A frittata is a quick and easy way to turn vegetables and eggs into a satisfying one-dish meal. This recipe features roasted squash, fresh broccoli, and just enough ricotta to make it feel indulgent without being heavy. With just a few ingredients and one baking dish, you’ll have a wholesome meal on the table in no time.
Ingredients4 servings
- 8 eggs
- 1 small butternut squash (about 1 1/4 lbs), peeled and cubed
- 1 head of broccoli
- 3/4 cup ricotta cheese (about 7 oz)
- Olive oil
Directions
1
Preheat the oven to 350°F. Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Cut into 3/4-inch cubes. Wash the broccoli and break it into florets.
2
Place the squash and broccoli on a 9×13 inch baking dish (casserole dish). Drizzle with olive oil, sprinkle with salt and pepper, and roast for 10 minutes to partially cook the vegetables.
3
In a bowl, beat the eggs with half of the ricotta. Season with salt and pepper. Pour this mixture over the pre-cooked vegetables on the baking sheet.
4
Return to the oven and bake for about 20 more minutes, until the frittata is set and lightly golden. Remove from the oven, dot the top with the remaining ricotta while still hot, add a bit of black pepper, and serve immediately.
Notes:
- Can use frozen butternut squash, just thaw completely and pat dry before roasting.
- Cottage cheese can be used as a substitute for ricotta.
Happy cooking 🥰 ☀️
Thanks for the recipes. Love that you share a variety. Any chance on the usual nutritional facts listed….calories ,fat, carbs, protein. sodium and cholesterol?
I added up the nutritional value of each ingredient (estimated 1 tbsp of olive oil) and divided by 4 (servings). Here is what I got per serving: 360.5 calories, 18.6g total fat, 30g carbs, 9g fiber, 332mg sodium (without adding additional salt), 23g protein.
I’m looking forward to trying the frittata. I wish that you could save it in Pinterest where I save other recipes.
Looking forward to trying these recipes
I’m diabetic so would appreciate carb count. This sounds great – would love to try it.
great ideas and yummy too
My husband is counting calories. Do you have a calorie count per serving? Would love to try this! Thanks
These recipes are great. I really appreciate them
I love your recipes! Thank you for sharing them’
Looking forward to trying this recipe, will probably substitute the cheese.
Everything sounds so good. Thank you. Going to try many of these
I didn’t make this dish yet but I am looking forward to it. It’s sounds delicious!. Thanks for posting it.
Easy and healthy recipe.
Another amazing recipe! Thank you so much!
Amazing
Very healthy and light dishes
I love this delicious recipes.
Thanks so much for sharing.
I will be trying, it seems pretty easy to do.
Thanks for the recipe.
Your recipes look absolutely delicious. I’ll definitely be trying them
Excellent idea. I haven’t had a frittata in years. I have everything I need so will be in the kitchen soon. Thank you so much.
What size sheet pan is used? Love these recipe ideas for breakfast!!!
9 × 13 inch baking dish (casserole dish)
Thank you for sharing these simple and easy recipes. Looking forward to trying them.
I will try
Thanks for these recipes 😋