This cauliflower and white bean chili is a hearty, plant-based twist on classic chili that’s packed with flavor and nutrient-dense ingredients. This dish offers a flavorful way to load up on veggies for dinner!
Ingredients4 servings
- 2 – 2 ½ cups low-sodium vegetable broth
- 2 cups cauliflower florets, finely chopped or grated
- 1 cup frozen peas or corn
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chiles, keeping the liquid
- 2 celery stalks, diced
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 tbsp tomato paste
- Smoked paprika, ground cumin, chili powder, thyme, nutritional yeast
- Garnish: cilantro, diced avocado and pumpkin seeds
Directions
1
Heat 1 tbsp of olive oil in a large pot over medium heat. Add the onion and celery, and sauté until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
2
Stir in the tomato paste and cook for 1-2 minutes until it deepens in color. Add the cauliflower and cook for another 3-4 minutes to slightly soften.
3
Add the white beans, vegetable broth, green chiles, 1 tbsp of nutritional yeast (if desired), 1 tsp of smoked paprika, 1 tsp of cumin, 1/2 tsp of chili powder, 1 tsp of thyme, and a pinch of salt. Stir to combine, bring to a gentle boil, then reduce heat to low.
4
Simmer for 15-20 minutes, allowing the flavors to meld and the vegetables to cook through. During the last 5 minutes of cooking, stir in the frozen peas or corn. Taste and adjust seasonings if needed.
5
Ladle the chili into a bowl and garnish with chopped cilantro, diced avocado and pumpkin seeds.
Notes:
- Pro tip: use a box grater or food processor to finely grate the cauliflower.
- Also delicious with additional diced vegetables such as squash, pumpkin or sweet potatoes.
Happy cooking 🥰 ☀️
This was easy to make and so delicious! A new favorite for my family.
Thank you Yuka for the great recipe I was pleased how all the flavors mingled together, it is a delicious meal 😍
Thanks!
Looks great recipes!
I was somewhat disappointed. It was a little bland to me. Also it needed something with it – rice or couscous. If I were to make it again, I probably increase the amount of spices.
Delicious! Making it again for a potluck tomorrow! Used frozen diced cauliflower which made it super easy.
Delicious 😋
It’s so delicious now have a new an diverse menu to celebrate party 😊with this recipe
Yuka now with the recipes I take care my family eating good
Delicious! It was better than I expected. Thanks Yuka!
Loved all 4 recipes. Make it easier to print. Nutrition details would be helpful
Thank you for the recipe
Sounds delicious can’t wait to try it 😋 yummy!
Easy to make and very tasty
Hello, I made this last evening and it was delicious. The only change I made was to use a bag of organic riced cauliflower instead of fresh. By any chance would you be able to post the Nutrition Facts with the recipe? Thank you!
Thanks for recipe 🫶🏻
Looks delicious. I will be making it soon.
Wow, it sounds very good. Would love to try the recipe however I need the email.
What about a can of Ro-tel tomatoes skipping the green chili can n tomato paste?
Yum! Rotel is good in anything!! I’m going to try that!
You could absolutely make this modification, that sounds equally delicious! We’d love to hear how it tastes!
Making the Cozy White Bean Chili for tonight. Can’t wait to taste it!
Surprised “organic or no salt added” canned white beans not recommended. Canned legumes and vegetables are usually salty.
It would be nice to know the macronutrient content per serving.
I love the this. Easy step by step.
Will love to try that
Looks like something I may try.
I CAN NOT WAIT TO TRY THIS ONE. MY SON IS VEGAN SO HE WILL ENJOY IT GREATLY WHEN HE COMES OVER !!!
Julie, receipts look yummy, but will stick to old fashion Chile
This looks like a good healthy recipe. I might substitute some of the items with fresh ingredients. However for the most part I feel it’s it’s good.
Put icon to print. So it will come in one page with no line space and then I can take an screenshot.
Love this one
Take a screenshot or share it to your email
Loved 🤤
How can I save it?
Take a picture of the recipe.
iPhone? Share to Notes, Reminders, Pinterest, etc.
I haven’t made this yet, but am excited to try it! Thank you!
How do i print the recipe?
If all else fails, I’m thinking you might be able to copy, cut, & paste into a new document?
Definitely going to try this recipe. Thanks for sharing!