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Yuka's tips for a healthier diet

Golden Cauliflower “Fried Rice”

Recipe
Get ready to dive into a dish that’s as vibrant as it is nutritious! Our Golden Cauliflower “Fried Rice” is a feast for your taste buds. As a quick...
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Zesty Mediterranean Quinoa Stir Fry

Recipe
Bring the vibrant flavors of the Mediterranean to your table with this quick and delicious Zesty Mediterranean Quinoa Stir-Fry. This healthy dish is packed...
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Is it healthy to fast?  

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These days our bodies are used to being nourished on a regular basis. However, that hasn’t always been the case. Fasting has existed for thousands of...
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TOP 10 Body Scrubs

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Exfoliating is an excellent way to care for your skin after a long summer spent in the sun☀️ As tans fade and sunburns heal, exfoliating helps remove...
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Chocolate Is Good for Your Health!

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Indulging in chocolate isn’t just a treat for your taste buds; it turns out, it’s also good for your health! But the key is to choose your...
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TOP 10 Summer Treats 🇺🇸

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With summer in full swing, there’s nothing better than being outside and enjoying that sunshine and all the foods that come with it! 😋 Whether you’re...
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TOP 10 Summer Treats 🇬🇧

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With summer in full swing, there’s nothing better than being outside and enjoying that sunshine ☀️ and all the foods that come with it! Whether you’re...
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TOP 12 Sunscreens 🇺🇸

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Summer is here! ☀️ Naturally, this brings up the question “which sunscreen should I pick?” Paying attention to the ingredients is key....
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