Spring is here, and it’s time to give your immune system a boost 💪
The change of seasons can leave your body more vulnerable, but Greek yogurt is the great ally. Rich in protein, calcium and vitamin B12, it’s also a good source of probiotics that help support a healthy gut—one of the key pillars of a strong immune system. A balanced microbiota helps improve digestion, strengthen defenses, and boost energy, so you can step into the new season feeling your best.
Not all plain Greek yogurts are created equal. But don’t sweat it, we’ve done the work for you! Explore our top 10 Yuka-rated plain Greek yogurts for a nutritious and gut-approved choice 🏅
| 1 |  | Organic Greek Yogurt - Kirkland Signature Excellent - 100/100 This Greek yogurt is made with USDA organic ingredients and packed with protein, probiotics, calcium, and vitamin B12. |
| 2 |  | Organic Whole Milk Greek Yogurt - Stonyfield Excellent - 100/100 Made with organic whole milk, this yogurt delivers a nutrient-dense option that supports digestion and gut balance. |
| 3 |  | Organic Greek Yogurt - Maple Hill Creamery Excellent - 100/100 This yogurt is made from 100% grass-fed organic whole milk, offering a protein-rich, calcium-packed option. |
| 4 |  | Fat-Free Organic Greek Yogurt - GreenWise Excellent - 94/100 Another USDA organic option, that uses fat-free milk, providing 16 grams of protein per serving. |
| 5 |  | Plain Nonfat Greek Yogurt - Chobani Excellent - 90/100 This Greek yogurt is both non-GMO and Kosher, made with nonfat milk and with zero added sugar. |
| 6 |  | Total 0% Milk Fat Yogurt - Fage Excellent - 90/100 With only 80 calories, 16 grams of protein, and 5 grams of sugar per serving, this yogurt is crafted with 0% fat milk and 5 live active cultures. |
| 7 |  | Plain 9% Greek Yogurt - Skotidakis Excellent - 90/100 This Greek yogurt is made with 9% milk fat, providing a good source of protein and essential nutrients to support gut health. |
| 8 |  | Greek Non Fat Yogurt - Great Value Excellent - 90/100 With 17g of protein, this Greek yogurt is made with nonfat milk to support both your gut and daily nutrition. |
| 9 |  | Whole Milk Greek Yogurt Plain - bettergoods Excellent - 90/100 This Greek yogurt is made with grade A ultra-filtered milk, delivering a high-protein, low-sugar option. |
| 10 |  | Blended Greek Nonfat Yogurt - Oikos Excellent - 90/100 This last option is non-GMO certified, made with nonfat milk, and 18 grams of protein with no sugar added. |
This ranking was conducted entirely independently; no brand paid to be included. To find out more about how the products in the ranking were selected, click here.
What about STRAUS brand? Organic nonfat?
By the way, I am grateful for the work you and your friends do Julie, y’all are truly a blessing. So, thanks for caring about people to keep us informed about good healthy foods and the bad foods that have hazardous additives in them. With all the corners being cut with some food companies putting profits over people health, you guys are Guardians Angels 😇 👍🏾❤️
Dr. Steven R. Gundry said, you need prebiotic and probiotics together, one doesn’t work with out the other for a real healthy gut balance. Is that a true statement ?
Dr. Steven R. Gundry said, you need prebiotic and probiotics together, one doesn’t work with the other for a real healthy gut balance. Is that a true statement ?
So helpful in helping me decide which yogurt to buy. So many choices out there! I so value your app and your information that you take the time to research for me :))
Love your app and great info you share.
Love your app! I use it regularly. Thank you so much! 😁
Thank you for this line-up. Been trying to figure this issue for some time. It’s great to see figured out. Thanks! There are some locals missing & wondered about that.
Thank you for the suggestions. My family and I feel healthier thanks to you!
perfectly done! y’all are one reason I have become so … healthy! THIS research is a boost!
keep up your great work (for everyone)
I see someone else has asked about Trader Joe’s. I buy theirs and will be interested in your rating.
You guys are so marvelous Thank you
Thank you ! Really appreciate this ! Is there any non dairy yogurts out there ? I have a whey allergy and stay away from yogurts, cream cheese , sour cream, n cottage cheese:(
Love all these too but my body doesn’t !
I buy Fage Total Lactose Free Yogurt. It gets a 90/100. Love it!
Thank you – you guys are the best!
Can you analyze kefirs too?
Are there any vegan yogurts on the market that offer the same benefits? I love the updates. Thank you!
Thank you good to know I was always so confused about these brands. You all Rock!🎸
Love them all that all I eat are these
Thank you for identifying they Good ones.
Woukd like to see the different sugars
Thank you very much.
Thank you, you guys have been the best,
Thank you for doing this research. Love yogurt. Any recommendations for us who can’t do dairy or sugar?
I love Kirkland brand Greek style yogurt. 2. choice is Fage. I recently tried Stonefield. It is more runny, reminds me on Kefir. Good to know that all 3 in the top ten.
I love a good Greek yogurt. I have been buying Whole Foods brand. Also I found ALDI GY is great. Thank you for looking out for us. Yuka is super helpful!
Thank you for this.
What about those of us who are lactose intolerant? You’re doing us a disservice by not including them in your ratings. Or, at the very least, provide an option to see a separate ranking.
I know Fage has lactose free and Julie didn’t mention that the 5 grams of fat in the regular yogurt must be from lactose. There is no sugar added in that brand.
Ty 👍🏾🙏🏾 for having this information 😄 out there for us
Thank you 🙏
Thank you! I love that you included a wide assortment of many brands. Impossible to include them all! Great job!
Always looking for clean, organic foods, and the healthiest choice! Thank you!
Thank you!!
Thank you so much this is very helpful ❤️
This is so helpful and much appreciated. Thank you!
I ♥️ Better foods Greek yogurt plain flavored!! It is Delicious!! Thank you for this list of Greek Yogurts.. can you suggest a clean protein powder??
I like to see non-GMO products.
Thank you so much for this great information. So appreciate it. Please continue to give us helpful suggestions on healthy foods.
Thanks for this information. Could you do break downs on other yogurts aside from just plain Greek? Just curious
Do you have any ratings for dairy alternative yogurt?
Are you sponsored by any of the products you investigate? That would definitely be a conflict of interest and would greatly affect your credibility. I thought our membership is what paid for the research.
I don’t think you are, but I would really like confirmation whether or not you do get paid for this?
It would be nice to see some plant-based yogurts in there
Good information for health concern people I all ways use when go shop.
Thank you for providing this information. I have tired most of these and it’s good to know I’m on the right track. Here’s to living healthy.
What about Icelandic?
Thanks, Yuka for helping people to stay healthy and having better choices.
It may be acquired taste, but I have tried several Greek yogurts and Fage is the best.
Oikos Yumm!
How would you rate Friendly Farms from Aldi?
Is the plain whole milk option better than nonfat?
Plain yogurt is 99% joy free, can you post some good flavored alternatives?
Please look at how the yogurt earns its rating. Maple Hill gets 100/100 yet ranks number three, most likely due to its availability and the same goes for Trader Joe’s brand. I have to bypass four local grocers, five if including Costco, before I can find Maple Hill.
What non dairy yogurts are on list.
I see someone else asked that question.
Thank you.
Thank you. A lot of th products u test or simply give us a rating are mostly US. Will you rate more Canadian products?
Thank you.
Thank you so much!!! We really appreciate you doing all this hard work!
I’ll check them out
I love & eat Oui by Yoplait. Did you check and rate that one at all.
I never see any reviews of of recommendations about Cabot Creamery. ??
This is great information, thank you, again for your dedicated work…I have a question; can you recommend any Lactose free yogurts, and do they exist ??? Thank you !!
How about some non-dairy yogurt for those who don’t consume milk products.
Thank you. Good info 🌺
It is very clear the fact that Kirkland brand is on top shows that they’re being paid by the company to put it on top this is very sad I used to have so much faith in Yuka. Why isn’t Maple Hill on top? Clearly Maple Hill brand is the best choice here.
Curious why you say that. It says Kirkland is non-sponsored. The both are 100%. Is maple hill preferred because it is grass fed? I could see that. My favorite is Strauss but it is probably just local to CA. If what you say is true, Yuka is not nearly as good as I thought. I hope they address your question.
Probably cost. I can get 48oz of Kirkland for $7-8. The others are almost that much for 32oz.
Thank you!! I’m so grateful for this app and the knowledge it provides
Thank you, it’s so good to know what is safe and good to eat.
Uso este app para todo cuando voy de compras me encanta !!!!🥰
Kirkland is the brand I buy and I love greek yogurt. So thankful for this app. I’m able to make small changes and over time those changes are making a big impact on my life!
Thank you for the healthy update
Where does the Trader Joe’s no fat Greek yogurt rank amongst these?