These homemade vegetarian quesadillas combine mushrooms, kidney beans, sweet corn, and melted cheddar cheese for a delicious, satisfying meal. Try them for lunch, dinner, or as an appetizer to share with friends and family!
Ingredients4 quesadillas
Tortillas
- 2 cups all-purpose flour
- ½ cup warm water
- 2 tablespoons olive oil
- 1 pinch salt
Filling
- 5 oz button mushrooms
- 1 red onion
- 1 cup canned red kidney beans, drained and rinsed
- 1 cup canned corn, drained
- 1 cup shredded cheddar cheese
- Olive oil
Directions
1
Combine the flour, salt, warm water, and olive oil in a bowl. Knead for about 5 minutes, until the dough is smooth and pliable. Form into a ball and let rest for 10 minutes.
2
Wash the mushrooms and slice them. Peel and thinly slice the red onion. Sauté together in a skillet with a drizzle of olive oil for about 7–8 minutes. Add the drained and rinsed kidney beans and the drained corn. Season with salt and pepper, stir to combine, and set aside.
3
Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten into thin rounds.
4
Cook the rounds one at a time in a hot skillet for 1–2 minutes per side.
5
Top one tortilla with the vegetable mixture and some cheddar cheese. Cover with a second tortilla and cook in a skillet for a few minutes, flipping once, until the cheese is melted and the quesadilla is golden brown.
6
Cut each quesadilla into 8 wedges and serve warm, topped with sliced green onions if desired.
Happy cooking 🥰 ☀️
I love this idea because I am gluten free and very lactose intolerant.I love to add green olives instead of cheese because the juice makes them adhere together.Small tomatoes cut into bite sized pieces is also delicious inside.Thanks for sharing!
Looks delicious
Thank you so very much. I’ll definitely try this recipe.
The homemade quesadilla is a winner! Those ingredients really go well together and a refreshing improvement over my blander quesadillas. Appreciated that there are few ingredients and so accessible. Thank you, Maureen
Thank you so much for the yuca app and history . I use it. Thanks for recipes .a bonus 😀
Thank you for this recipe. I just checked with my Yuka app at the grocery store yesterday and they don’t have any heathy flour tortillas packages!! They all had 9-12 additives in them. (Which I am most concerned with)
Gracias por las recetas, sería genial que pudieran calcular las calorias de las recetas y poner información nutrimental. Les agradezco.
Super easy! So delicious! Would love more like this!
Being one of the many people that need to avoid salt. Surprised that a salt substitute was not suggested. That aside, well done with these recipes!
Thank you! These recipes all look amazing, and I’m so excited to try them. I’ll also be making my own tortillas using your recipe.
Thank YOU so much! This recipe looks delicious! I’m trying it asap 🙌😊
How delicious! How nice of you to send us your recipe. As making we will think of Yoko & beautiful family tradition.
God Bless! Thank you! Russell’s mom
Would appreciate nutrition information as I am on a low sodium diet.
I will try the recipes, Thank You Kindly.
Thank you so much for sharing.
I will try these..looks sumptuous.
Thanks so very much. Please send me more
Wonderful recipe! Inhance with 1 tsp of cumin and 1 tsp of crumbled oregano. Home grown is always better for herbs! Thank you fot your app! It’s wonderful.
Aw yeah! Thank You for sharing! Keep it coming!! This brings excitement to eating clean!!
Sounds good
I hope try this recipe.Thanks!
Jummmmmy and healthy
Nice cooking
I am surprised Yuka recommends shredded cheese since it contains many high risk additives which prevent the shredded cheese from clumping…I wish there was a healthier recommendation as substitute for shredded cheese.
I shred at home
The recipe says shredded cheese, it doesn’t say buy shredded cheese! I have shredded my own cheese for the last ten years. You shred the cheese and then you measure it. Not only it is better for you it is also cheaper. Buy yourself a good cheese grader.
Well clearly they are talking about the organic kind of cheese 🧀 🙄 😐 😒
I wish when recipes were posted they gave the nutritional values especially carbs
In the US there is no oversight as the lobby’s have control. I don’t buy anything that my Yuka app does not approve. Thank you!
It would be awesome if you posted nutrition info with recipes.
Nutrition info, please
Wow, they both look so very, very good. Unfortunately, with my gut issues, I can’t eat either one of them. But thank you for sharing these beautiful recipes for others. Thank you, yaka, for all you do for us.
Yummm love it healthy
Also not add bake soda powder?
Didnt know flour tortillas were were this easy! I’ll be using blackbeans and adding bell peppers. Thank you
Thank you ; and thanks again for all the tips.
Thank you YUKA for helping me change my way of eating.
YUKA Iis been great, helping people pick the best 👌 grocery and products at the supermarkets stores.
Thank you.
Many Blassings.
🌻🌻🌻💚🌻🌻🌻
I can’t open this in the app. I search for recipes and it says nothing found. How can I save this in the app
Can’t wait to try these recipes! Yum!!
love it
Looks delicious
Thank you for al your wonderful and delicious recipes. I made the Yucatan soup and I loved it.
Thank you
Looking forward to more of your recipes.
Thank you 😊
Looks delicious😋
Excelente
Thank you for the amazing recipes and all you do!! Love Yuka ❤️
This looks amazing. Please send me more recipes when possible
Yummy!! Going to make these asap. Thanks
I will make the quesadillas for sure!
Thanks for sharing great residues.
⭐️⭐️⭐️⭐️⭐️
I didn’t try before
Love this! 💞
Looks great and delicious 🤤 …. Yuka is the best !! Thank you .
Simple way to add favor! Thank you for sharing
Thank you for all your research and all you do.
I love Yuka.
Thank you so much for this healthy and delicious recipe!
For the tortilla, can I grind whole oats instead?
I love Yuka, I tell everyone about your app.
I feel so much healthier since I started using it for years ago .
Trying this recipe.
Love all the recipes not to mention how much my health has improved since I discovered YuKa❣️❣️❣️
Perfect 👌
Really delicious and simple. The torts were perfecto and the filling delicioso! Thank you I can’t wait to try another one. Keep up the goodcwork ladies i appreciate you all and I spread the word. I use ypur app everything i go for my skin care products and I am always surprised at what I think is a great product but should not be on the shelf in the USA . A big thanks and hug to all!