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Yuka's tips for a healthier diet

TOP 10 Plain Greek Yogurts 🇺🇲

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18 March 2025
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1 min
Spring is here, and it’s time to give your immune system a boost 💪 The change of seasons can leave your body more vulnerable, but Greek yogurt is...
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The Amazing Power of Microbiota

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06 March 2025
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12 min
Inside your gut lies an unexpected world, teeming with microorganisms. This tiny universe, invisible to our eyes, plays an immense role in our health....
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The 10 Keys to Healthy Eating

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01 January 2025
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7 min
Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to...
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Can We Trust Cosmetic Claims?

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08 October 2024
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8 min
Many cosmetic products boldly display claims such as “natural,” “cruelty-free,” or “hypoallergenic.” These appealing claims often prompt us...
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10 Healthy Snack Ideas for Your Kids

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01 September 2024
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5 min
As parents, balancing quick, nutritious snacks for kids can be challenging, especially when life gets busy. We teamed up with Bébé Foodie to share 10...
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Is it healthy to fast?  

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20 August 2024
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8 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
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Chocolate Is Good for Your Health!

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22 July 2024
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3 min
Indulging in chocolate isn’t just a treat for your taste buds; it turns out, it’s also good for your health! But the key is to choose your...
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