Introducing your new mid-afternoon hero, the White Bean Salad Jar! 🌱 Packed with protein and bursting with vibrant flavors, this salad jar is your ticket to a refreshing and nutrition-packed lunch or snack 💪🏽. It’s like opening a treasure chest of freshness and crunch, making your taste buds rejoice with every forkful. Let’s dive right in!
IngredientsServings: 4
For salad:
- 1 can (14oz) white beans like cannelini or navy beans rinsed and drained
- 1 can (14oz) artichoke hearts in brine or water, rinsed, drained and chopped
- ¼ cup red onion, diced
- 1 cup tomatoes, diced
- 2 tbsp fresh herbs like parsley or cilantro, finely chopped
For dressing:
- ¼ cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, finely minced or grated
- ⅛ tsp salt or more to taste
Directions:
1
In a large mixing bowl, gently toss the white beans, artichoke hearts, chopped red onion, tomatoes, and parsley until well combined.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt until well mixed and emulsified.
3
Pour the dressing over the salad mixture. Toss gently until all the ingredients are evenly coated with the dressing. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to redistribute the dressing and flavors.
Notes:
- If you like a bit of heat, add some diced jalapeno pepper or red pepper flakes to the dressing.
- This salad is great for meal prep and can be made the night before. Pour the salad into mason jars and take on-the-go.
- Try this recipe at your next get-together as an appetizer. Simply pair with your favourite tortilla chips and present it as a salsa!
Bon appétit and enjoy! 🥰☀️
Healthy and easy to make snack salad
Love it
Awesome
What is the nutritional content?
Look yummy 😋
I.love it thanks we appreciate
Excellent recipe.
What an awesome recipe, on all levels!
Your recipes are fabulous. Thanks for sharing.
This is a perfect high protein snack. I’ve made it several times.
Yummy salad thanks for the recipe
Delicious, thanks for the recipe!
Haven’t made this yet. Sounds yummy, how much is 1 serving? (1 cup)
Made this salad tonight and it was delicious, I added some green pepper as well as some basil. Yummy 😋
This looks amazing. Thank you for sharing this.
I haven’t made this yet but it sounds delicious! I will be making this soon
Can’t wait to try this❣️
I haven’t tried any of the recipes yet, but have chosen a few to try. Thanks so much for adding recipes to your site.
I am going to try it this weekend looks delicious
This is soooo good. I make it for everyone I can.
Wow, this salad looks to die for. Keep with the healthy recipes coming.
WOOOW!!!!!!!! se ve super deliciosa, encantan estas recetas, faciles y saludables.
I have made this several times. I do put in a jar for taking places and give to relatives. Great salad.
Love this will
Make it this week
This sounds good. I will try this when I get a chance
Thank you. This salad is quick easy and very delicious. I could eat this every day…yum yum yummy
This sounds yummy…..I’m going to make it this coming week. Stay tuned 🙂
I am going to try this recipe thank you!😊
I’d appreciate knowing the nutritional details (i.e. carbs, protein, etc). of this dish.
Would love the option to download/print the recipe (in a proper format) for my recipe files on Google Drive.
Me as well. I am new to the site and copy/pasted (snipped recipes) on a Word doc. Hopefully there will be a print option soon.
I love the idea of this!!
Look good and simple to make. Thanks
Definitely going to make this,thanks
I love ❤️ Yuka it’s really good and cool 😎 and very easy to use and do
This looks really delicious, and I can’t wait to try it. Thank you, Julie!
I love ❤️ this recipe
Delicious! Next time I think I will use less oil for a lighter dressing and less fat, but this is a great recipe!
This looks delicious and Im going out today and get the ingredients to make it.
Very tasty, light and fresh
Yum
Delicious
Super
Looks delicious and easy to prepare, I will definitely make it!
Greatest salad
Can’t wait to try
Nutritional info on YUKA would make it PERFECT! Love That App!
Perfect snack!
These three recipes today are amazing! I am very grateful!
Thank you very much for your teaching good health.
Thank you for the recipes
Thank you for all of the useful information you send! Do you suppose some day, a calculator could be devised so we can enter ingredients with amounts to get an overall score?
I am thrilled with your app and cannot count the times I’ve been busily scanning bar codes to help with buying decisions as other customers approach to see what I’m doing. Sometimes they ask me to scan a product for them. Sometimes they already have the app which always leads to conversation about how great it is. Anyway, thank you for this wonderful tool and the incredibly low price to access all the tools! Absolutely ingenious and no doubt life saving. Even my grandchildren call to check on a rating when they shop. They will each get a gift subscription soon. Talk about a gift of limitless value!
Here’s the breakdown from ChatGPT:
Nutrition per serving (recipe makes 4 servings):
Calories: ~240
Protein: ~7 g
Carbohydrates: ~23 g
Fiber: ~6 g
Fat: ~14 g
Whole recipe (all 4 servings combined):
Calories: ~960
Protein: ~39 g
Carbohydrates: ~91 g
Fiber: ~26 g
Fat: ~56 g
So good!
Looks so good. Definitely going to try it. Has everything in it I love.
Thank you for the recipes!
The dressing recipe you provided is one I got from a friend several years ago. Greatly enjoyed in our home !!
Wow great ideas 💡
I read your recommendations. Write them down , do small changes ( I am single and don’t have all the ingredients and if I buy them they will spoil ).
But I enjoy the flavors and know how healthy they are I will get to be 100 years old.
Thanks for your knowledge.
Looks amazing! I would love nutritional info on the Yuka recipes.
WooHoo! This looks PERFECT. I can’t wait to try it.
This sounds so easy to put together and absolutely delicious. Have to try as soon as I gather all the ingredients!! Thank you!!
Must try recipe.Thanks!
Deliciosa comida.
I served this salad with grilled cheese sandwich and chips. My teenage boys devoured it.
Can’t wait to try this.
Where would you find the exact nutrition fact content for this recipe?
Thanks for this easy and refreshing idea for a salad 😊
I am really enjoying the recipes Thanks Yuka!! What an amazing app!
Looks great, refreshing combination of veggies!
Do you have the macros or nutritional information for this recipe?
I can’t wait to try it. Sounds delicious!
Delicious and super versatile! Had it as a side, mixed with pasta sauce, and as a dip with tortilla chips.
Can’t wait to try
Love these healthy recipes! Thank you
Made this for my hubby. He loved it!
Good sample,
I can’t wait to try it! Sounds flavorful
Like the recipe but I have allergy to legumes=oligosaccharides. What could I sub for the beans!!
Maybe corn or hominy
How about avocado diced up?
Sounds fun and look delicious. I’m definitely going to have fun preparing this!
This are good ideas thank you love this salad
GREAT IM EXCITED TO PUT IN A JAR FOR WORK
Can avocado be used for this?
How long can I keep this in the fridge
Yuca has changed my life. Love it 🥰
Good idea❤️
Fantastic food ideas. I will definitely try them because I eat lots of different beans.
Thanks
Can you use something other than lemon juice with the oil?
I’d use a red wine vinegar in place of lemon juice. It pairs well with all the ingredients.
Very delicious , healthy and easy to prepare .thank you .
I love this thank thank you
Yum! Thanks 😊
Sounds very yummy except that canned food although easy but not as healthy.
What can you use instead of artichokes?
With the ingredients listed I’d try fresh celery or canned hearts of palm.
I think I would also try cucumber
Delicious!!!
Refreshing for these hot days of FL.
Good recipe for afternoon protein.
Thank you,
We LOVE this! Made it tonight exactly as stated but didn’t have the willpower to wait for it to marinade for 30 minutes. This is the first recipe I’ve tried from YUKA, and I’ll be back for more. THANK YOU!
This sounds delicious and nutritious.
Sounds great as do all these recipes, but they do not fit on a recipe card.
This looks amazing as well!!
Thank you (love you more)
Made this today. Followed the recipe exactly. Simple to make. Delicious! Will definitely make again.
Delicious! Very easy and my husband loved it!
Going to try this today. Anyone have the Nutrition Facts?
Love the bean salad. Thanks for sharing the recipe.
This salad is very healthy and excellent. Thanks. Blessings
Delicious salad!
I added some diced green pepper, so good I ate it for breakfast🥰
Yum!
Just made this tonight and it came out pretty good!
Love it and will try this!
This was very light and refreshing, not to mention delicious and easy to make!
I LOVE bean salads and will have to try this. Thank you for sharing!
Please make recipes printable!
Highlight the recipe, then right click and hit Print.
That looks really good. Will definitely try it. Thanks for sharing this recipe.
Yummy
Just made this and it was really good. Like that the flavours meld together nicely and it doesn’t go mushy.
Next time I’ll add celery, bell peppers and carrots.
Thank, it seems delicious and most important healthy. I will try it.
Could you add nutritional value?
Also make this printable
Yummy
This recipe looks great for meal prep!
Nice and light and refreshing
I’m going to try this. Looks amazing! Thank you.
Terrific, I will try it!
Yum! Mason jar salads are the best!
Looks yummy!
How long will this keep in refrigerator?
😋 I’m very happy !! Good food
Sounds great. Any suggestions for a tomato substitute?? I don’t do nightshades.
I will try it, this recipe looks good.
Thank you
I will try it, this recipe looks good.
Thank you
sounds fantastic!
Anyone have any idea what I could use instead of the oil? I feel like that would be a lot of oil at once.
Mel, olive oil is great for you, I drink a shot glass of it everyday.
Olive oil (any oil for that matter) is HORRIBLE for you.
Love it
So good…!!! I added a little balsamic vinegar
This looks delicious!
I’m going to try this!
Looks yummy and healthy 😋
Looks delicious!
Thank you!
Great appetizer for a get together. Delish!
Those recipes look healthy . Just what i wanted . Ill make sure to make and share with friends ! Thank you very much
Looks so good
How can people rate recipe without trying it?
I will be using this recipe looks good and very healthy. thanks for sharing.
like to see more.thank you
Can’t wait to try this!!
Made this to take as an appetizer for the holidays but also put some in a San Marzano pasta sauce and had tonight over spaghetti- delicious! Also think it would be great with tuna!