Creamy Pistachio Bars

5 — 1 review

These no-bake Creamy Pistachio Bars are a delicious healthy dessert. The creamy pistachio filling with the crunchy date oat crust is a match made in heaven!

  • 1 cup pistachios
  • 1 cup cashews
  • ⅔ cup dates
  • 1/2 cup oat flour
  • 1 1/4 cup almond milk
  • 1/2 cup oats
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla
  • salt



Soak the dates for 10 minutes in a small bowl. Fill a separate bowl with hot water and soak the pistachios together with 1/2 of the cashews for 20 minutes.


For the crust, combine oat flour, 1/2 cup of raw cashews, 4 tbsp of almond milk and a pince of salt to a high-speed blender or food processor. Then add the soaked dates and blend until everything is evenly combined.


Transfer the blended mixture to a bowl and mix in the oats with a wooden spoon.


Line an 8 x 4-inch loaf pan with parchment paper. If the parchment paper falls, you can use clips to hold it up. Then transfer the oats-date mixture and press it to the bottom.


For the filling, put the soaked pistachios and cashews into the blender. Add maple syrup, 1 cup of almond milk, and vanilla extract and blend the filling is evenly combined.


For the filling on top of the crust and freeze everything for about 5 hours or until firm.

If you would like, you can add some extra pistachios or salt on top of the bars to serve!

Finally slice and enjoy 😋

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  1. Ava

    I know I have the app, but is there any way you can save certain recipes in this app?

  2. Noah

    Congratulations and thank you for our health

  3. Nanacy

    Thank you for recipes that don’t contain white sugar!

  4. Virginia

    I wish I know the nutrition information on this receipe