Get ready to dive into a dish that’s as vibrant as it is nutritious! Our Golden Cauliflower “Fried Rice” is a feast for your taste buds. As a quick and delicious rendition of the classic fried rice, this version offers the opportunity to add more tasty veggies into your evening meal 🥕
Ingredients4 servings
- 1 small head of cauliflower, grated or finely chopped, approx. 2 ½ cups
- 1 small onion, finely chopped
- 1 cup carrots, diced (1 large carrot)
- 1 small bell pepper, diced
- 2 cloves garlic, minced
- 3 large eggs, lightly beaten
- ½ cup thawed sweet green peas
- 1 TBSP olive oil
- 1 tsp turmeric powder
- A pinch of black pepper
- Garnish: sliced green onion and sesame seeds
Directions:
1
Grate the cauliflower using a box grater or food processor until it resembles rice. You can also chop it using a knife. Set aside. Prepare the onion, carrot, bell pepper, garlic and peas.
2
Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrots, bell pepper and garlic. Sauté for about 5 minutes until the vegetables are tender.
3
Beat the eggs. Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Mix in the peas, cauliflower, turmeric and black pepper, stirring well to combine. Cook for an additional 5-7 minutes until the cauliflower is tender.
4
Season with salt and pepper to taste. Garnish with fresh green onions and sesame seeds. Serve hot.
Notes:
- You can also grate the carrots if you have trouble dicing it.
- Pre-thawed frozen cauliflower rice works too.
- This recipe is a nutritious powerhouse. Try not to omit the black pepper as it helps activate the anti-inflammatory properties found in turmeric.
- Jazz things up with additional veggies such as broccoli or snap peas.
Bon appétit and enjoy!
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Good taste but definitely needed salt. I used pink salt. Next time I’ll use 4 eggs for the extra protein since the yield is 4 servings – generous servings at that. FYI – My medium organic cauliflower head grated yielded 7 cups so I will use the remainder for another recipe (I used 3 1/2 cups of grated cauliflower since I had so much extra.)
Thank you for sending me recipe. I never had this before and like to make it. I like to make it different.
I have given your app to so many people that love it. Thanks so much for all the hard work. The thing I like the best is the top 5 or 10 lists of healthy products. Top 5 low car ice cream, to ten healthy candies or most health deserts or best tasting no sugar candies or Bar-B-Que sauces and so forth. It’s easy and fast to read and buy over the net for delivery as well.
Sounds great, thanks for sharing this incredible and easy recipe.
We’d love to hear your feedback when you make it!
Sounds great going to try it just happens I have all ingredients
Let us know what you think 🥕
I will try to cook it. It los delicious. Thank you
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Sounds perfect! Can’t wait to try it this week!
Thanks for passing this on🌺
We can’t wait to hear how you like it!
Sounds great I can’t wait to try it.
Excellent cauliflower “fried” rice recipe that was easy to follow and very quick….
Thanks for sharing your feedback 🤩
looks good, will try soon
Great cauliflower rice dish !!
Just change the seasoning and it becomes a whole new dish.
Thank you! We would love to hear about the modifications you make!
Would you happen to have the nutritional value for the recipe?
Thank you for your feedback, we will keep this in mind for the future!
YES!! Combining black pepper with turmeric is fabulous in combating inflammatory joints!! I make this recipe quite often and call it “Egg Roll in a Bowl” – LOL!!! Sometimes I substitute the cauliflower for shredded cabbage – still delicious!! And – you can even use Egg Life Wraps to make a faux Egg Roll – just crisp it up in the air fryer. Use sugar-free or homemade salad dressing as a “sauce” for dipping and you’ve got a delicious meal!! YUMMY!!!
Thank you for sharing these suggestions!
Sounds easy to make
Love the colors, love the freshness, love the focus on “simply healthy”!!!! I can’t wait to taste!!!
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Sounds great, I was looking for something for tonight, thanks!!
This sounds delicious have to try this
Can’t wait to hear how you like it 🥕
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Looks like a great dish.
Excellent recipes, l did the coliflawer, taste.
The ingredients sound yummy. I think I might throw in some baked tofu/
Sounds delicious as well 😊
This look perfect! I’ve been wanting to use cauliflower in other creative ways! Thanks 😊
Thank you! Please let us know how you like it 😊
This recipe sounds amazing. I will try this one.
Please let us know how you like it ☺️
Yes please!
This is good.
Send more recipes
Could you add shrimp or cooked chicken to this as well?
Certainly feel free to modify the recipe as you prefer!
The cauliflower Rice sounds good.
We would love to hear your feedback if you make it!
Sound delicious 😋
Thank you 🥰
Love it I’m going make it
Can’t wait to hear how you like it!
I’ll try it. Thanks.