butter instead of peanut butter?

    Reply
    1. Cynthia

      I have, I find it to be amazing.

      Reply
  5. Bill
    (4/5)

    Great help.
    Thx!

    Reply
  6. Deanie
    (5/5)

    So so very good

    Reply
  7. Lorenza velez
    (5/5)

    Hola yo Mr siento muy feliz y muy bendecida por aver encontrado esta aplicación yuca. yo estava gastando muchos finero comprando productos que son false y pensando que eran Buenos y ahora ya se cuales son lo que de verdad so reales y me estoy ahorando dinero y comiendo los productos corrector. gracias a Dios Dios los venga!!

    Reply
  8. Geanette
    (5/5)

    Can’t wait to try these!

    Reply
  9. Lilian
    (5/5)

    Thank you 😊

    1
    Reply
  10. Julie

    Excellent protein bites
    I use carrots, chia seeds, almonds, walnuts and pecans. A spoon of almond butter,and little honey. I put everything in a food processor, roll the balls, and freeze the balls.

    1
    Reply
    1. Peg

      Would you give us the measurements, please?

      Reply
  11. Marilyn
    (5/5)

    Delicious thank you

    Reply
  12. June
    (5/5)

    Love your so!

    Reply
  13. Mariela
    (5/5)

    Love it!! Thank you so Much!!

    Reply
  14. Jadine
    (5/5)

    Oh I forgot!!! I also use organic protein powder (chocolate). I call them Pro-balls.

    4
    Reply
  15. Jadine
    (5/5)

    My recipe calls for raw honey. Also I use carob chips in place of chocolate and add dried cherries or crab raisins. Yummy and healthy!!

    Reply
  16. Maryanne

    It would be helpful to me to know the nutritional info.
    Thanks.
    Maryanne

    5
    Reply
  17. Rebecca
    (5/5)

    I love Recees Peanut butter cups, and this recipe helps me remove them. I mostly eat dark chocolate, and have missed the PB/Chocolate flavor mix. Thank you Yuka!!

    1
    Reply
  18. valerie

    I will make them with almond meal , I wish the recipes showed the calories ect…

    4
    Reply
  19. CHRISTINE

    Caleries??

    Reply
  20. Victoria
    (2/5)

    Almond flour is a better choice then oats for anyone cutting carbs

    6
    Reply
  21. Gloria

    Thank you so so much

    1
    Reply
  22. Sudi

    Love this App! changed my life!!

    5
    Reply
    1. Kristen

      This is great!

      Reply
    2. Susen

      Me too! Changed our choices for the better!

      Reply
  23. Dolly
    (5/5)

    Made them exactly as recipe called for. Both myself and husband loved them, the next day I brought a few to my son and granddaughter, they too loved them and asked me for recipe, and to my amazement, he started grabbing ingredients from his pantry and made a batch right then!
    Thanks for sharing recipe with us!

    3
    Reply
  24. Joan

    Can you add some protein powder?

    1
    Reply
    1. Julie

      I make these but I add a scoop of protein powder and they are delicious! If it’s a little too thick with the protein powder added, I just put in a few drops of water until they are the right consistency.

      1
      Reply
  25. Nani

    looks so yummy and healthy.

    Reply
  26. Annette

    These sound amazing! Can you use honey instead of syrup?

    4
    Reply
    1. Marie

      I made them with locally sourced honey that I buy. They were delicious 😋

      2
      Reply
  27. Daniel
    (4/5)

    This looks real good 👍 can’t wait try it.
    Merci.

    Reply
  28. Brenda

    Will try these soon

    1
    Reply
  29. Doreen
    (5/5)

    I love those, they’re delicious and easy, healthy
    Thanks

    Reply
  30. Jen

    Thank you for the recipes, I’m always looking for a healthy snack.

    Reply
  31. Diana
    (5/5)

    Yum! This reminds me of a recipe I used to make for my children when they were young. Simple, tasty, and wholesome!

    1
    Reply
  32. Lorri

    Sounds great! Can you use steel cut oats?

    Thanks

    13
    Reply
  33. Deb

    How much protein in a ball do you think?

    10
    Reply
  34. Vickie

    Looking forward to trying these!!

    1
    Reply
  35. Maggie
    (5/5)

    Absolutely delicious! Dipped in chocolate and let to harded in the frig and serve as a dessert, they were outstanding!!

    2
    Reply
  36. Jane

    These look delicious, but please include nutritional information. Thank you!

    11
    Reply
  37. Kim
    (5/5)

    Thanks for the great recipe! These were quick to make & even quicker to eat. I reduced the “optional” maple syrup to 1 tablespoon (I like sweet & he doesn’t) = a win/win for both us. I will definitely be making them again 🙂

    2
    Reply
  38. Carlene
    (5/5)

    I tried and very good snack 😋 I will continue to make for myself, family and friends 😊

    1
    Reply
  39. Rita

    I just had open heart surgery and snacks are hard to come by is this looks really good.

    2
    Reply
  40. cock flicker

    ya i rlellty fojnmd tghius ade;likgopujhs and to my ,.l\likghinh yall shoujld givbe iut a tryg

    Reply
  41. Deb

    Does anyone have or made these with an oat substitute? Oat sensitivity. Thanks.

    Reply
  42. Tere

    I replaced peanut butter (Since peanuts re usually moldy) with almond butter and cashew butter mix , and the sweetnes from the cashew butter replaced the maple syrup (I had to add 1 tbsp only to give it some more moist) they came out super delicious . Thank you !!!

    4
    Reply
  43. SDF
    (5/5)

    A M A Z I N G

    Reply
  44. Williams
    (4/5)

    Apparently you are unaware that recent research has shown that peanuts are detrimental to the digestive system. Substitute a treeead nut instead, such as pistachios or walnuts.instead.

    Reply
    1. Margaret

      I’m not a believer. My father in law lived with us for the last 5 years of his life. He was 86 when he died and he ate only peanut butter and jelly sandwiches for lunch and dinner since he was in the Army in WWIi.,till he died. Rarely ate anything else. No medications and no digestive issues ever recorded.

      10
      Reply
    2. Marie

      If you pay attention to everything out there regarding food, unfortunately you’ll be living on water. Just stick to the YUKA app to find healthier alternatives then you bought in the past and pray a lot. That’s my advice because over the years so many foods have been taunted as BAD and then amazingly they’re GOOD for you 🤪

      10
      Reply
    3. Lisa

      cmon, seriously?

      1
      Reply
  45. Randy
    (4/5)

    Very good snack after my workout.

    Reply
  46. Debi

    Mmmm sounds amazing!

    Reply
  47. Betty
    (5/5)

    I love this healthy snack Idea. I will be trying it soon.

    Reply
  48. Elena
    (5/5)

    Super! Thank you!

    Reply
  49. Jannette
    (5/5)

    Thanks copied and I will try this for sure

    Reply
  50. Meselu
    (5/5)

    I love how easy this recipe is to make.
    It is delicious and healthy (the perfect combination. Everybody in my family loves it. My grandchildren can’t have enough of it!! What more can you ask for it. Thank you

    Reply
  51. Carmen
    (4/5)

    Good to have a healthy snack 😋

    Reply
  52. Rudar
    (4/5)

    Nice

    Reply
  53. Yodit
    (5/5)

    Yumm great ingredients healthy thanks

    Reply
  54. Roxanne
    (5/5)

    Yummy!

    Reply
  55. Jeanette schichl

    Thank you! I love all these ingredients,
    I’ll make these for sure.

    Reply
  56. Teresa

    What a great, easy, convenient recipe & healthy as well.
    Thanks for this!

    Reply
  57. Josie

    Gonna try these , thanks

    Reply
  58. Diana
    (5/5)

    sounds so good. I can’t wait to make them. Thank you

    Reply
  59. Jan

    Thank you!

    Reply
  60. Lisa

    What brand of peanut butter are y’all using?

    12
    Reply
  61. Julian J
    (5/5)

    I really enjoy following these emails. It is all good. I will try to make these. Less maple syrup. Maybe a bit of Stevia?

    Reply
  62. Carol

    This looks delicious.
    I have to try the peanut butter bites.

    Reply
  63. Antoinette

    Sounds great. I love healthy snacks. Will definitely try it.

    Reply
  64. Catherine

    Is it possible to have the nutritional content for this recipe? I’m following a very rigid low-carbohydrate diet and am concerned that the maple sugar and chocolate will had too much of an impact on the number of carbs allowed. I love the idea of this recipe. Thank you.

    11
    Reply
    1. June

      Add ingredient macros separately and
      Divide by number of bites

      1
      Reply
  65. Jean
    (5/5)

    These are great!! I’m 1 month from having finished chemo and these are a great pick me up when I need some quick protein.

    5
    Reply
  66. Milena

    Thanks! Great idea! I will try it! More recipes are welcome 🤗

    Reply
  67. Susan
    (5/5)

    These look delicious, I’m going to try them!

    Reply
  68. Michele

    Has anyone made these with protein powder? I’d like to find another way to increase the protein.

    Reply
    1. Cheyanne

      Yes. Just changed Consistency a bit. May have to play with it

      Reply
  69. Lorraine
    (5/5)

    Thank you, it sounds delicious 😋 I’m going to make these for sure.

    Reply
  70. Cheryl

    Is there any nutrition information- calories, sugar, protein?

    13
    Reply
  71. Luz
    (5/5)

    Very good 👍🏻

    Reply
  72. Greg

    This is a great recipe.
    On a whim I bought Kodiak protein ball mix. Scanned 51, no risky additives. Very similar except it takes 1/4 cup honey if made following the instructions.
    This I’m sure is cheaper and healthier because you can make it however you want really.

    Reply
  73. julie

    yep…going to try these!

    Reply
  74. Joyce
    (5/5)

    Love these! I cut the maple syrup to one tablespoon. 12 g fat, 11g carbs, 8g protein, 173 calories each by my calculations

    10
    Reply
  75. Carol
    (5/5)

    Awesome recipe! Thank you, Julie.

    Reply
    1. Vicky
      (5/5)

      Will try, thanks!

      Reply
  76. Roxana
    (5/5)

    Great recipe Thank you for share

    Reply
  77. Carol
    (5/5)

    Thank you for your recipe ! I have made something similar before … delicious absolutely delicious. Might be high in calories but very good for you to take the edge off if you’re hungry.

    2
    Reply
    1. Cheyanne

      I love to have these on hand when I am craving sweets. Better alternative to candy or ice cream

      Reply
  78. Brandi
    (5/5)

    Thank you I’m gonna make some of these today🤗

    Reply
  79. Barbara
    (5/5)

    Peanut butter is my go to so these are gonna be fun to make.

    Reply
  80. Sue

    I can calculate about 150 cal per bite. Sound tasty but no binging! I’ll try though

    2
    Reply
  81. Estelle

    What are the carbs in this?

    5
    Reply
  82. Cindy

    Buying ingredients today.

    Reply
  83. Dawn
    (5/5)

    Did anyone get a response for nutritional facts on these before I make them??

    7
    Reply
  84. Jaiprem Singh
    (5/5)

    Excellent

    1
    Reply
  85. Dabby
    (5/5)

    Will try it out I do something similar I use dates nuts and almond butter. I will definitely try it with oats 😋 thank you for the recipe

    2
    Reply
  86. Daniel
    (5/5)

    Those are absolutely positively delicious and I love peanut butter. Thanks for the delicious recipe.

    Reply
  87. Zelina
    (5/5)

    Thanks I will try this for sure.

    Reply
  88. Michele
    (5/5)

    These sound great, I will be making them.

    1
    Reply
  89. Kathy

    I am not a big sweet eater but these sound delicious, I will have to try making them, thank you for the recipe

    Reply
  90. Teresa

    Thank you for this recipe- I be almond butter would would too. I can’t wait to make these!

    Reply
  91. Pat

    I agree. It would bet wonderful to have the calorie count and nutrition before making these and eating them.

    3
    Reply
  92. Nicholas
    (5/5)

    That looks delicious.

    Reply
  93. Dana
    (5/5)

    I’ve made quite similar ones (I call them healthy nut balls!) and they ARE delicious! Something I do is salt the balls…it just adds a little extra ooh-aah! You can substitute maple syrup with honey, also, Honey!

    2
    Reply
    1. Kathy

      I think I would use honey

      2
      Reply
  94. Stacey

    Are these able to be stored in the freezer?

    4
    Reply
    1. Juli

      I keep mine in the freezer.

      1
      Reply
  95. Tammy

    Thanks may try it.

    Reply
  96. Kathleen

    Wonderful. Will you please post the nutritional content along with the calories for all of your recipes? Many thanks!

    10
    Reply
  97. Jill
    (4/5)

    Would like to know nutritional info?

    6
    Reply
  98. Teri

    So good! Even our 9 and 7 year old Grandchildren love these!

    Reply
  99. Silvia

    Look really good 😊

    Reply
  100. Joan

    How many calories are in each peanut butter snack if you use the maple syrup.

    8
    Reply
  101. Melanie

    These look delicious, do you have the nutritional information for them that you can share?

    3
    Reply
  102. Wanda

    What are the macros?

    3
    Reply
  103. Wendy
    (5/5)

    Delicious

    1
    Reply
  104. Kyra

    Oatmeal is great, but leaving it raw in the peanut butter balls seems unappealing. Yuku must love them otherwise she wouldn’t post them! Have any of your followers actually made them?

    1
    Reply
    1. Jennifer

      Wonder if you could “roast” the oatmeal a little?

      Reply
      1. Christina

        I make my own granola. I too don’t like the sound of raw oatmeal, so I might try these made with my granola instead of the raw oats, maple syrup, seeds (my granola has seeds) and salt.

    2. Shelby

      I just made them. They taste great! I did not add the maple syrup.

      Reply
  105. Glen
    (5/5)

    Love these small bites

    Reply
  106. Christine
    (5/5)

    Delicious. Love these recipes

    Reply
  107. Jan
    (5/5)

    definitely going to make these ! Thanks ❤️

    Reply
  108. Jason

    It would be great if you could make your recipes printer-friendly. But they are great regardless!

    5
    Reply
  109. Madeline
    (5/5)

    Looks yummy wonder how many WW points?

    1
    Reply
  110. Nancy

    So excited to try all of them. Look amazing!

    Reply
  111. Karen
    (5/5)

    Delicious !!!

    Reply