Soy: friend or foe?
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20 February 2023
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3 min
At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
Coffee vs. Tea: Is One Better for Your Health?
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12 April 2022
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5 min
Even though Americans are mostly coffee-lovers, tea is becoming more and more popular. But do these two drinks have the same benefits? Nutritionist Anthony...
True or false: Gluten Edition
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08 April 2022
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7 min
These days, gluten is a hot topic like never before. At a time when gluten-free products are becoming more and more trendy, we decided to separate the...
What should you eat to optimize your sleep?
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04 April 2022
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5 min
Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression....
