Wake up to a bowl of happiness with our Quinoa Banana Porridge 🍌 This delightful blend offers a powerhouse of nutrients and flavors. Imagine the creamy texture of bananas mixed with the nutty essence of quinoa, can you say “Yum!”? It’s the great way to start your day right or enjoy as an afternoon pick me up!
IngredientsServings: 4
- 1 cup quinoa, rinsed
- 2 cups non-dairy milk like almond milk
- 2 ripe bananas, mashed
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- Toppings like sliced bananas, berries, seeds and nuts
- Pinch of salt
Directions:
1
In a medium saucepan, combine the quinoa and milk. Bring to a boil over medium heat. Reduce to low, cover and simmer for 15 minutes or until the milk is almost absorbed.
2
Stir in the mashed bananas, cinnamon, vanilla extract and salt. Remove from the heat and let it stand for a few minutes to thicken or serve immediately garnished with toppings of your choice.
Note:
You can also add a tablespoon of peanut butter to the quinoa banana porridge for added flavor and a nutritious boost.
Bon appétit and enjoy! 🥰☀️
I was originally intrigued with the app. As I started using it, I found that many of the items I would purchase were not very healthy. I still occasionally choose something not good, but much of my choices have now become much better. I’m so their the Yuka app.
hacken my account im filing charges since ur a pussy and cant kill me by poisoning nine sue gills
I used coconut milk, added 1Tbs. each of flax, hemp & chia seeds to the rest time. Topped with fresh blueberries & clove. YuMmY! Thanks!
mmmm se ve supe delicioso, que si lo preparare en mi desayuno.
This is a great recipe. Delicious
Sounds delicious. I’ll give it a try.
i would like to see the nutritional value: protein, carbs, sodium, etc
Super
Great recommendation
Amazing snack!
I am not one to consume garlic or mushrooms. Do you have a snack recipe without garlic and mushrooms? Also , not spice indulgence either.
Why does no one respond to the questions in the comments? I’d like to hear some of the answers too.
Wake up admin
I will try to make it sound delicious
Thank you 😊
How many servings dose this make? Also, can it be refrigerated and eaten cold?
This would be 4 servings, I cooked up half portion earlier today and it’s really good, I used raisens, grapes and Icelandic 0% fat yogurt as toppings.
Thanks. They sound delicious! I’m going to try them.
Very delicious 🤤
Dah Gum… YUM!
Made as stated an added pnutbutter as referenced. Great texture with nutty substance. New fav… topped with chia, Hemp, walnuts, flax meal & strawberries!!!!
Isnt this fattening?
Google it or ask AI for the nutritional values of each ingredient, add that info on each ingredient together and divide by four, or however many servings you plan to break the porridge into.
For example, I asked for the nutritional values of one cup dry quinoa. This is what I got:
Nutritional Breakdown (1 Cup Dry/Uncooked Quinoa)
Calories: ~626
Protein: ~24g
Total Carbohydrates: ~109g
Dietary Fiber: ~12g
Fat: ~10-11g
Sugar: 0g
Iron: ~7.8mg
Potassium: ~957-1258mg
Calcium: ~80mg
University of Rochester Medical Center
University of Rochester Medical Center
+4
Key Nutritional Benefits
Complete Protein: Quinoa contains all nine essential amino acids.
High Fiber: Excellent source of dietary fiber, supporting digestion.
Mineral Rich: High in manganese, phosphorus, and copper, essential for metabolism and heart health.
Note: One cup of dry quinoa typically yields about three cups cooked.
Looks good! I’m going to try it!
Does this recipe work with macadamia or hemp milk because I’m allergic to almonds.
Delicious! I am doing it every week a few times and love it. Don’t get tired of eating it over and over. I am mixing up the fruit and nuts . Thank you so much for sharing .
I just tried this. Yummy why didn’t I ever think of that. Good idea. Recipe
Anyway to print the quinoa porridge? Send by email
Love this
Did not try yet but sounds good
Did try but sounds good
Healthy and delicious, I was wondering if we can prep it night before and take it to work next day like overnight oatmeal?
I did
Very good! Thanks!
My clients will love this.
Thank you so much!
This is an amazingly simple and tasty recipe that delivers me healthy creativity freedom. Thanks Bunches
I will try this for sure. Sounds delicious.
I defínitely will make this, thanks
Very good! Thanks!
I’m allergic to bananas but would love to try this using a different fruit. Any suggestions?
Maybe Apple sauce
I will try the applesauce, thank you JahDe’! Avoiding bananas, unless they are really green, due to the more ripe, the higher the sugar content.
YUM !
Nutritional, special breakfast, thank you for sharing such great recipes.
I made it, it’s delicious. I added peanut butter and used all organic ingredients. I’ll be giving some to my 1 year old as a healthy breakfast!
I just made this for breakfast this morning. DE-licious! I also added a small cinnamon stick and a strip of lemon rind to the milk. Topped it off with blueberries and sliced almonds. Try it….you’ll like it!
I’ll make it. Sounds good for my sugar problem 😊
Wonderful.
I’m definitely making this 😊
Delicious ! Would love to know if these recipes can be saved to Pinterest. Thank you.
Wow julie keep these comin. You and your brothers are doing more for the world than most people do in a lifetime.
Look delicious 😋
Making this today with maybe 5 times the ingredients and freeze some. Because our from farmers market give us 2 box’s of bananas. Thank you
Looks delicious will definitely make it 😋
I will make tomorrow the Banana and quinoa recipe for breakfast .
I have added the ingredients for the bean salad as well as the quinoa porridge to my grocery list. They both look scrumptious.
Love this app as it’s been a real eye opener, and have told many of my friends about it.
Can’t wait to make this
I haven’t tried this…as I just found the recipe…but I’m eating this either later today or tomorrow for breakfast!!!! I am LOVING this app…I’m currently only a freebie user…but looking at becoming a premium member. THANK YOU for taking the time and doing all of the LEG-WORD to evaluate ‘everything’!!!! I’ve used the app so many times while shopping since learning about YUKA app!
Thanks for sharing these yummy-looking recipes too!
Looks great. Do you have approximately the calories per serving?
How long can leftovers be kept in the fridge and what is the best way to reheat it?