Bring the vibrant flavors of the Mediterranean to your table with this quick and delicious Zesty Mediterranean Quinoa Stir-Fry. This healthy dish is packed with protein-rich quinoa and chickpeas, juicy cherry tomatoes, fresh spinach, and tangy olives, all tossed in a zesty lemon mustard dressing 🍋 It’s the perfect meal for busy weeknights, light lunches, or meal prepping. Top with crumbled feta and fresh herbs for an extra burst of flavor!
Ingredients4 Servings
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 1 lemon, juiced
- 1/4 cup red onion or shallot, finely chopped
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 heaping handful baby spinach
- 1/2 cup olives, sliced
- 3 TBSP olive oil (divided)
- 1 tsp Dijon mustard
- Garnish: feta cheese, chopped mint or parsley
Directions:
1
In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat. Cover the pot, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2
In a small bowl, whisk together 2 TBSP of olive oil, mustard, lemon juice and salt. Set aside.
3
In a large skillet, heat the remaining 1 TBSP of olive oil over medium heat. Add the red onion and cook until softened for about 1 minute. Add the quinoa, chickpeas, cherry tomatoes, baby spinach, and olives, stirring occasionally until spinach is wilted and chickpeas are heated, about 3-5 minutes.
4
Turn off the heat. Drizzle the lemon sauce over the mixture, and stir to coat evenly. Garnish with feta cheese and chopped herbs, then serve warm.
Notes:
You can also use another grain such as brown rice in place of the quinoa.
Bon appétit and enjoy!
Delicious thanks for the recipes.
You’re welcome! Please let us know how you like it!
Thanks for the recipe. I can’t wait to try it!
Do you have nutrition information for this recipe? Thank you!
This looks delicious and can’t wait to try it! Can these be saved to Pinterest?
They all look great going to try all of them
Make the recipe printable
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I agree
These recipes look satisfying & tasty – I will definitely try – thank you 😃
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Thanks for the recipes. A nice change for us vegetarians. Will definitely try them
You are welcome! We look forward to hearing how you like it!
What type of olive do you use or does it not matter? Can’t wait to try this, the dressing sounds lovely.
You can use the olive oil of your preference! Please let us know how you like it 🥕
Definitely going to try this recipe!
Let us know how it goes, we would love to hear your feedback! 😃
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