Looking for a healthy, high-protein meal that comes together in minutes? This sheet pan frittata is a great way to incorporate more vegetables into breakfast and is a perfect meal-prep option for busy weekdays, while using kitchen staples.
Ingredients4 servings
- 8 large eggs
- 3 tbsp black olives, sliced
- 2 tbsp full fat unsweetened Greek yogurt
- 1/2 cup sliced mushrooms
- 1/4 cup quartered artichoke hearts, drained and roughly chopped
- 1/4 cup feta, crumbled
- 1 tbsp parsley, minced
Directions
1
Preheat oven to 375°F. Grease a rimmed half sheet pan and set aside. In a large bowl, vigorously whisk eggs and Greek yogurt.
2
Pour into greased sheet pan. Sprinkle with mushrooms, artichoke hearts, black olives, and feta crumble. Transfer to oven and bake 15-28 minutes, until eggs are set. Allow to cool for 5-10 minutes, then slice and garnish with fresh parsley.
Note: This recipe can be easily adapted by using different types of vegetables such as sun-dried tomatoes or kale.
Happy cooking 🥰 ☀️
Looks good will enjoy
can’t wait to tory it.
I like the Frittata
Sounds so easy and yummy!
Love these recipes! Healthy and tasty
Sounds great!! Something new to try. :>)
Do you provide nutritional info with your recipes?
Thank you for your recipes. I loved.
Thanks for these easy recipes that are hard to mess up!
Great ideas I think even I can do these
Thank You
It would be great to have the nutional values on every recipe
Is there an option to PRINT this recipe?
Right-click your mouse in the white space of the recipe page then select print.
look delicious
Can’t wait to try these recipes.
Thanks for sharing LOOKS DELISH
Looks good except I’ll leave the mushrooms out anxious to try each one of them.
Thank you very much
Looks easy & delish
Thank you so much for all your kindness in encouraging me to eat healthy. I’m so grateful. I appreciate all your hard work. Thank you.
Excellent recipe ideas❣️
Thank you for sharing 🤓😁
Those recipes sound very good, very healthy, very easy with normal ingredients on hand!
Thank you!
Very good recipe and so adaptable. Did a half recipe and substitute baby tomatoes for mushrooms and artichokes because I didn’t have time to go to store. Used the feta and olives to sprinkle on with some dry oregano and smoked paprika. Also substitute green onions for parsley at then end.
Yuka is prob my fave app in the world 🌎! 😉 Definitely a scanning fool. Now I have my 17 year old granddaughter scanning ALL the things! She’s switched every thing from shampoo & skin care to chicken nuggets and snacks! LOVE MY YUKA!
Can egg whites instead of the whole egg be incorporated into this recipr
I have the same question!
You could use the following ratio for egg whites: 8 large eggs ≈ 2 cups (480 ml) liquid egg whites (or about 16 large egg whites).
Looks good 🙂 Do you have vegan recipes, too?
Each set of recipes we create has a vegan-friendly recipe and others are adaptable to be vegan!
These look great!
Is there anyway to print these recipes? I don’t see anything to do that.
Right click mouse then select print on recipe page.
Sounds delicious
Great recipes, thanks!
Excellent recipes….thank you.
can this be made in a smaller amount and can you freeze it
You could make it in muffin cups or even a small fry pan( start on stove slowly and finish under broiler. They keep well in fridge for a few days. You could freeze but so useful and easy why bother. You can also add anything you like my favourite is mushroom, and onion and broccoli,a grate of ginger,black pepper,a shake of turmeric and paprika all topped with fine Parmesan freshly grated
Thanks for the ideas, Dori! I don’t like black olives, so I was thinking red pepper pieces. Onions actually sound wonderful. The spices you mention and the Parmesan sound great too.
You could make it in muffin cups or even a small fry pan( start on stove slowly and finish under broiler. They keep well in fridge for a few days. You could freeze but so useful and easy why bother. You can also add anything you like my favourite is mushroom, and onion and broccoli,a grate of ginger,black pepper,a shake of turmeric and paprika all topped with fine Parmesan freshly grated and I always add herbs from garden esp parsley ( your gut will thank you😉😂.)
Thank you so much for your healthy, delicious, versatile recipes!!!!! Much appreciated!!!!!!
I can not wait to try these recipes but maybe use a different cheese not feta
Thank you
You can adapt it to your preference!
Love it fast and easy
Question- do you have printable versions of your recipes
Recipes are great
Can this recipe be frozen? Thank you
Yes! Just allow it to cool completely before freezing.
I love getting these receipes for healthy ,delicious looking meals.
Thank you.
thank you for the suggestions, however, I cannot tolerate dairy or soft cheese. Do you have any substitutions?
Love all this egos recipes
Prefer non yogurt recipes. I have banned yogurt because of the way cows are treated to get the milk for the yogurt. Pregnancy milk is used so they keep impregnate cows and taking the baby away right away. Also keeping them in the same area with no exercise
Isn’t that true for milking in general? Doesn’t all milk come from cows whether it’s made into yogurt or not?!!
We all want to be healthy! But then there’s the “extremest”. Please shhhh save it for another site!!!!
I prefer people just read a recipe & move on. No one cares if it’s not good for YOUR allergies, tastes, or wacky ideas, Just don’t make it, & don’t bore us with your nonsense.
This made me laugh. Out loud.
Agree…
vegan yogurt is delicious. Try Kite Hill or the Whole Foods 365 brand
Use coconut yoghurt or just use a plant milk
Thank you for sharing these recipes ❤️
These all look really good. Looking forward to trying them.
Fabulous suggestions; will ne trying them all! I like to also add sweet red bell peppers and broccoli
Fabulous suggestions; will ne trying them all! I like to also add sweet red bell peppers and broccoli
Love all these egg recipes can’t wait to try each of them 👍
Appreciate the recipes but… If recipes don’t have nutritional values provided I have to pass on them. I’m not about to look up every ingredient and try to compile something to decide it its a healthy option. It would be a one time effort for you to provide this opposed to a significant “repetitive” effort for your readers.
YUKA knows what is nutritional and what is not. Been using their APP for a long time. They would never put ingredients in a recipe if it wasnt nutritional and healthy. Most cooks know these ingredients because they’ve cooked and baked with them over the years. The ingredients in this recipe is well known for its nutritional value.
Just eat and enjoy – Life is way to short!!
No 👎 button for your comment.
Come onnn…. We know it’s a healthy recipe! We don’t need to spilt hairs here
If you mean the macros, you can just enter the ingredients into an app like My Fitness Pal, and it will do the math for you
If it is macros you are looking for, you can enter the recipe into an app like MyFitnessPal, and it will do the math for you. You can save the recipe and look it up when needed.
Why need nutritional values for a simple non processed meal If it is so important simply use eggs , milk, veggies and seasoning and the values are unnecessary and a no brainer
These all look and sound delicious. Thank you!
Nutrition facts?
Great recipes
Great recipes.
Especially when you are older and trying to break bad habits.
Thank you for sharing
Thank you ,enjoy getting these recipes.
Appreciate high protein ,any healthy recipes.
I am going to try this with my Kite Hill unsweetened almond yogurt. I can’t have regular yogurt or Greek yogurt. I also can’t eat mushrooms or artichokes, so I’m going to substitute red bell peppers and spinach.
Let us know how it goes, in case others want to make the same modifications!
What is a half sheet pan!?
It’s that cookie sheet pan everyone has. It’s just referred to as “a half sheet” cos that’s what bakers call it.
A half sheet pan is a versatile, industry-standard rectangular baking pan measuring approximately \(18″\times 13″\) (with 1-inch sides), fitting most home ovens. It is half the size of a commercial full sheet pan
Thank u thank u
Would love to see the calorie count and protein
For recipes like this that do not have calories and nutrition (protein, fats, carbs, sodium & sugars), I use the My Fitness Pal app (mobile and desktop versions). I simply look up all of the ingredients, add them together, then divide by servings. I find it very easy to use, and very accurate.
Thank you for the recipes!
I appreciate these great recipes!
I am wondering what the yogurt does for the recipe. Thank you.
It adds a creaminess while softening the texture!
I will sure try to. I’ll add longhorn hamburger meat.
Love these recipes. Can you please list Nutrition Facts, specifically serving size, calories, and carbohydrate count, so I can evaluate recipe for Type 1 diabetic? Thanks.
Thank you
Wonderful
Thank you for all your hard work!
So excited to try these. Something new and healthy.
Thank you for the wonderful recipes! Simple and good!
It looks good healthy yum
Is there anything that can replace the Greek yogurt?
I am going to try this recipe dairy-free with plain goat yogurt, and substitute feta with crumbled goat cheese on top. I think it could be delicious!
You could use a non-dairy yogurt or milk, cream, or even sour cream! The recipe also works without it, if needed.
Sour cream works great!
me encanto, y facil de hacer, gracias por esta super saludables recetas