Shifts in weather can take a toll on your body, but you can support your immune system as the seasons change.
Greek yogurt can be a smart addition to your routine, providing protein, calcium, and vitamin B12. It also contains probiotics that help maintain a balanced gut, an important component of overall immune function.
A healthy microbiota supports digestion, contributes to natural defenses, and helps maintain steady energy.
Here is our selection of the top 10 Yuka-rated options to help you make an informed, gut-friendly choice.
| 1 |
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Greek Recipe Natural Yogurt - Yeo Valley
Excellent - 100/100
Made with milk and containing naturally occurring lactose, this yogurt provides protein and calcium with no added ingredients listed. |
| 2 |
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Greek Natural Strained Yogurt - Waitrose
Excellent - 90/100
Prepared from yogurt made with milk and live cultures, this product contains no additional ingredients beyond dairy and cultures. |
| 3 |
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Greek Style Natural Yogurt - Sainsbury's
Excellent - 90/100
Prepared with carefully selected milk and live cultures, this product focuses on a simple composition, with no added ingredients. |
| 4 |
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Greek Yogurt - Fage
Excellent - 90/100
Produced from pasteurized skimmed milk with live yogurt cultures, this yogurt is naturally low on sugar and high in protein. |
| 5 |
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Authentic Greek Yogurt - Olympus
Excellent - 90/100
Made from skimmed pasteurized cow’s milk and live cultures, the ingredient list remains limited to dairy components. |
| 6 |
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Authentic Greek Yogurt - Marks & Spencer
Excellent - 90/100
Thanks to its live cultures and 100 percent dairy base, this product offers a simple composition with no unnecessary additions. |
| 7 |
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Greek Style Yogurt - ASDA
Excellent - 90/100
Composed of a short recipe including milk and live bacterial cultures, this yogurt contains no additional ingredients. |
| 8 |
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Greek Natural Yogurt - Milbona
Excellent - 90/100
Crafted from yogurt made with milk and live cultures, this strained, fat free Greek yogurt lists only two ingredients. |
| 9 |
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Authentic Luxury Greek Yogurt - Morissons the Best
Excellent - 90/100
Made from strained fat free natural Greek yogurt, this yogurt offers a boost of protein. |
| 10 |
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Greek Yogurt - Tesco Finest
Excellent - 90/100
Described as fat free natural Greek yogurt, the ingredient list consists solely of yogurt derived from milk. |
Like all our rankings, this one was conducted completely independently, and no brand has paid to be included.
What about Barambah Organic – all-natural full fat yoghurt – I haven’t scanned it yet but watched a video regarding what yoghurts not buy and the two best Yoghurts to buy in terms of most natural , best for you – also Mungali Biodyanic natural organic yoghurt was the other best option. These are organic…the ones listed as top 10 in your list – are they organic?
Best Australian Greek Yoghurt?
Can you post list of best Sour Creams
is it possible to test costco organic greek yogurt? i believe it is non fat. thanks!
Good to see a Yeo Valley one at the top but what about other organic makes like Brown Cow, Odysea, Riverford and the Sojade soya one? Some of us take note of pesticide/herbicide/fungicide residues etc. Someone else’s point about avoiding plastic pots in favour of glass jars is a good one!
Fat free means higher carbs! Go for the 5% fat option-this is healthy fat which keeps you full and has no bearing on heart disease!
It would be even better if you added brands using glass rather then plastic packaging such as river cottage. Their yoghurt os organic too.
I use Yeo or Tescos finest love all the choice
What on earth would you want to eat fat free yoghurt for it’s not normal. The process is interfering with something natural. Do a review on full fat please
Thank you for your advice.
Hi and thank you for the information.
I was surprised that non of the recommended yogurts were organic. I always try to opt for organic milk and yogurt (not sure why but I don’t for cheese). Do you have a view/information on whether organic yogurt is healthier than non-organic?
Thank you.
Fiona.
I am currently using Tesco Finest.
I use yeo or Tesco finest
I use FAGE but not the 0% version.
What about ALDI and Lidl, Are they any good?
Milbona is Lidl’s
Information always good to receive an excellent app.
Thank you, Avril!
I was told not to buy Greek Style as it’s not the real thing?
This is good to see that Yeo and Waitrose are at the top, I get both but always the full fat versions. Waitrose No.1 Natural Strained Greek Yogurt with 10% fat as it’s a family favourite. Waitrose dairies never took part in the Bovaer trial so I am happy to buy their dairy products when I shop there.
Research has shown that natural fats are linked with better metabolic health, reduced inflammation, and lower risk of chronic disease. We must not confuse healthy fats with the harmful industrial trans fats & highly processed vegetable oils. I was surprised to see you evaluating fat free yogurt vs the healthier full fat version.
Could you please recommend the plant based Greek yogurts? Apro Greek yogurt ? Thanks
Hi Helen,
Thanks for your comment! I’ll be sure to share your suggestion for a future listing 🤗
Do you have a list for Australia?
Hi Rosemary,
Keep an eye out in the coming weeks for our first Australian listing! 🇦🇺
Why are there no full fat Greek yoghurts on your list please
Hi Fiona,
The full-fat Greek yogurts tend to rate in the sixities because of the saturated fat content. However, if you’d like to see a full-fat version anyway, please let us know by emailing us at team@yuka.io!
Yeo valley is amazing. Love the yuka app
So you telling me british is better greek yogurt than a greek yogurt? Advertising products?
Hi Stewart,
Our listings are generated using an unbiased algorithm that considers only product availability and their rating. While there are certainly other great options available, these lists highlight the top 10 products based on those specific criteria.
Hi, I am wondering why there aren’t any plant based yogurts here??
I like the Timms Natural Greek Yogurt with Kefir
Thanks for this , my husband has switched . Could you recommend a vegan friendly one?
Fat free? Why? Yogurt naturally has fat which is important and good for you, hence considering you concentrate on advising people on healthy products you should do a review of proper, full fat yogurts with live and active cultures. I find M&S Greek style natural yogurt and 10% fat authentic Greek yogurt the best of all.
Nothing wrong with a fat-free option. If you’re already getting enough fat in your diet elsewhere. I consume fat-free greek yogurt primarily for its protein content
My guess is fat free is for larger folks losing weight like me too eat this rather than full fat for skinny energetic folks. 😀
I would like to add my favourite, Timms natural Greek yogurt & kefir natura, good for gut health,
I would never buy fat free. Fat is essential in our diets. im surprised you dont recognize this!
For those losing the weight fat free is the better option. 😀
Hi Nick,
Fat is absolutely essential for the body, and we completely agree on its importance 😊
Featuring fat-free products in this list doesn’t mean that fats are “bad” or should be avoided. It simply reflects how the products are ranked based on specific criteria.
If you’d like to learn more, we invite you to read our article “The Benefits of Healthy Fats” in the Basics section of our blog.
Shouldn’t we be promoting natural greek yogurt rather than fat free which is less natural? Removing the fat doesn’t necessarily make it healthier.