Spring is here, and it’s time to give your immune system a boost 💪
The change of seasons can leave your body more vulnerable, but Greek yogurt is the great ally. Rich in protein, calcium and vitamin B12, it’s also a good source of probiotics that help support a healthy gut—one of the key pillars of a strong immune system. A balanced microbiota helps improve digestion, strengthen defenses, and boost energy, so you can step into the new season feeling your best.
Not all plain Greek yogurts are created equal. But don’t sweat it, we’ve done the work for you! Explore our top 10 Yuka-rated plain Greek yogurts for a nutritious and gut-approved choice 🏅
| 1 |
 |
Organic Greek Yogurt - Kirkland Signature
Excellent - 100/100
This Greek yogurt is made with USDA organic ingredients and packed with protein, probiotics, calcium, and vitamin B12. |
| 2 |
 |
Organic Whole Milk Greek Yogurt - Stonyfield
Excellent - 100/100
Made with organic whole milk, this yogurt delivers a nutrient-dense option that supports digestion and gut balance. |
| 3 |
 |
Organic Greek Yogurt - Maple Hill Creamery
Excellent - 100/100
This yogurt is made from 100% grass-fed organic whole milk, offering a protein-rich, calcium-packed option. |
| 4 |
 |
Fat-Free Organic Greek Yogurt - GreenWise
Excellent - 94/100
Another USDA organic option, that uses fat-free milk, providing 16 grams of protein per serving. |
| 5 |
 |
Plain Nonfat Greek Yogurt - Chobani
Excellent - 90/100
This Greek yogurt is both non-GMO and Kosher, made with nonfat milk and with zero added sugar. |
| 6 |
 |
Total 0% Milk Fat Yogurt - Fage
Excellent - 90/100
With only 80 calories, 16 grams of protein, and 5 grams of sugar per serving, this yogurt is crafted with 0% fat milk and 5 live active cultures. |
| 7 |
 |
Plain 9% Greek Yogurt - Skotidakis
Excellent - 90/100
This Greek yogurt is made with 9% milk fat, providing a good source of protein and essential nutrients to support gut health. |
| 8 |
 |
Greek Non Fat Yogurt - Great Value
Excellent - 90/100
With 17g of protein, this Greek yogurt is made with nonfat milk to support both your gut and daily nutrition. |
| 9 |
 |
Whole Milk Greek Yogurt Plain - bettergoods
Excellent - 90/100
This Greek yogurt is made with grade A ultra-filtered milk, delivering a high-protein, low-sugar option. |
| 10 |
 |
Blended Greek Nonfat Yogurt - Oikos
Excellent - 90/100
This last option is non-GMO certified, made with nonfat milk, and 18 grams of protein with no sugar added. |
Like all our rankings, this one was conducted completely independently, and no brand has paid to be included.
Interested in the yogurts with least amount of sugar. Don’t do reduced sugar additives.
I just started using Chobani and especially love Key Lime. I agree to a point with the app, it is good, but I find they do have an amount of sugar that is slightly eyebrow-raising, no? I won’t defer to their Zero Sugar because the additive for those like most no-sugar or less-sugar items are just as concerning. This segways to an idea I will leave in another venue about a middle rating that alerts a user to check more and not throw something out if Poor, or accept if Good. The person is responsible for checking, but a rating that helps up front is a decent idea, or not?
Have you tried Paintersisters My new only chose them Siggis ( so very delicious)
Thank you!
How about sugar-free yogurt?
Be cautious about what the manufacturers substitute the sugar with. As I am not an expert, but I have a comment above that I noticed one day, the amount of sugar in a Chobani cup. I will still use it, but won’t do a Zero sugar. I forgot the additive, maybe Stevia, and those may not be great either. I guess that, too, is an open issue.
Thanks!!!
can you offer a good vegan yogurt?
Glad to know about these good health enhancing Greek yogurts. Thank you Julie. I have bought a Stoneyfield to try.
Great information.. but what about Coconut yogurt ?
Are yogurts safe for someone who is pre diabetic
Yes! As long as you choose one that isn’t packed with sugar :). You can make lots of tasty lowcarb desserts with Greek yogurt.