Introducing your new mid-afternoon hero, the White Bean Salad Jar! 🌱 Packed with protein and bursting with vibrant flavors, this salad jar is your ticket to a refreshing and nutrition-packed snack 💪🏽. It’s like opening a treasure chest of freshness and crunch, making your taste buds rejoice with every forkful. Let’s dive right in!
IngredientsServings: 4
For salad:
- 1 can (14oz) white beans like cannelini or navy beans rinsed and drained
- 1 can (14oz) artichoke hearts in brine or water, rinsed, drained and chopped
- ¼ cup red onion, diced
- 1 cup tomatoes, diced
- 2 tbsp fresh herbs like parsley or cilantro, finely chopped
For dressing:
- ¼ cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, finely minced or grated
- ⅛ tsp salt or more to taste
Directions:
1
In a large mixing bowl, gently toss the white beans, artichoke hearts, chopped red onion, tomatoes, and parsley until well combined.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and salt until well mixed and emulsified.
3
Pour the dressing over the salad mixture. Toss gently until all the ingredients are evenly coated with the dressing. Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to redistribute the dressing and flavors.
Notes:
- If you like a bit of heat, add some diced jalapeno pepper or red pepper flakes to the dressing.
- This salad is great for meal prep and can be made the night before. Pour the salad into mason jars and take on-the-go.
- Try this recipe at your next get-together as an appetizer. Simply pair with your favourite tortilla chips and present it as a salsa!
Bon appétit and enjoy! 🥰☀️
Made this for my hubby. He loved it!
Good sample,
I can’t wait to try it! Sounds flavorful
Like the recipe but I have allergy to legumes=oligosaccharides. What could I sub for the beans!!
Sounds fun and look delicious. I’m definitely going to have fun preparing this!
This are good ideas thank you love this salad
GREAT IM EXCITED TO PUT IN A JAR FOR WORK
Can avocado be used for this?
How long can I keep this in the fridge
Yuca has changed my life. Love it 🥰
Good idea❤️
Fantastic food ideas. I will definitely try them because I eat lots of different beans.
Thanks
Can you use something other than lemon juice with the oil?
I’d use a red wine vinegar in place of lemon juice. It pairs well with all the ingredients.
Very delicious , healthy and easy to prepare .thank you .
I love this thank thank you
Yum! Thanks 😊
Sounds very yummy except that canned food although easy but not as healthy.
What can you use instead of artichokes?
With the ingredients listed I’d try fresh celery or canned hearts of palm.
Delicious!!!
Refreshing for these hot days of FL.
Good recipe for afternoon protein.
Thank you,
We LOVE this! Made it tonight exactly as stated but didn’t have the willpower to wait for it to marinade for 30 minutes. This is the first recipe I’ve tried from YUKA, and I’ll be back for more. THANK YOU!
This sounds delicious and nutritious.
Sounds great as do all these recipes, but they do not fit on a recipe card.
This looks amazing as well!!
Thank you (love you more)
Made this today. Followed the recipe exactly. Simple to make. Delicious! Will definitely make again.
Delicious! Very easy and my husband loved it!
Going to try this today. Anyone have the Nutrition Facts?
Love the bean salad. Thanks for sharing the recipe.
This salad is very healthy and excellent. Thanks. Blessings
Delicious salad!
I added some diced green pepper, so good I ate it for breakfast🥰
Yum!
Just made this tonight and it came out pretty good!
Love it and will try this!
This was very light and refreshing, not to mention delicious and easy to make!
I LOVE bean salads and will have to try this. Thank you for sharing!
Please make recipes printable!
Highlight the recipe, then right click and hit Print.
That looks really good. Will definitely try it. Thanks for sharing this recipe.
Yummy
Just made this and it was really good. Like that the flavours meld together nicely and it doesn’t go mushy.
Next time I’ll add celery, bell peppers and carrots.
Thank, it seems delicious and most important healthy. I will try it.
Could you add nutritional value?
Also make this printable
Yummy
This recipe looks great for meal prep!
Nice and light and refreshing
I’m going to try this. Looks amazing! Thank you.
Terrific, I will try it!
Yum! Mason jar salads are the best!
Looks yummy!
How long will this keep in refrigerator?
😋 I’m very happy !! Good food
Sounds great. Any suggestions for a tomato substitute?? I don’t do nightshades.
I will try it, this recipe looks good.
Thank you
I will try it, this recipe looks good.
Thank you
sounds fantastic!
Anyone have any idea what I could use instead of the oil? I feel like that would be a lot of oil at once.
Mel, olive oil is great for you, I drink a shot glass of it everyday.
Olive oil (any oil for that matter) is HORRIBLE for you.
Love it
So good…!!! I added a little balsamic vinegar
This looks delicious!
I’m going to try this!
Looks yummy and healthy 😋
Looks delicious!
Thank you!
Great appetizer for a get together. Delish!
Those recipes look healthy . Just what i wanted . Ill make sure to make and share with friends ! Thank you very much
Looks so good
How can people rate recipe without trying it?
I will be using this recipe looks good and very healthy. thanks for sharing.
like to see more.thank you
Can’t wait to try this!!