White Bean Salad Jar

4.9 — 33 reviews

Introducing your new mid-afternoon hero, the White Bean Salad Jar! 🌱 Packed with protein and bursting with vibrant flavors, this salad jar is your ticket to a refreshing and nutrition-packed snack 💪🏽. It’s like opening a treasure chest of freshness and crunch, making your taste buds rejoice with every forkful. Let’s dive right in!

IngredientsServings: 4

For salad:

  • 1 can (14oz) white beans like cannelini or navy beans rinsed and drained
  • 1 can (14oz) artichoke hearts in brine or water, rinsed, drained and chopped
  • ¼ cup red onion, diced
  • 1 cup tomatoes, diced
  • 2 tbsp fresh herbs like parsley or cilantro, finely chopped

For dressing:

  • ¼ cup olive oil
  • 2 lemons, juiced
  • 2 cloves garlic, finely minced or grated
  • ⅛ tsp salt or more to taste

Directions:

white bean salad recipe step one

1

In a large mixing bowl, gently toss the white beans, artichoke hearts, chopped red onion, tomatoes, and parsley until well combined.

white bean salad recipe step two

2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt until well mixed and emulsified.

white bean salad recipe step three

3

Pour the dressing over the salad mixture. Toss gently until all the ingredients are evenly coated with the dressing. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to redistribute the dressing and flavors. 

Notes:

  • If you like a bit of heat, add some diced jalapeno pepper or red pepper flakes to the dressing.
  • This salad is great for meal prep and can be made the night before. Pour the salad into mason jars and take on-the-go.
  • Try this recipe at your next get-together as an appetizer. Simply pair with your favourite tortilla chips and present it as a salsa!

Bon appétit and enjoy! 🥰☀️

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49 comments

4.9
  1. Donna
    (5/5)

    Thank you (love you more)

    Reply
  2. Lisa
    (5/5)

    Made this today. Followed the recipe exactly. Simple to make. Delicious! Will definitely make again.

    Reply
  3. Nanci
    (5/5)

    Delicious! Very easy and my husband loved it!

    Reply
  4. LaShunda

    Going to try this today. Anyone have the Nutrition Facts?

    Reply
  5. Marie
    (5/5)

    Love the bean salad. Thanks for sharing the recipe.

    Reply
  6. Isabel. Haddaway
    (5/5)

    This salad is very healthy and excellent. Thanks. Blessings

    Reply
  7. Chi
    (5/5)

    Delicious salad!
    I added some diced green pepper, so good I ate it for breakfast🥰

    Reply
  8. Harriet

    Yum!

    Reply
  9. Kelsey
    (5/5)

    Just made this tonight and it came out pretty good!

    Reply
  10. Kimberly
    (5/5)

    Love it and will try this!

    Reply
  11. Rebecca
    (5/5)

    This was very light and refreshing, not to mention delicious and easy to make!

    Reply
  12. Jennifer
    (5/5)

    I LOVE bean salads and will have to try this. Thank you for sharing!

    Reply
  13. Stella

    Please make recipes printable!

    Reply
    1. Jennifer
      (5/5)

      Highlight the recipe, then right click and hit Print.

      Reply
  14. Aline

    That looks really good. Will definitely try it. Thanks for sharing this recipe.

    Reply
  15. Maria

    Yummy

    Reply
  16. Heather
    (5/5)

    Just made this and it was really good. Like that the flavours meld together nicely and it doesn’t go mushy.
    Next time I’ll add celery, bell peppers and carrots.

    Reply
  17. Carmen
    (5/5)

    Thank, it seems delicious and most important healthy. I will try it.

    Reply
  18. Colette
    (5/5)

    Could you add nutritional value?
    Also make this printable

    Reply
  19. Donna Reed
    (5/5)

    Yummy

    Reply
  20. Hailey
    (5/5)

    This recipe looks great for meal prep!

    Reply
  21. Dave anderson
    (5/5)

    Nice and light and refreshing

    Reply
  22. Yoli
    (4/5)

    I’m going to try this. Looks amazing! Thank you.

    Reply
  23. Jo

    Terrific, I will try it!

    Reply
  24. Lorraine
    (5/5)

    Yum! Mason jar salads are the best!

    Reply
  25. Patricia
    (4/5)

    Looks yummy!

    Reply
  26. JEANNE

    How long will this keep in refrigerator?

    Reply
  27. Patricia

    😋 I’m very happy !! Good food

    Reply
  28. Kathleen

    Sounds great. Any suggestions for a tomato substitute?? I don’t do nightshades.

    Reply
  29. Miguel
    (5/5)

    I will try it, this recipe looks good.
    Thank you

    Reply
  30. Mighel
    (5/5)

    I will try it, this recipe looks good.
    Thank you

    Reply
  31. Judy
    (5/5)

    sounds fantastic!

    Reply
  32. Mel

    Anyone have any idea what I could use instead of the oil? I feel like that would be a lot of oil at once.

    Reply
    1. Kat

      Mel, olive oil is great for you, I drink a shot glass of it everyday.

      1
      Reply
      1. Amy

        Olive oil (any oil for that matter) is HORRIBLE for you.

  33. Carol
    (5/5)

    Love it

    Reply
  34. Susie
    (5/5)

    So good…!!! I added a little balsamic vinegar

    Reply
  35. Bev

    This looks delicious!

    Reply
  36. Jessamyn

    I’m going to try this!

    Reply
  37. Rita
    (5/5)

    Looks yummy and healthy 😋

    Reply
  38. Claudia
    (5/5)

    Looks delicious!

    Reply
  39. Diane
    (5/5)

    Thank you!

    Reply
  40. Pam

    Great appetizer for a get together. Delish!

    Reply
  41. Nora
    (5/5)

    Those recipes look healthy . Just what i wanted . Ill make sure to make and share with friends ! Thank you very much

    1
    Reply
  42. Deb
    (5/5)

    Looks so good

    Reply
    1. Pati

      How can people rate recipe without trying it?

      5
      Reply
  43. Gina
    (5/5)

    I will be using this recipe looks good and very healthy. thanks for sharing.

    Reply
  44. JoAnn
    (5/5)

    like to see more.thank you

    Reply
  45. Sonja
    (5/5)

    Can’t wait to try this!!

    Reply