Is it healthy to fast?
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20 August 2024
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8 min
These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
Chocolate Is Good for Your Health!
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22 July 2024
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3 min
Indulging in chocolate isn’t just a treat for your taste buds; it turns out, it’s also good for your health! But the key is to choose your...
Cooking Your Food Without Losing Nutrients
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12 February 2024
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5 min
Cooking your meals has its benefits. It not only makes fiber more digestible but also enhances the absorption of several nutrients. However, it’s...
Is Eating Organic Better for your Health?
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12 September 2023
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10 min
Organic products have been growing in popularity over the last 20 years with consumers concerned about their health and the planet. The number of USDA-certified...
Soy: friend or foe?
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20 February 2023
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3 min
At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
Coffee vs. Tea: Is One Better for Your Health?
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12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
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08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
