This Mexican-inspired tofu bowl is a simple, balanced meal packed with plant-based protein, fiber, and healthy fats. Made with marinated tofu, rice, avocado, fresh vegetables, and lime, it’s a fresh and flavorful dish that’s perfect for lunch or dinner.
Ingredients4 servings
- 1 cup uncooked white or brown rice
- 10.5 oz extra-firm tofu
- 2 medium tomatoes
- 1 avocado
- 1 cup canned corn, drained
- 1 lime
- 1 small bunch fresh cilantro, washed and dried
- 3-4 Tbsp extra-virgin olive oil
- 1 tsp ground cumin
- 1 tsp paprika
Directions
1
Cut the tofu into cubes and marinate it for 30 minutes with 2–3 tablespoons of olive oil, the cumin, paprika, salt, and pepper. Refrigerate while it marinates.
2
Cook the rice in a large pot of salted boiling water according to the package directions. Drain and set aside.
3
Cook the marinated tofu cubes in a skillet with a drizzle of olive oil for a few minutes, until golden brown.
4
Wash and cut the tomatoes into large cubes. Slice the avocado and drizzle it with lime juice to prevent browning. Drain the corn.
5
Divide the rice among serving bowls, then add the tofu, tomatoes, avocado, and corn. Sprinkle with chopped cilantro and serve with a drizzle of olive oil and lime juice. Season with salt and pepper to taste.
Happy cooking 🥰 ☀️
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