TOP 15 Mueslis & Granolas
30 May 2023
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1 min
Many of us start the day with a nice bowl of cereal! Muesli and granola can be a solid nutritional choice because they are made of grains, nuts, seeds,...
Soy: friend or foe?
20 February 2023
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3 min
At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
Endocrine disruptors: Are they a ticking time bomb?
15 November 2022
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14 min
Over the course of the 20th century, the chemical industry developed more than 100,000 molecules1. Today, 40,000 to 60,000 manufactured chemical products...
Coffee vs. Tea: Is One Better for Your Health?
12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
What should you eat to optimize your sleep?
04 April 2022
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
Is it healthy to fast?
30 March 2022
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9 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
