Golden Cauliflower “Fried Rice”

5 — 19 reviews

Get ready to dive into a dish that’s as vibrant as it is nutritious! Our Golden Cauliflower “Fried Rice” is a feast for your taste buds. As a quick and delicious rendition of the classic fried rice, this version offers the opportunity to add more tasty veggies into your evening meal 🥕

Ingredients4 servings

  • 1 small head of cauliflower, grated or finely chopped, approx. 2 ½ cups
  • 1 small onion, finely chopped
  • 1 cup carrots, diced (1 large carrot)
  • 1 small bell pepper, diced
  • 2 cloves garlic, minced
  • 3 large eggs, lightly beaten
  • ½ cup thawed sweet green peas
  • 1 TBSP olive oil
  • 1 tsp turmeric powder
  • A pinch of black pepper
  • Garnish: sliced green onion and sesame seeds

Directions:

1

Grate the cauliflower using a box grater or food processor until it resembles rice. You can also chop it using a knife. Set aside. Prepare the onion, carrot, bell pepper, garlic and peas.

2

Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrots, bell pepper and garlic. Sauté for about 5 minutes until the vegetables are tender.

3

Beat the eggs. Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Mix in the peas, cauliflower, turmeric and black pepper, stirring well to combine. Cook for an additional 5-7 minutes until the cauliflower is tender.

4

Season with salt and pepper to taste. Garnish with fresh green onions and sesame seeds. Serve hot.

Notes:

  • You can also grate the carrots if you have trouble dicing it. 
  • Pre-thawed frozen cauliflower rice works too.
  • This recipe is a nutritious powerhouse. Try not to omit the black pepper as it helps activate the anti-inflammatory properties found in turmeric. 
  • Jazz things up with additional veggies such as broccoli or snap peas.

Bon appétit and enjoy!

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48 comments

5
  1. Edlyn

    How can I print the recipe

    Reply
  2. MK
    (4/5)

    Good taste but definitely needed salt. I used pink salt. Next time I’ll use 4 eggs for the extra protein since the yield is 4 servings – generous servings at that. FYI – My medium organic cauliflower head grated yielded 7 cups so I will use the remainder for another recipe (I used 3 1/2 cups of grated cauliflower since I had so much extra.)

    Reply
  3. Lee Alfano

    Thank you for sending me recipe. I never had this before and like to make it. I like to make it different.

    Reply
  4. Dennis
    (5/5)

    I have given your app to so many people that love it. Thanks so much for all the hard work. The thing I like the best is the top 5 or 10 lists of healthy products. Top 5 low car ice cream, to ten healthy candies or most health deserts or best tasting no sugar candies or Bar-B-Que sauces and so forth. It’s easy and fast to read and buy over the net for delivery as well.

    Reply
  5. Elaine
    (5/5)

    Sounds great, thanks for sharing this incredible and easy recipe.

    Reply
    1. Liz from Yuka

      We’d love to hear your feedback when you make it!

      Reply
  6. Shawn

    Sounds great going to try it just happens I have all ingredients

    Reply
    1. Liz from Yuka

      Let us know what you think 🥕

      Reply
  7. Yamileth
    (5/5)

    I will try to cook it. It los delicious. Thank you

    Reply
    1. Liz from Yuka

      🥰

      Reply
  8. Soph
    (5/5)

    Sounds perfect! Can’t wait to try it this week!
    Thanks for passing this on🌺

    1
    Reply
    1. Liz from Yuka

      We can’t wait to hear how you like it!

      Reply
  9. Yvonne

    Sounds great I can’t wait to try it.

    1
    Reply
  10. d
    (5/5)

    Excellent cauliflower “fried” rice recipe that was easy to follow and very quick….

    2
    Reply
    1. Liz from Yuka

      Thanks for sharing your feedback 🤩

      Reply
  11. Balan
    (5/5)

    looks good, will try soon

    1
    Reply
  12. Linda
    (5/5)

    Great cauliflower rice dish !!
    Just change the seasoning and it becomes a whole new dish.

    1
    Reply
    1. Liz from Yuka

      Thank you! We would love to hear about the modifications you make!

      Reply
  13. Katie

    Would you happen to have the nutritional value for the recipe?

    Reply
    1. Liz from Yuka

      Thank you for your feedback, we will keep this in mind for the future!

      Reply
  14. Ann
    (5/5)

    YES!! Combining black pepper with turmeric is fabulous in combating inflammatory joints!! I make this recipe quite often and call it “Egg Roll in a Bowl” – LOL!!! Sometimes I substitute the cauliflower for shredded cabbage – still delicious!! And – you can even use Egg Life Wraps to make a faux Egg Roll – just crisp it up in the air fryer. Use sugar-free or homemade salad dressing as a “sauce” for dipping and you’ve got a delicious meal!! YUMMY!!!

    2
    Reply
    1. Liz from Yuka

      Thank you for sharing these suggestions!

      Reply
  15. Francine
    (5/5)

    Sounds easy to make

    Reply
  16. Nelah
    (5/5)

    Love the colors, love the freshness, love the focus on “simply healthy”!!!! I can’t wait to taste!!!

    Reply
    1. Liz from Yuka

      🥰

      Reply
  17. Susan
    (5/5)

    Sounds great, I was looking for something for tonight, thanks!!

    Reply
  18. Joyce

    This sounds delicious have to try this

    Reply
    1. Liz from Yuka

      Can’t wait to hear how you like it 🥕

      Reply
  19. Estelle

    👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻⭐️😜😜⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Reply
  20. Kim

    Looks like a great dish.

    Reply
  21. Mirna lorenzo
    (5/5)

    Excellent recipes, l did the coliflawer, taste.

    Reply
  22. Diane

    The ingredients sound yummy. I think I might throw in some baked tofu/

    Reply
    1. Liz from Yuka

      Sounds delicious as well 😊

      Reply
  23. M J
    (5/5)

    This look perfect! I’ve been wanting to use cauliflower in other creative ways! Thanks 😊

    1
    Reply
    1. Liz from Yuka

      Thank you! Please let us know how you like it 😊

      Reply
  24. Deanna

    This recipe sounds amazing. I will try this one.

    Reply
    1. Liz from Yuka

      Please let us know how you like it ☺️

      Reply
  25. Andy
    (5/5)

    Yes please!

    Reply
  26. Robert
    (5/5)

    This is good.
    Send more recipes

    1
    Reply
  27. Helena
    (5/5)

    Could you add shrimp or cooked chicken to this as well?

    2
    Reply
    1. Liz from Yuka

      Certainly feel free to modify the recipe as you prefer!

      Reply
  28. Cheryle

    The cauliflower Rice sounds good.

    Reply
    1. Liz from Yuka

      We would love to hear your feedback if you make it!

      Reply
  29. Rosy
    (5/5)

    Sound delicious 😋

    Reply
    1. Liz from Yuka

      Thank you 🥰

      Reply
  30. Myrna
    (5/5)

    Love it I’m going make it

    Reply
    1. Liz from Yuka

      Can’t wait to hear how you like it!

      Reply
      1. ENOCK

        I’ll try it. Thanks.