What should you eat to optimize your sleep?
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24 September 2025
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
Aspartame: When Lobbying Dictates Science
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16 September 2025
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30 min
Aspartame is a synthetic sweetener with a sweetening power 150 to 200 times greater than that of sugar. It is used to provide a sweet taste without adding...
Skin Allergies: We Are Not Born Allergic, We Become Allergic
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24 June 2025
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9 min
You may have thought you were taking good care of your skin by choosing fragrance-free products to avoid an allergic skin reaction. And then, one day,...
The Amazing Power of Microbiota
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06 March 2025
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12 min
Inside your gut lies an unexpected world, teeming with microorganisms. This tiny universe, invisible to our eyes, plays an immense role in our health....
Endocrine Disruptors: Are They a Ticking Time Bomb?
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05 March 2025
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14 min
Over the course of the 20th century, the chemical industry developed more than 100,000 molecules1. Today, 40,000 to 60,000 manufactured chemical products...
What’s the Problem with Food Additives in the US?
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01 March 2025
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16 min
Introduction Food dyes, preservatives, sweeteners… Additives are everywhere in American products. Their use is often poorly regulated, with a much looser...
The 10 Keys to Healthy Eating
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01 January 2025
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7 min
Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to...
Can We Trust Cosmetic Claims?
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08 October 2024
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8 min
Many cosmetic products boldly display claims such as “natural,” “cruelty-free,” or “hypoallergenic.” These appealing claims often prompt us...
10 Healthy Snack Ideas for Your Kids
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01 September 2024
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5 min
As parents, balancing quick, nutritious snacks for kids can be challenging, especially when life gets busy. We teamed up with Bébé Foodie to share 10...
Is it healthy to fast?
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20 August 2024
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8 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
