Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...