Ultra-processed foods

Decoding a food transformation with major health consequences

Part 1

From kitchen to laboratory

How the food industry has transformed what we eat over the past two centuries

Part 2

What is an ultra-processed food?

Understanding what these products are and how they are made.

Part 3

Numerous and documented risks

What scientific research teaches us about their effects.

Part 4

How these foods disrupt our bodies

Understanding the mechanisms at work behind the effects on our bodies.

Part 5

A system that is difficult to change

Lobbying, marketing and manufacturing doubt: the weapons of an industry that fights back.

Part 6

How to identify and avoid them?

The right habits to limit their place in our diet.