Spring is here, and it’s time to give your immune system a boost 💪
The change of seasons can leave your body more vulnerable, but Greek yogurt is the great ally. Rich in protein, calcium and vitamin B12, it’s also a good source of probiotics that help support a healthy gut—one of the key pillars of a strong immune system. A balanced microbiota helps improve digestion, strengthen defenses, and boost energy, so you can step into the new season feeling your best.
Not all plain Greek yogurts are created equal. But don’t sweat it, we’ve done the work for you! Explore our top 10 Yuka-rated plain Greek yogurts for a nutritious and gut-approved choice 🏅
| 1 |  | Organic Greek Yogurt - Kirkland Signature Excellent - 100/100 This Greek yogurt is made with USDA organic ingredients and packed with protein, probiotics, calcium, and vitamin B12. |
| 2 |  | Organic Whole Milk Greek Yogurt - Stonyfield Excellent - 100/100 Made with organic whole milk, this yogurt delivers a nutrient-dense option that supports digestion and gut balance. |
| 3 |  | Organic Greek Yogurt - Maple Hill Creamery Excellent - 100/100 This yogurt is made from 100% grass-fed organic whole milk, offering a protein-rich, calcium-packed option. |
| 4 |  | Fat-Free Organic Greek Yogurt - GreenWise Excellent - 94/100 Another USDA organic option, that uses fat-free milk, providing 16 grams of protein per serving. |
| 5 |  | Plain Nonfat Greek Yogurt - Chobani Excellent - 90/100 This Greek yogurt is both non-GMO and Kosher, made with nonfat milk and with zero added sugar. |
| 6 |  | Total 0% Milk Fat Yogurt - Fage Excellent - 90/100 With only 80 calories, 16 grams of protein, and 5 grams of sugar per serving, this yogurt is crafted with 0% fat milk and 5 live active cultures. |
| 7 |  | Plain 9% Greek Yogurt - Skotidakis Excellent - 90/100 This Greek yogurt is made with 9% milk fat, providing a good source of protein and essential nutrients to support gut health. |
| 8 |  | Greek Non Fat Yogurt - Great Value Excellent - 90/100 With 17g of protein, this Greek yogurt is made with nonfat milk to support both your gut and daily nutrition. |
| 9 |  | Whole Milk Greek Yogurt Plain - bettergoods Excellent - 90/100 This Greek yogurt is made with grade A ultra-filtered milk, delivering a high-protein, low-sugar option. |
| 10 |  | Blended Greek Nonfat Yogurt - Oikos Excellent - 90/100 This last option is non-GMO certified, made with nonfat milk, and 18 grams of protein with no sugar added. |
This ranking was conducted entirely independently; no brand paid to be included. To find out more about how the products in the ranking were selected, click here.
Pretty sure that the ‘ALDI’ brand yogurt is just as good as the ten listed. I love the ‘ALDI’ price…….
Could you also rate the non-dairy yogurts? Those of us who cannot eat dairy would appreciate it greatly.
Pretty sure that my Trader Joe’s Organic plain scores 100 but it didn’t make this list.
Crazy how you can tell the positive effects of yogurt when you consistently include in your diet and the negative effects when you don’t. Thanks for the reminder and heads up on best of best
I love Greek yogurt. Unfortunately, had to go gluten free over a yr ago b/c it was causing more inflammatory pain; have arthritis. Dairy free yogurt that I found, has no calcium in them, which I really need; and has chemicals in it. Yuka has been such an eye opener. Thank you!
Great information. Thank you.
Are there any plant based Greek yogurts with benefits of good gut health?
Could you consider rating Friendly Farms nonfat greek yogurt, it’s an Aldi’s brand. 90 calories, 6g total sugars and 16g of protein.
Can you do a Greek yogurt survey for the nondairy Greek yogurts please? I can’t have milk and I think 30% of Americans also are lactose intolerant.
Thank you. I’m lactose intolerant so I eat yoghurt at my own peril.
Did you consider Strauss Organic Whole Milk Greek Yogurt
Thank You
I am allergic to dairy. I use Forages yogurt.
Thanks but you missed the best one. Straus Greek yogurt is made here in Northern CA and is truly outstanding. I hope you will look into and include in the future. Organic, grass fed cows, nothing but milk and cultures. The taste and texture is so superb eating it plain is a joy. It is also an excellent base for savory yogurt dishes such as Tzatziki. Yum!
Hi Jennifer, the list above was inclusive to shopping in all states in the United States. I’m certain if they were searching for the healthiest yogurts in the Bay Area of California Strauss would have been at the top of their list.
Sooo love your app!!! Very helpful !!
Is non-fat milk and skim milk and 0% fat-free milk the same thing?
I think skim milk has Titanium Dioxide in it.
So, my question is — do any of these Greek Yogurts contain Titanium Dioxide??
Thank you Julie for sharing these ten yogurts with me I really appreciate you . Blessings and peace to you and your company.
How was the rating done?
So happy to see Maple Hill on the list! It’s been my go-to for months now. I love that it’s whole milk from grass-fed cows. Certified organic is important to me, too. I saw a comment about organic being the “scam of the century” and that’s true to an extent…a lot of brands label their products “organic” but aren’t certified organic. Certification is key! I’ve never been a big fan of the taste of any plain Greek yogurt by itself, but Maple Hill is delicious with some pineapple and strawberries mixed in. Everyone has their preferences, and I appreciate that you’re putting this information out there! I’d personally love to see more details about certifications. Items can be rated really high but not be certified organic or non-GMO (grits, for example), so I would like to see a certification mention. I’d also love to see triggers for pregnancy-safe ingredients! Thank you for everything y’all do to help people make heather choices.
Thank you ma’am for the information.
I was very surprised to see that great value and oikos had the same rating 😃
Thank you for sharing this information.
you guys are the best! I love yuka and that im able to make better decisions with what is going into my body <3
Thank you very much for your diligence and looking for the best products that are healthy and better without nasty chemicals Etc.
Thank you very much for your hard work!!! Very helpful information!!!
Great , thank you
Great information, can you do one for olive oil.
If people had more reliable resources they really could be more healthy:
Great work!!
Can you do yogurts for vegans please
Its called bean curd not yogurt
Amazing information , thanks to you guys we found Fage !
I love Yuka!!
good to know Chobani is in the top 10. I eat it every week
I noticed the top spots are only “organic” yogurts. I would love to see you write a piece on how organic is overhyped, unregulated, and the scam of the century. I thought you already addressed that, but maybe I’m thinking of another nutrition app. Thanks!
With information like this the world is getting more Better every day
How about Greek yogurt for diabetes.
Thx for info. Surprised to see Walmart’s brand in the running.
Why were others like Simple Truth Organic Greek Yogurt not listed? They are
Rated 100/100 on you app.
Thank for your information
Tried Kirkland Signature but didn’t like the taste. Fage is still my favorite.
Thanks for this information very helpful
Thank you so much! Very helpful 👌
What happened to Cabot Creamery Greek Yogurt!!😊
Yes this is my favorite! Cabot
Thanks for making it easier for me, this is great information!! I love your app!
I prefer 5% fat plain yogurt from Green Mountain Creamery to anything listed above. Absolutely delicious.
How does Aldi Greek light/no sugar compare?
I just bought some yesterday. It rates 90/100 according to the app.
I told a friend about you. She tried to use you and said it’s not a free app anymore. Is that true?
I buy Trader Joe’s goat milk yogurt as I am lactose intolerant.
Thank you. Love your app!
Great info. Thanks.
Thank you
It would be nice if there were more dairy free options.
Boy are you right! The only species on the planet that consumes the milk of another species. If you have nutrition education you know that is not smart.
Try yogurt made from coconut milk!
I like the other yoga better than these. It’s way to thick.
I’m interested in dairy, soy and gluten free yogurt. Do you have any recommendations?
Try forager or so delicious brands
I love the ones made from grass-fed milk too
Thanks for the info! I usually buy the Chobani one. I’m lactose intolerant, so I can’t eat regular yogurt. I have to buy “Greek” yogurts since Greek is processed differently from regular yogurt. The process of making Greek verses regular is the straining process. It pretty much takes out most or all of the lactose. Just a tip for other people out there who are lactose also.
Great but I’m lactase intolerant and cant do these milk yogurts. I puke my guts up and have been this way for years. What is the best milk free yogurt????
This is great information! have you done any research on non-dairy yogurt brands ( example siggis-coconut blend or oui-by yoplait?
Great article, recently started eating Oikos since it’s zero sugar. I’m curious how would you rank Too Good yogurt with 2 grams of sugar.
Good info
What about Icelandic provision skyr and Siggi skyr?
Thank you!
What about Vanilla yogurt or honey yogurt.
Thanks for the wonderful information
Can’t afford a Costco membership and I don’t believe Sams carries any of these yogurts. Will have to check and see. Had been getting # 10 at HEB. However I discovered HEB’s store brand has the same ingredients without the vanilla flavor and was about a $1.00 cheaper so I have been buying that.
Thanks for the list. I’ll see I can find the other yogurts and whether they are affordable.
Except for rich retirees, who do not need to depend on their social security, many of us retirees cannot afford to be as healthy as we’d like to be.
Thank you for the advice
Thank you! We always buy Kirkland so thanks for confirming!!
I appreciate your information
I have been buying Chobani nonfat Greek plain yogurt for years
I do look forward to more of your top 10 picks
What about Fage Bestself lactose free yogurt.
Thanks AGAIN Yuka for helping us to do good things for our bodies!
Thank you Yuka!!!!!
With so many brands of Greek yogurt out there, I’m often confused on which to purchase.
You’ve saved my day. 😀😀
Thank you for the information, I’m always looking for the healthiest products for my family wit the help of Yuka of course.
I can’t have milk which makes it difficult to find alternative milk – the Silk yogurt is too liquidy for my stomach.
I need alternative milk yogurt like almond milk yogurt
Thank you I enjoy Stoneyfield
I like goat milk yogurt from trader Joe’s. Was surprised it was not listed.
Thank you so much for all the info you transmit, it makes it easy to make decision when we have a reference to what is good and what is not.
My granddaughter laughs when i scan an item and put it back on the shelf.
Why do you recommend non-fat versions above 5% version fat yogurts? Or rate fat vs non-fat yogurts as to health?
Check out Too Good.
What about lactose-free yogurt? Please show national brands or obtainable smaller brands that offer this feature for those who are lactose intolerant.
I think Siggi’s and Cabot Greek yogurts should be included – they are both amazingly thick and creamy.
Thanks for the list and your hard work! I also love the app, and frequently use it to help me make decisions on which product to buy.
You forgot Stoneybrook’s Grass-Fed Greek.
Grass fed! No grains to add any herbicides/pesticides, GMO feeds, or PUFAs.
I react to regular organic yogurts.
I CAN EAT STONEYBROOK GRASS FED GREEK! (I can’t eat sugar, either, so I add HONEY. 🙂
This list didn’t clearly show WHY some were rated better than others. All seemed pretty similar.
Thank you for updating about yogurt! But I can’t eat these cuz they are pasteurized All dairy are pasteurized and caused my stomach cramping and made me feeling sick. I can eat raw yogurt and raw milk from the farms. Raw yogurt and raw milk don’t cause my stomach cramping. It feels so great!
Thanks for the list and your hard work! I also love the app and frequently put va k items after your review. May I also suggest a review of non-dairy vegan yogurt for us vegans? Thanks again!!
Thanks for all your hard work, putting this app together…love your app…my favorite app to share…. I’ve actually put items back after I Yuka it…such a huge help keeping me on the right track…thank you again 🙂
Greek yogurt is to creamy. Feels more like sour cream. Danone is the only yogurt that I find it tastes close to the yogurt I had while growing up in Romania.
That was great review on the Yogurt.
I happen to eat the Chobani Yogurt.
I will try the others , like the Stonyfield.
I really enjoy my Yuka appt. and I have shared it with others…Thanks for all you do to keep us more informed on the foods we eat.
Have a blessed week.😊💐
THANK YOU FOR THE WORK YOU HAVE DONE. THANK YOU🙏🏽🙏🏽
Did the Trader Joe’s brand whole milk Greek yogurt not make it to the list or was it not reviewed?
I always enjoy reading your emails that provide us with useful healthy information. I’m very partial to Chobani knowing where their plant is in Edmeston NY.
Do you have dairy free options of yogurt?
I llike this app always doing the best love it
Aldi’s also has a good Greek plain yogurt with 2 g of sugar.
I eat about 2 qts. of of Aldi’s Greek yogurt. It’s the best!
Thank you for the list, Julie. Good to know my Chobani is in the top five. Love your app!
What about plant base Greek yogurt?
Chobani makes a sugar free, no lactose greek yogurt in small cups only. For those looking for a no sugar, greek yogurt option and lactose free. You will need to really read the label to find these, as “Lactose Free” is on the side.
What about Nancy’s brand plain Greek yogurts?
Thank you for helping me and my family choose healthier foods. I use Yuka every time, I shop for groceries. The app has simplified my life, rather than reading labels 🏷. I also educate people how Yuka can help them with there health and diet limitations.
I love using Yuka – I check many items every week to learn what to eat and buy that is healthier.
Thank you. Love the app and updates
Surprise Kirkland would be at the top of the list I have bought the plain yogurt just add blueberries cinnamon and rolled oats as a mix taste great Yuka keep up the amazing work we use the app every time questioning items for their additives.
We appreciate the shared information. Our family eats the Kirkland brand of Greek yogurt. As always, we always look forward to your articles. Thank you!
Thank you for helping us figure out which yogurt we should be eating.
Thank you for posting, I eat the fage 5% . It probably has more calories than the 0% ,but I burn alot of that off at work, at least in my opinion.
Thank you for so much good info on the Greek yogurts.
My favorites are in the top 6 you listed. I will look for some of the others for backup.
What you do at Yuka is greatly appreciated.
What about siggis? Plain
I also like Brown Cow regular yogurt; (non homogenized).
These are all good choices. You didn’t mention siggis. That’s a superior yogurt as well isn’t it ?
Yes, I only eat YUKA APPROVED yogurt!!!😃 Actually, there’s a local store HEB that has one you guys rate pretty well. Blueberry is my favorite. Thanks again for all your good work.
Well this is great , but sadly I don’t think I have seen the first 3 in any of the markets I shop here in California, I’ll search for them, thank you!
Interesting, how about 2 good ? I heard it was good but definitely have to reconsider, thank you
Thank you, there are so many brands this is very helpful
How about my favorite Nancy’s yogurt? Is it number 11?
I buy Forager brand plant based yogurt as I don’t eat dairy. Do you have further suggestions on plant based yogurts with the LIVE CULTURES?!?
The #1 Yogurt says it contains protein, probiotics, calcium, and vitamin B12.
It is not mentioned in the others. Does this mean the others do not contain these.
Love this app. Use it often.
In my opinion, I am grateful for to having Yuka, Yuka has helped me eat healthy and with Yuka I have lost 40 pounds Thank you Yuka
I to shop with my phone in hand thanks to you guys. I’m now eating healthy and my blood work is proof of that. Keep up the excellent work and just so you’ll know I loss count on how many people i have shared this ad with. Thank you always 💓
FAGE greek yogurt, 2% lactose free best self is HANDS DOWN the most amazing textured and taste in any greek yogurt we have had. It’s like a dream parfait. No tangy taste at all which we all hate. We heat up some frozen blueberries and strawberries for about 2 minutes in microwave to get them saucy and put them over the yogurt adding in some chopped walnuts or pecans drizzled with pure date syrup and it’s out of this world. We put a large scoop on our cooked oatmeal with bananas and top with date syrup or some maple syrup. My kids came down recently going on and on about their Chobani greek yogurts until I brought out the Fage and told them to compare, …and their were blown away. They have now stocked their fridge with the Fage. I am lactose intolerant and am so happy they make a lactose greek one.
That’s a rap on my comments.
Thank you very much, to you and your team at Yuka. I really appreciate all the time and information you gave to your followers. It’s so important to get all these knowledge from you.
Thank you for all the work you put Into finding out the best yogurts. I have eight several of those and they are good.
Are you familiar with a brand called Strauss? It has the best texture and fermentation of any yogurt I’ve tried.
Thanks for The good Job
Thanks for doing the research for me. Made my life easier.
Only knew about the first two being 100/100 not the third.
Good to know, thanks with a warm Aloha from Hawaii
What do I buy if I’m lactose intolerant?
Sherry, read my review above..Buy the FAGE Best Self lactose free 2% percent and you will love it. They sell it at Sprouts, Whole Foods and Publix if you have those stores near you.
Nice to know
Thank you, excellent recommendations. I have always opted for Chobani because of the philosophy of the companies founder. He has donated millions to abate hunger in America, and is also an exemplary boss to his employees.
Can you rate plant based yogurts?
Thnx to u & to ur team very helpful 🙏 so good to know what is the safe & good and healthy much appreciated .
Have you ever tested Siggis?
What about Siggi’s??
I’m a vegan no dairy help!
As usual, we appreciate your advice! Thanks!
Thank you Julie very helpful as always.
You guys are the best. I’ve been a subscriber since the beginning and always shop with my phone in my hand, scanning anything I haven’t bought before or if I’ve forgotten the rating. People often ask what I’m doing and if I scan the stuff (at their request if course) that they have in their cart, they are often shocked. The additive information is invaluable and the speed of the app response is awesome. Thanks for the wonderful work you guys do.
Good to know.thanks
No mention of flavored yogurt. Don’t care for unflavored , any healthy ones in flavor?
I add fresh or frozen fruits and nuts and sometimes a bit of maple syrup or raw honey. After eating it that way, the flavored ones taste too sweet and often artificial.
Try adding cinnamon to the plain in addition to fruits and nuts
Do plant based yogurts next!
What about Trader Joe’s Greek yogart
Why do you keep recommending non-fat/reduced-fat products over natural ones? Natural fats are good for you. Please stop spreading the falsehood that artificially removing natural fat is optimal.
They are not recommending only non-fat. Enlarge the products above and you will see that many, if not most, are whole milk organic.
Love yogurt! The Yuka app is so useful. I use it whenever i shop and am comparing products. Thank you Yuka.
I use Yuka for all my food purchases… but I also consult with the Goods Unite Us app. If you care about where a company sends their political support, check it out. Chobani donates 98% to Republicans and supports project 2025. Thank you Julie!
What about STRAUS brand? Organic nonfat?
By the way, I am grateful for the work you and your friends do Julie, y’all are truly a blessing. So, thanks for caring about people to keep us informed about good healthy foods and the bad foods that have hazardous additives in them. With all the corners being cut with some food companies putting profits over people health, you guys are Guardians Angels 😇 👍🏾❤️
Dr. Steven R. Gundry said, you need prebiotic and probiotics together, one doesn’t work with out the other for a real healthy gut balance. Is that a true statement ?
No. You do not need a prebiotic for a probiotic to work , but if you take a prebiotic it will make your probiotic more effective. This is just what I read.
Dr. Steven R. Gundry said, you need prebiotic and probiotics together, one doesn’t work with the other for a real healthy gut balance. Is that a true statement ?
So helpful in helping me decide which yogurt to buy. So many choices out there! I so value your app and your information that you take the time to research for me :))
Love your app and great info you share.
Love your app! I use it regularly. Thank you so much! 😁
Thank you for this line-up. Been trying to figure this issue for some time. It’s great to see figured out. Thanks! There are some locals missing & wondered about that.
Thank you for the suggestions. My family and I feel healthier thanks to you!
perfectly done! y’all are one reason I have become so … healthy! THIS research is a boost!
keep up your great work (for everyone)
I see someone else has asked about Trader Joe’s. I buy theirs and will be interested in your rating.
You guys are so marvelous Thank you
Thank you ! Really appreciate this ! Is there any non dairy yogurts out there ? I have a whey allergy and stay away from yogurts, cream cheese , sour cream, n cottage cheese:(
Love all these too but my body doesn’t !
I buy Fage Total Lactose Free Yogurt. It gets a 90/100. Love it!
Thank you – you guys are the best!
Can you analyze kefirs too?
Are there any vegan yogurts on the market that offer the same benefits? I love the updates. Thank you!
Thank you good to know I was always so confused about these brands. You all Rock!🎸
Love them all that all I eat are these
Thank you for identifying they Good ones.
Woukd like to see the different sugars
Thank you very much.
Thank you, you guys have been the best,
Thank you for doing this research. Love yogurt. Any recommendations for us who can’t do dairy or sugar?
I love Kirkland brand Greek style yogurt. 2. choice is Fage. I recently tried Stonefield. It is more runny, reminds me on Kefir. Good to know that all 3 in the top ten.
I love a good Greek yogurt. I have been buying Whole Foods brand. Also I found ALDI GY is great. Thank you for looking out for us. Yuka is super helpful!
Thank you for this.
What about those of us who are lactose intolerant? You’re doing us a disservice by not including them in your ratings. Or, at the very least, provide an option to see a separate ranking.
I know Fage has lactose free and Julie didn’t mention that the 5 grams of fat in the regular yogurt must be from lactose. There is no sugar added in that brand.
Ty 👍🏾🙏🏾 for having this information 😄 out there for us
Thank you 🙏
Thank you! I love that you included a wide assortment of many brands. Impossible to include them all! Great job!
Always looking for clean, organic foods, and the healthiest choice! Thank you!
Thank you!!
Thank you so much this is very helpful ❤️
This is so helpful and much appreciated. Thank you!
I ♥️ Better foods Greek yogurt plain flavored!! It is Delicious!! Thank you for this list of Greek Yogurts.. can you suggest a clean protein powder??
I like to see non-GMO products.
Thank you so much for this great information. So appreciate it. Please continue to give us helpful suggestions on healthy foods.
Thanks for this information. Could you do break downs on other yogurts aside from just plain Greek? Just curious
Do you have any ratings for dairy alternative yogurt?
Are you sponsored by any of the products you investigate? That would definitely be a conflict of interest and would greatly affect your credibility. I thought our membership is what paid for the research.
I don’t think you are, but I would really like confirmation whether or not you do get paid for this?
It would be nice to see some plant-based yogurts in there
Good information for health concern people I all ways use when go shop.
Thank you for providing this information. I have tired most of these and it’s good to know I’m on the right track. Here’s to living healthy.
What about Icelandic?
Thanks, Yuka for helping people to stay healthy and having better choices.
It may be acquired taste, but I have tried several Greek yogurts and Fage is the best.
Oikos Yumm!
How would you rate Friendly Farms from Aldi?
Is the plain whole milk option better than nonfat?
Plain yogurt is 99% joy free, can you post some good flavored alternatives?
Please look at how the yogurt earns its rating. Maple Hill gets 100/100 yet ranks number three, most likely due to its availability and the same goes for Trader Joe’s brand. I have to bypass four local grocers, five if including Costco, before I can find Maple Hill.
What non dairy yogurts are on list.
I see someone else asked that question.
Thank you.
Thank you. A lot of th products u test or simply give us a rating are mostly US. Will you rate more Canadian products?
Thank you.
Thank you so much!!! We really appreciate you doing all this hard work!
I’ll check them out
I love & eat Oui by Yoplait. Did you check and rate that one at all.
I never see any reviews of of recommendations about Cabot Creamery. ??
This is great information, thank you, again for your dedicated work…I have a question; can you recommend any Lactose free yogurts, and do they exist ??? Thank you !!
How about some non-dairy yogurt for those who don’t consume milk products.
Thank you. Good info 🌺
It is very clear the fact that Kirkland brand is on top shows that they’re being paid by the company to put it on top this is very sad I used to have so much faith in Yuka. Why isn’t Maple Hill on top? Clearly Maple Hill brand is the best choice here.
Curious why you say that. It says Kirkland is non-sponsored. The both are 100%. Is maple hill preferred because it is grass fed? I could see that. My favorite is Strauss but it is probably just local to CA. If what you say is true, Yuka is not nearly as good as I thought. I hope they address your question.
Probably cost. I can get 48oz of Kirkland for $7-8. The others are almost that much for 32oz.
YUKA states clearly that NO brand pays them for ratings. It is really quite insulting to make such an unfounded statement, particularly considering all of the incredible data they provide us. Their Help section states that an impartial algorithm is used to rank products based on several criteria. I’m quite sure that price and availability are among those. I personally love Maple Hill but it is expensive and not available to everyone. If it has a 100/100, it is clearly highly recommended. Not all products can be listed first.
Thank you!! I’m so grateful for this app and the knowledge it provides
Thank you, it’s so good to know what is safe and good to eat.
Uso este app para todo cuando voy de compras me encanta !!!!🥰
Kirkland is the brand I buy and I love greek yogurt. So thankful for this app. I’m able to make small changes and over time those changes are making a big impact on my life!
Thank you for the healthy update
Where does the Trader Joe’s no fat Greek yogurt rank amongst these?