Inside your gut lies an unexpected world, teeming with microorganisms. This tiny universe, invisible to our eyes, plays an immense role in our health. In this article, we explain what the microbiota really is and why it deserves your full attention.
What is the microbiota?
Imagine your body as a vast galaxy housing billions of microorganisms: bacteria, viruses, fungi… These tiny inhabitants, invisible to the naked eye, form well-organized communities called microbiota, which are found in various parts of the body: nose, mouth, genital organs, skin, but most importantly… in our gut! If all of them were gathered together and weighed, they could total up to 2 kg (4.4 pounds)1!
In this article, we will focus on the gut microbiota, a true cornerstone of our health. Did you know that 70 to 80% of the bacteria in our body live in the gut? They include hundreds of different species and play such essential roles2.
Bacteria: friend or foe?
The word “bacteria” often has a bad reputation. However, not all bacteria are “bad”! Our body also hosts many beneficial bacteria that support our health. Each one has its own specificity, and the more diverse they are, the better they collaborate to protect us and maintain our body’s balance.
Why is balance so important?
A healthy microbiota is characterized by a wide variety and abundance of good bacteria. This balance is crucial to prevent ‘dysbiosis,’ an imbalance that occurs when good bacteria are depleted, harmful bacteria proliferate, or microbial diversity decreases. An imbalanced microbiota can have significant consequences on our health.
Our microbiota is threatened by our lifestyle
Unfortunately, our modern lifestyle disrupts the balance of our microbiota, making it more prone to dysbiosis. Just like the planet’s biodiversity is at risk, the diversity of our gut bacteria is also under threat. The more industrialized a society is, the less diverse its microbiota tends to be.
The main contributing factors?
- Highly processed foods that are low in fiber but packed with sugars and all kinds of additives
- Excessive hygiene, limiting natural exposure to microorganisms
- Frequent and sometimes excessive use of antibiotics, which wipe out both harmful and beneficial bacteria3.
The consequences are far from minor. When the diversity of our microbiota decreases or becomes imbalanced, it can trigger various digestive issues (constipation, diarrhea, abdominal pain, bloating) and, over time, raise the risk of serious chronic conditions like diabetes, obesity, autoimmune diseases, cardiovascular problems, and even certain neuropsychiatric disorders4-8.
How is the microbiota formed?
It all begins at birth!
The story of our bacteria starts as soon as we enter the world. Before birth, a baby’s digestive tract is sterile, meaning it contains no microorganisms. During vaginal delivery, as the baby passes through the birth canal, they acquire their first “batch” of bacteria, primarily from the mother’s vaginal and fecal microbiota. In the case of a cesarean section, the baby’s microbiota is different: it is more colonized by bacteria from the hospital environment, the mother’s skin, and later from the father’s skin during skin-to-skin contact. This first exposure to bacteria is crucial because the first arrivals have the advantage over others: they settle in the best spots in the intestine. In other words, it’s a “first come, first served” rule 😉10.
Until the age of 3 to 5 years, the microbiota continues to evolve and diversify, influenced by various factors such as food intake, hygiene, medications, environment, and even genetics. Among these factors, breastfeeding, followed by the introduction of solid foods, plays a key role. Exposure to the environment—such as where we live, whether in the countryside or the city, or even contact with animals—also contributes to enriching and shaping the microbiota, which ultimately becomes unique to each individual11.
The key role of diet and lifestyle
Just like fingerprints, the gut microbiota is unique to every individual. However, it is not permanent: less than 10% of our microbiota is influenced by our genetics, while the rest can evolve depending on external factors. It’s a dynamic ecosystem.
A recent study reveals a surprising fact: people living in the same house, even if they’re not related, share a more similar microbiota than family members living apart12. This demonstrates that our diet and lifestyle have more influence than our genetic heritage! And that’s excellent news, as it means we have the power to directly impact our microbiota. Within just 24 hours, changes in dietary habits can begin to alter its composition13.
The superpowers of the microbiota
Although invisible to our eyes, the tiny organisms inhabiting our gut possess superpowers far beyond their size. Let’s explore the main benefits of these microscopic allies!
Production of really useful molecules
Our gut bacteria can produce essential vitamins for the body, such as B vitamins, which boost energy, and vitamin K, which is crucial for wound healing14.
The microbiota can also create remarkable small molecules called short-chain fatty acids (SCFAs) from the fiber of our diet. These SCFAs are true multitasking molecules15:
- They make the intestine slightly acidic, which slows the growth of harmful bacteria.
- They provide energy to intestinal cells, helping them regenerate quickly.
- They strengthen the intestinal lining, our protective barrier that prevents bacteria, toxins, and allergens from entering the bloodstream—a true defensive wall!
A guardian of our immune system
The gut microbiota acts as a natural shield, protecting our body through several mechanisms16:
- Physical barrier: The large number of beneficial bacteria forms a protective layer. Imagine an army of good bacteria lined up like a strong wall to defend our body—that’s our microbiota watching over us!
- Competition: When beneficial bacteria are abundant, they deprive harmful bacteria of nutrients, limiting their growth.
- Production of natural antibiotics: Our good bacteria produce “natural antibiotics” that inhibit the growth of harmful bacteria.
But that’s not all! The microbiota also regulates our immune system, helping our white blood cells identify real threats, like certain viruses and harmful bacteria. This allows the immune system to focus its defenses on actual intruders, avoiding attacks on good bacteria or, worse, our own cells17!
A regulator of weight and metabolism
The gut microbiota influences how we store fat and gain weight. This might partly explain why some people are more susceptible to weight gain than others, even with similar eating habits18,19.
Moreover, the microbiota affects our appetite and satiety. Depending on its composition, it can even influence cravings for fatty or sugary foods!
A key player in mental health
The microbiota plays a crucial role in communication between the gut and the brain, notably through the production of neurotransmitters (chemical messengers)20,21. Did you know that 95% of serotonin, often called the “happiness hormone,” is produced in the gut thanks to the microbiota?
The gut microbiota and the brain maintain a constant dialogue, often referred to as the gut-brain axis. This connection is tangible: who hasn’t experienced a stomachache before a stressful event? But this dialogue goes far beyond fleeting emotions—it influences our mood, stress levels, and may even play a role in complex disorders such as anxiety or depression22,23. Maintaining a balanced microbiota is therefore essential for our mental health.
Star foods for a healthy microbiota
Taking care of your microbiota starts on your plate. This precious ecosystem thrives on whole foods and fermented foods. Here are the must-haves to include in your daily diet!
 | Fiber |
Dietary fiber is essential for your gut’s microbiota health. Yet, most of us consume far too little! In France, 89% of adults fail to meet the 25 g/day recommended by the WHO, and in the United States, this figure rises to 95%24-26. However, getting enough fiber helps reduce the risk of strokes and diabetes27.
Why is fiber so important? Since fiber isn’t digested by the stomach or small intestine, it makes its way to the colon intact, where it becomes a favorite food for gut bacteria. These bacteria ferment the fiber, producing short-chain fatty acids (SCFAs) that offer incredible health benefits.
Here are some foods to prioritize28:
| 🥕 Vegetables | Garlic, artichokes, asparagus, beetroot, broccoli, carrots, chestnuts, endive, cabbage, fennel, green peas, corn, onions, parsnips, leeks, sunchokes |
| 🌿 Legumes | Beans, lentils, peas, fava beans, chickpeas |
| 🍎 Fruits | Avocado, bananas (not too ripe), dates, figs, kiwi, apples, nectarines, peaches, pears, prunes |
| 🌰 Nuts | Almonds, peanuts, walnuts, hazelnuts, pistachios |
| 🌻 Seeds | Chia, flaxseed, sunflower seeds, pumpkin seeds, sesame seeds |
| 🌾 Grains and starchy foods | Oats, whole wheat, millet, barley, cooled potatoes, quinoa, brown rice, rye, buckwheat |
Tips to boost fiber intake:
- Opt for whole fruits and vegetables. You can also eat the skin, as it often contains a lot of fiber—just make sure to opt for organic produce, since the skin can also concentrate pesticides.
- Limit fruit juices, which are low in fiber and normally high in sugar.
- Choose high-fiber grains like brown rice, buckwheat, oats, or quinoa, as they contain more fiber. Ideally, go for organic options, since the fiber is mostly in the outer layer of the grain, which also tends to concentrate pesticides.
- Add legumes to your meals at least twice a week29: chickpeas, beans, lentils, fava beans – To make them easier to digest, soak them in water overnight before cooking, then rinse them 2 to 3 times.
- Use less refined flours and opt for whole grain or ancient varieties like spelt or rye.
- Consume cold starches (like rice or potato salads). When cooled, they contain more resistant starch, a type of fiber that nourishes good gut bacteria30.
- Sprinkle seeds on your meals: on salads, yogurt, or baked goods. Remember to soak flax and chia seeds in liquid before consuming them, as they are great for supporting transit!
 | Polyphenols |
Polyphenols are natural compounds plants produce to defend themselves against external stressors like insects, mold, or UV rays. And what protects plants can also protect… your microbiota! These compounds stimulate the good bacteria in your gut and boost microbiota diversity31.
The richest food in polyphenols include red fruits (blackcurrants, blueberries, raspberries), artichokes, coffee, dark chocolate (at least 70% of cocoa), black and green tea, and spices like turmeric, cloves, and anise32,33. By eating these foods regularly, you give your microbiota a real boost!
 | Organic Products |
It’s better to choose organic fruits and vegetables, as they contain on average 20 to 70% more polyphenols than conventional ones34. Eating organic food also helps you avoid exposure to chemical pesticides, which can weaken or kill certain bacteria in the microbiota. A double benefit!
 | Fermented Foods |
Fermented foods, such as yogurt, certain cheeses (especially those made with raw milk)35, kombucha, kefir, miso, tempeh, and lacto-fermented vegetables (like kimchi and sauerkraut), are a true treasure for your microbiota. These foods are packed with live beneficial bacteria that support the diversity and balance of the microbiota. They can be considered natural probiotics, contributing to both digestive and overall health36-38.
To fully benefit from their effects, it’s essential to consume these foods raw or unpasteurized, as heat destroys the live bacteria.
The enemies of a healthy microbiota
Now that we know why and how to take care of our gut microbiota, let’s review its worst enemies.
 | Antibiotics |
Antibiotics are designed to eliminate bacteria responsible for infections, but their mode of action is non-selective: they also destroy many beneficial bacteria of the microbiota. Like a bomb, the explosion will eliminate harmful bacteria but also causes collateral damage by killing “friendly” bacteria.
This phenomenon can have significant consequences, especially for children under three years old, whose microbiota is still developing. At this age, disrupting this delicate ecosystem can increase the risk of long-term health problems, such as asthma, food allergies39, diabetes, obesity40, and chronic inflammatory bowel disease41. In cancer patients, studies suggest that antibiotics may even reduce the effectiveness of chemotherapy and immunotherapy42.
While antibiotics are indispensable in certain situations, particularly for bacterial infections, it’s crucial to use them only when necessary, follow your doctor’s advice, and avoid self-medication.
 | Ultra-processed foods |
Packed with added sugars, saturated fats, and various additives, ultra-processed industrial foods can disrupt the microbiota.
Research indicates that certain food additives, such as emulsifiers, sweeteners, and colorings, can deplete and destabilize the gut microbiota while weakening the intestinal barrier. When this protective barrier becomes more permeable, harmful substances can enter the body, triggering a “silent” yet persistent inflammation.
Over time, this chronic inflammation can weaken the body and increase the risk of developing chronic conditions, such as allergies, certain autoimmune diseases (like Crohn’s disease), or even some cancers43-49.
 | Lack of physical activity |
Spending too much time inactive can harm the microbiota, reducing its diversity and weakening the intestinal barrier, which allows undesirable substances to pass through50.
On the other hand, physical activity enhances microbial richness and diversity, boosting the production of SCFAs (short-chain fatty acids)—valuable multitasking molecules51,52. It’s a win-win relationship: physical activity stimulates the microbiota, which in turn produces substances that increase our energy and physical performance, encouraging us to move even more53,54.
No need to run a marathon—the key is to stay active every day with simple, regular activities!
 | Chronic stress |
Prolonged stress disrupts the microbiota by increasing the production of cortisol, a hormone that promotes inflammation and destabilizes the gut. Additionally, stress often intensifies cravings for sugary or fatty foods, which feed “bad” bacteria and exacerbate inflammation. This can create a vicious cycle: the more we are stressed, the more we tend to adopt poor eating habits, and the more inflammation increases, further aggravating the situation55.
To break this cycle, it’s essential to take time each day to relax—whether through meditation, a walk in nature, or simply by a few minutes of deep breathing.
 | Excessive hygiene |
In the pursuit of disinfecting and sterilizing everything, we risk weakening our microbiota and especially for children, whose microbiota and immune systems are still in development. Overprotecting them from environmental microbes restricts their microbiota and their immune system from learning to differentiate between beneficial and harmful bacteria, leaving them more vulnerable later on.
A little bit of contact with germs is actually beneficial, as it helps the body learn how to make the difference between bad and good bacteria. Studies show that in populations with less strict hygiene practices, microbiota diversity tends to be higher—a key factor for better overall health56 !
Of course, maintaining hygiene is important, but it’s important not to become overly obsessive about it.
 | Not enough sleep |
A lack of sleep or an irregular sleep schedule can disrupt the balance of our microbiota. Just as our bodies are designed to be active during the day and rest at night, the microbiota is the same. Our microbiota loves regularity!
Even a slight disruption to this rhythm—such as staying up too late or getting too little sleep—can lead to an imbalance in the microbiota. Over time, this imbalance may contribute to the development of various chronic diseases57.
In summary: 10 keys to a healthy microbiota
Now that you understand the importance of the microbiota for our health, here are 10 essential tips to remember:
 | Let children explore their environment Encourage them to spend time outdoors, interacting with nature and animals. A little bit of "dirt" helps their bodies prepare better for real threats. |
| Limit antibiotics Use them only with a doctor’s prescription and avoid their use as much as possible in young children with fragile microbiota. |
 | Diversify your diet Eat a wide variety of foods rich in fiber and polyphenols (fruits, vegetables, legumes), and include fermented foods. |
 | Opt for less processed foods as possible Avoid ultra-processed foods and opt for homemade meals made with raw, organic, and seasonal ingredients. |
 | Include at least one different fruit or vegetable in every meal Variety is just as important as quantity! |
 | Choose whole grains over refined ones They are richer in fiber and better for your microbiota. |
 | Incorporate legumes into your meals Add them to your menus at least twice a week. |
 | Stay active! Even 10-15 minutes several times a day can make a difference. |
 | Take care of your sleep Go to bed at regular times, aim for 7 to 9 hours of sleep per night, and limit screen use in the evening, stopping at least an hour before bedtime. |
 | Prioritize mental well-being If you work in front of a screen, take 5-minute breaks every hour. Dedicate at least 10 minutes a day to meditation or deep breathing exercises. |
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- ⁴⁷ Whelan, K., Bancil, A.S., Lindsay, J.O. et al. Ultra-processed foods and food additives in gut health and disease. Nat Rev Gastroenterol Hepatol 21, 406–427 (2024). https://doi.org/10.1038/s41575-024-00893-5
- ⁴⁸ Csáki, K. F. (2011). Synthetic surfactant food additives can cause intestinal barrier dysfunction. Medical hypotheses, 76(5), 676-681.
- ⁴⁹ Lerner, A., & Matthias, T. (2015). Changes in intestinal tight junction permeability associated with industrial food additives explain the rising incidence of autoimmune disease. Autoimmunity reviews, 14(6), 479-489.
- ⁵⁰ Antush, M.T.; Balemba, O.B.; Hendricks, S.A.; Flynn, M.; Geidl, R.; Vella, C.A. Associations of Sedentary Behavior and Screen Time with Human Gut Microbiome Composition and Diversity. Life 2024, 14, 363. https://doi.org/10.3390/life14030363
- ⁵¹ Monda, Vincenzo, Villano, Ines, Messina, Antonietta, Valenzano, Anna, Esposito, Teresa, Moscatelli, Fiorenzo, Viggiano, Andrea, Cibelli, Giuseppe, Chieffi, Sergio, Monda, Marcellino, Messina, Giovanni, Exercise Modifies the Gut Microbiota with Positive Health Effects, Oxidative Medicine and Cellular Longevity, 2017, 3831972, 8 pages, 2017. https://doi.org/10.1155/2017/3831972
- ⁵² Mohr AE, Jäger R, Carpenter KC, Kerksick CM, Purpura M, Townsend JR, West NP, Black K, Gleeson M, Pyne DB, Wells SD, Arent SM, Kreider RB, Campbell BI, Bannock L, Scheiman J, Wissent CJ, Pane M, Kalman DS, Pugh JN, Ortega-Santos CP, Ter Haar JA, Arciero PJ, Antonio J. The athletic gut microbiota. J Int Soc Sports Nutr. 2020 May 12;17(1):24. doi: 10.1186/s12970-020-00353-w. PMID: 32398103; PMCID: PMC7218537.
- ⁵³ Dohnalová L, Lundgren P, Carty JRE, Goldstein N, Wenski SL, Nanudorn P, Thiengmag S, Huang KP, Litichevskiy L, Descamps HC, Chellappa K, Glassman A, Kessler S, Kim J, Cox TO, Dmitrieva-Posocco O, Wong AC, Allman EL, Ghosh S, Sharma N, Sengupta K, Cornes B, Dean N, Churchill GA, Khurana TS, Sellmyer MA, FitzGerald GA, Patterson AD, Baur JA, Alhadeff AL, Helfrich EJN, Levy M, Betley JN, Thaiss CA. A microbiome-dependent gut-brain pathway regulates motivation for exercise. Nature. 2022 Dec;612(7941):739-747. doi: 10.1038/s41586-022-05525-z. Epub 2022 Dec 14. PMID: 36517598; PMCID: PMC11162758.
- ⁵⁴ Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532.
- ⁵⁵ Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019 Aug;28:105-110. doi: 10.1016/j.cobeha.2019.01.011. Epub 2019 Mar 25. PMID: 32395568; PMCID: PMC7213601.
- ⁵⁶ Yatsunenko T, Rey FE, Manary MJ, Trehan I, Dominguez-Bello MG, Contreras M, Magris M, Hidalgo G, Baldassano RN, Anokhin AP, Heath AC, Warner B, Reeder J, Kuczynski J, Caporaso JG, Lozupone CA, Lauber C, Clemente JC, Knights D, Knight R, Gordon JI. Human gut microbiome viewed across age and geography. Nature. 2012 May 9;486(7402):222-7. doi: 10.1038/nature11053. PMID: 22699611; PMCID: PMC3376388.
- ⁵⁷ Bermingham KM, Stensrud S, Asnicar F, Valdes AM, Franks PW, Wolf J, Hadjigeorgiou G, Davies R, Spector TD, Segata N, Berry SE, Hall WL. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health, in the ZOE PREDICT 1 cohort. Eur J Nutr. 2023 Dec;62(8):3135-3147. doi: 10.1007/s00394-023-03204-x. Epub 2023 Aug 2. PMID: 37528259; PMCID: PMC10611873.
Co-Author
Julien Scanzi
Hepato-gastroenterologist, speaker, author of two books, and zealous defender of gut microbiota on social media.
Excellent informative article!
I am so thankful my daughter showed me the Yuka ap. I’ve been using in for years and I share it with peeps when the topics of food, health or groceries comes up. This article was good. Thank you!
Thank you for the article! A lot of information in one place! Love using Yuka for beauty products also
Great article! Thank you for this information.
Enjoyed reading your article…its loaded with invaluable information. Also enjoy using yuka
Thank you!
Brilliant article…so clearly and well explained. Thanks a million.
Thank you so much for this treasure trove of extremely valuable information.
Thanks for the information
Thank you for the information
The information you sent out will be very helpful. Happy gut!
The gut jungle is the most complex topic to grasp. Clear written concepts like this article is appreciated.
Great article,thank you
Hi…I love the way this article is written and broken down. It is easy to understand. I have been using the YUKA app for over one year and I absolutely LOVE IT !!!! I tell all my friends and family about it. Thank you so much 🙂
Wonderful article, so easy to understand, thank you!
I love this tutorial it was very beneficial and very educational
What a great informative article, thank you very much!
Thank you, this was excellent and clear.
Great article
This was so helpful thank you so much!
Excellent work! Love it! Article is very interesting and informative!
Agreed with most of what I read but then ran into this advice to use dairy products …. to be clear from dairy cows. Their milk and all the derivatives (cheese, yogurt, etc do not belong in humans. Cow milk is for baby cows, human milk is for baby humans. Natural weaning for both species occurs around the 2 yr mark. Then solid food. Done.
Awesome 👌 information I’m applying to my family and sharing with friends 🧡 . Thank you.
Thank you for this article very informative
Informative thank u!
Excellent article, thank you!
Very informative. Thank you
This is a very well written and easily understood article! Thank you for the education!
This is very informative. Thank you.
Thank you for sharing!
Great article. Very comprehensive. I’d add celery to your veggies. Celery juice changed my absorption!
This article was very informative,
Thank you for sharing your expertise!
Thank you for sharing. Always good advice !
Great information! Thank you
This is wonderful information! Thank you!
Excellent article – I navigate IBS – C daily. Food suggestions, sleep, physical activity and all other categories listed are very helpful. Reviewing
every 2-3 weeks keeps me on track. Also a food journal is a helpful aid. I enjoy the helpful Yuka app too! Thank you
So informative, thanks so much for this information .
What a great article.
Great read! I’m a big Yuka fan! 🥕
All excellent article! Thank you for sharing this with us.
Great article! Thank you
Very valuable information, thank you! I have an autoimmune disorder and have been diligently trying to choose wiser nutrition; articles like this help me make better choices.
I am all in. Love my Yuka app. Thank you for the Article.
Thank you for that info. It was succinct and clear. I am saving it for reference
A good reminder of how important gut health is
Thank you Yuka for helping us to become healthier!
Very informative. Makes me realize how important my Yuka app is- I am always checking store products and putting items back on the self when they are listed as bad, poor and even just good. Thank you for sending this article.
Does Meta Fiber help with good bacteria in your gut?
Wonderful article. Thank you.
Thank you so much for all your information on how we can keep ourselves healthy as possible from birth. I hope in the future you have more suggestions on facial moisturizers and skin care products.
Thank you! This is a very helpful article!
Very informative. Thanks for the great article, Yuka Team.
Thank you for such a thorough report on the micro biom. appreciated j.g. foglia nj
Such a good article. Thank you again. I have always loved how our body works and tells us when something is wrong. Thankfully, this has been my passion for most of my life. …thank you for sharing such good information.
This was so helpful…..thank you!!!
Great article!
Great article, thank you!!
Thank you, I always like getting more information of how to stay healthy and live longer.
Wonderful article!!! Thank you
Thank you so much 👍🏾
Great article. Any suggestions for a better diet supply to consume regularly?
Great article, thanks for sharing these tips.
How we can figure out what is our microbiota current status in our body?
Really Good Article- Factual, Positive, and Healthful!
Very good article!
Thanks!
I love what you mentioned about letting kids be exposed to germs. So many young parents are borderline obsessed about limiting exposure to germs ex.wearing masks all the time.
Excellent reminder! Thanks for the beneficial information! 👍
Fantastic article! Easy to read and understand. Thank you!!
Great article
Wonderful, very helpful article. Enjoyed reading and will apply to my daily living! Thank you for all this very interesting information.
What about supplements, which is the better prebiotic and probiotic to take? There are liquids, pills, gummies, it is confusing.
This is a very good article. Thanks for writing it.
Really enjoyed reading this article.
Great article! Very informative and written/organized very well! Thank you.
Great article. I have been making my own sauerkraut for a while and can see the difference it makes. Lots of other good information that helped tie it all together. Thank you!
Thank you for all this great information I’m filling more motivate.
This is so well done and helpful. Great job! Thank you!
It was great information, thanks for sharing with us.
Great article thank you for all the great advice I think I’m going to switch up some of my diet.
Excellent job send this to america’s 77% obese people!!!
On the subject of nuts which you mentioned,I put nuts and fruit on my oatmeal or whole grain cereal everyday along with vanilla or choc plant protein powder..One of my favorites are ” BLACK WALNUTS ” from a company called “HAMMONS ” Americas largest producer.They come already broken into small pieces. They are native to NORTH AMERICA versus ENGLISH WALNUTS…Both are good. Walmart.com and Amazon sell them…
This information is sooo needed. My gut is damaged due to celiac, antibiotics and bad eating habits. Thank you.
informative, great reminders, thank you. Everyone should read this!
Excellent information! I just finished reading Blind Spots by Dr. Makary, who addressed the importance of a healthy microbiome as well. Thank you!
Very good and informative. Good to be reminded of these things to naturally take care of ourselves on a daily basis.
A well done and very interesting article!
This artikle confirms that I’ve been on the right track with my ever improving diet based on extensive and continuous research.
Thank you Yuka, merci beaucoup Julie for your excellent work….
Thank you so much. This is a world of information , I use your app when I go shopping so I buy things that don’t have harmful additives. So many people don’t take time to study how their body works and they listen to doctors who don’t really know nutrition and just rely on pills or medication.
Thanks Michelyn
Great article. Easy to follow and understand, thanks.
This article makes me marvel at God’s caring for us, how could something so complex as this just, “happen”?
Beautifully presented and articulated. Easy to read and absorb such interesting information. Nice illustrations and charts. In other words, well done and thank you!
Peace, As-Salam Aliakum and Shalom,
Great information! The kosher products are not Kosher if they have bio engineered ingredients in them. I thought kosher was a higher standard of healthy and cleansed??
Thank you! Great information
Brilliant! I am so grateful that I was told about Yuka during my journey with cancer in 2023. Changing my lifestyle and learning how to nourish my body became my main focus and today I have no cancer. I did not use chemo or radiation. I never shop for groceries without checking the barcodes first with my Yuka app. Thank you! Merci!!
Great article!!! There is so much to know about gut health and your information was well received. Thank You!
Wow. Wonderful article. Easy to understand and and great information. Thank you
Excellent information. Thank you so much.
I use your app all the time, have changed alot of things for the good, article very informative and thank you!
I thanks Yuka for sharing this article which helps a lot to understand how to improve our healt by being aware of the importance of our microbiota in our intestine to have a healthy body. Thank you for the tips on what to eat to help the process of getting some of nutrients the body needs to support our immune system. I always use this App when going grocery shopping. Thank you for creating this app. To me, it’s one of the most important App I’ve ever had. I care for my health. I am vegetarian, don’t eat meat and I care for our planet. Many blessings. 🙏
💜💜💜🙏
Great article, Julie. You laid it out very succinctly and it’s a necessary reminder.Thank you.
Great article…well written and easy to understand.
Love your information and use your app often! Please keep it coming
I’m in my 80s and found this very informative. I can’t remember it all but printed it and taped it to the inside of my cupboard door highlighting various selections. Thx. PS it encourages me to continue playing hockey 🏒, mountain biking, & golfing. IE justifies the time spent being active.
Your comments “The more industrialized a society is, the less diverse its microbiota tends to be” & ‘Excessive hygiene’ are very, very true, especially in the poisoned USA. I live in the Northeast US. One thing we have here that I know personally is an outdoor risk- Lyme disease. It is a real thing. SO, cover your kids with bug spray before you send them outside to play in the dirt. I’ve spent months on antibiotics to bombard Lyme. Probiotics are a huge, huge importance to the average American. Brand is also very important since quality is not regulated well. Love YUKA!
This is great information and very easy to understand as well. Thank you.
This app has changed everything for me.
I use it for both food and cosmetics, specifically skin care. Outstanding.
I have all my friends scanning now too!
Excellent recap. Thank you!!
Always look forward to improving my health. Very informative and helpful. Easy to understand
Excellent information! Very helpful and easy to follow guide for improving ones health. The working mechanisms of our body are amazing!
Cold starches! Who knew? Potato salad is back on the menu! (In moderation of course… )
I really appreciate this information. Thank you so much.
That is great information thanks
Thank you. Very educational. Loved it.
Excellent article. Thank you for sharing this valuable information with us. I love Yuka! It helps me choose products that are good for my health. It’s my go-to tool at the grocery store. And thank you as well for allowing us to email manufacturers that use harmful ingredients in their products. You are a key partner in our health. Long live Yuka!
Very informative article, and easy to follow. Loved it!
I love the way you explained all this information, very easy to understand. Yuka has changed my life and the people around me for the better. Thank you.
I love Yuka and use it when I am at the market the knowledge it provides has changed my purchasing decisions therefore changing what I eat! Thank you so much for all the work you do to help us make better decisions and eat better!
I hope you share with RFK, Jr. (if he doesn’t know already) this amazing app!!!
10 out of 10. Excellent article. Keep up the good job you guys are doing
Thank you for this great information!
Thank you so much for this wonderful information. I was very happy when my sister told me about this app. I used it everytime when I go grocery shopping.
Very informative and easy to understand.
This was great information. More people need to know how food affects the body. I like the way you explained it, so that the average person can understand the importance of our gut.
Awesome job in this article!
Thank you!!
Thank you so much 👍🏾
Awesome article. So well laid out. Great information, easy to digest, understand and remember! Thank you!
Very insightful information for all ages. Thank you Yuka!
Thank you so much for this great advice.
Excellent article. Thank you. Very informative.
Great article. It’s filled with needed information without getting too wordy. I was able to maintain focus and take notes. Thanks for the time you put into this. You’re filling a much needed avenue to good health. Of course I am using your Yuka app and have introduced my friends to it.
I hope you continue to do this good work. We certainly need your help.
Thank you!
Love using the Yuka app.
Such a great informative article!
Thank you so much for this article! I knew about some of these things, but I found it all very interesting!
I use the Yuka app all the time and I’m constantly telling people about it!
Thanks again!!
Thank you for this important information. Never knew cold rice salads better than heated!
Thank you 🙏
Thanks, that was very interesting!
Thank you for the great information! I have been using the Yuka app and it is very helpful to make better decisions when purchasing
Great article. As my diet is 90% carnivore I won’t be eating alot on the lists but over the last year I started to include raw milk and raw kefir into my diet and my gut is great and GERD is now gone.
Very interesting read. It certainly validates some of the changes I have made in my diet.
Yuka has helped me to buy healthier at the grocery store.
Great reminder of what we need to do to stay healthy 🐝
Thank you foe this very important read. Most helpful and extremely interesting.
Great article
Please keep educating us!
Thank you! Great article. Love telling others about the app! It’s been a game changer for us.
All good info to find a healthy pathway … thanks … however I do have issues that are unresolved. My 36 yr Son, has declined health, 2 tours in Afghanistan, 16yrs of Chronic Lyme, 15 yrs of Candida. The viruses from Lyme are affecting his brain … he’s had issue of severe brain fog prior but this is much worse. His diet is restructuring due to the his health problems .. he uses your app and so do I… Thank you. .. If you know of any help for my Son, besides your wonderful and helpful app .. please let me know.
Very informative, thank you.
Great reading. Thank you.
Great article. Good reminder of what we should be doing every day!
A terrific read, excellent coverage of this topic.
Great article…Very informative and easy reading. Btw your app has changed my
grocery and cosmetics shopping. Thank you.
The best article. Thank you.
Great article. Thanks
Excellent! What about supplement, are they recommended?
Thank you for the information.
Great Advice. Stay healthy!
The amazing power of YUKA!
Thank you.
Terrific confirmation as well as I.D. potential additional practices !
👏🏻👏🏻 thank you 🤗
My life has dramatically changed for the better since I downloaded your app. Thank you so much! Also, thank you for sharing this important information and one more thing…. I love your recipes too 😁🫶
Very interesting and thought provoking. Thank you
I take a lot if probiotics.
Simple, comprehensive article. Very nice!
Thank you, Yuka! Love the app and love telling people at the store about the app. Thank you for sharing this information too. Keep doing what you’re doing
Thanks Julie, keep up the good work! Now that I understand the importance of the microbiota for my health, I resolve to follow the 10 essential tips that you provided.🙏🏾
Very informative
Thank you! Thank you! 🙂
This is why I love this app. It has helped me loose 50lbs and gives my ways to keep it off and to keep me healthy. Yhanks.
Thank you for taking the time to explain this valuable information. I’m all about gut health as I was told my gut is my second brain. Our bodies are Wonderfully made. Truly Amazing!!!
THANKS! Really informative.
Great article, Thank you
Excellent advice, thank you and such a wonderful website. Keep doing what you’re doing!
Thank you for this very valuable information.
This is awesome
Very helpful; I didn’t realize SCFA’s were helpful in the intestinal tract for immunity and the health of the lining. And the connection between fiber, SCFA’s and vitamin K for healing was another eye opener. Thank you!
thank you. great information and great reminder to pay attention to what I am consuming
great article. thank you for the easy to understand explanation.
This was a very informative article. It came at the right time for me as I am dealing with some type of chronic inflammation and my gut is compromised too. Great to read and know!! Thank you!!
Incredible article!! Do you have it in french? So I can share it with my patients:)
Thank You Great article. I try to follow your advice but some times its pretty hard!
Great article!
This is such a great resource!
Very well explained , thank you!
Thank you. This article is very informative.
Another excellent and informative article, thank you!
Thank you – that was very interesting. I need to share the “let the kids get a little dirty” with my daughter!!
Good information. Thank you for making the effort and taking the time to share. I appreciate all your helpful healthy advice.
Great article. Thank you
Peace, As-salam Alaikum and Shalom. This is a great read!! I enjoyed all of the content it’s very informative and useful. The gut is the second brain. Keep me posted and keep up the great work sounding the alarm to healthy eating to a healthy life style. Gen1:29
Thank you for sharing important health information to help as I age being a senior citizen I can use this to improve my health wellbeing and life style! Gratitude x Gratitude
Thank you once again for the treasure of information on staying healthy. So, happy that I found YOU!
Excellent article. Thank you!
Thank you for this valuable information. I have knowledge of a lot of what I’ve read, however, I’ve learned more.
Very helpful article delivered at the right time for me!
Thank you for this educational and essential article
Great info! I was under the impression that Brussels Sprouts were also a great vegetable for gut health.
All good reminders
Thank you
Wow, I love it
Thank you helpful information!!
Fat or fart…fiber intake will tell you.
Thank you for this very helpful information!
This information is perfect and a great reminder to give your body all of the best nutrients and activities possible to keep it working at its highest capacity. Thanks so much!
Thank you for the information. Food for thought.
Very nice information,
Thank you,
very appreciated
Very informative!
I really appreciate this information. Thank you!
Brilliant!!
Thank you for this information. I appreciate all the research you do on all the products. It is very helpful and I appreciate it.
Thanks very good an informative
Appreciate the tip and thanks
Thank you for this article. I’m doing a lot of great things for myself. Yeah me.