The 10 Keys to Healthy Eating
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01 January 2025
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7 min
Nutrition is often regarded as the first form of medicine. Indeed, it plays a fundamental role in our health! This article presents 10 essential keys to...
Turkey & Zucchini Hash with Garlic Yogurt Sauce
Recipe
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20 minutes
This earthy hash is a delicious, protein-packed breakfast that’s as nourishing as it is simple to make. Ground turkey provides a lean source of protein,...
Tomato & Feta Crustless Quiche
Recipe
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35 minutes
This Tomato & Feta Crustless Quiche offers a delightful blend of fresh, simple ingredients that come together for a flavorful and healthy, protein...
Southwest Tofu Breakfast Bowl
Recipe
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20 minutes
This high in protein and vegan-friendly breakfast bowl is perfect for a quick and flavorful start to your day. Tofu, seasoned with smokey spices like cumin...
Smoked Salmon Toast with Butternut & Hummus
Recipe
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25 minutes
This Smoked Salmon Toast with Hummus & Butternut Squash is a unique and flavorful way to pack your breakfast with protein and nutrients. The combination...
Shakshuka Scrambled Eggs
Recipe
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15 minutes
This flavorful dish is a twist on classic scrambled eggs, blending bold spices and flavors to create a satisfying and unique breakfast. The combination...
Savory Egg Salad with Apples
Recipe
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20 minutes
This spruced up Egg Salad is a perfect blend of creamy and crunchy to makes for a satisfying and quick breakfast. Combining diced hard-boiled eggs with...
Salmon Breakfast Platter
Recipe
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20 minutes
This protein-forward breakfast platter is a great way to fuel your day. With savory salmon rich in omega-3s and scrambled eggs packed with nutrients, this...
Cranberry Orange Pancakes
Recipe
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15 minutes
These Cranberry Orange Pancakes bring a refreshing twist to a breakfast classic with their zesty citrus flavor and dried cranberries. Made with protein-packed...
