Here comes our favorite recipe for this healthy and simple version of a classic French dessert: Chocolate soufflé, or soufflé au chocolat, as the French would call it.
🍫 Cocoa contains an exceptional quantity of antioxidants that play a fundamental role in the prevention of various diseases. To fully benefit from the antioxidants contained in the chocolate, make sure to choose dark chocolate with at least 70% of cocoa!
- 3 oz dark chocolate
- 4 eggs
- 8 tbsp honey
- 1 tsp cream of tartar
Preheat the oven to 350°F. Add the chocolate to a small bowl and microwave it for 20 seconds, mix with a spoon, and repeat until it has completely melted.
Separate the eggs into yolk and whites. Whisk the egg yolks with 4 tablespoons of honey. Add the melted chocolate and stir to combine.
Then beat the egg whites until they are foamy. Add 1 tbsp cream of tartar, a pinch of salt, and the remaining 4 tablespoons of honey, and continue beating until the egg whites form stiff, glossy peaks.
Using a rubber spatula, gently fold the egg whites into the chocolate mixture until everything is evenly combined.
Pour the mixture into 4 greased 8 oz ramekins and bake them for 20-25 minutes in the oven, or until the center is just barely set.
We recommend to serve it immediately with a pinch of sea salt or a sprinkle of powdered sugar 🤤