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Yuka's tips for a healthier diet

TOP 15 Mueslis & Granolas 🇺🇸

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Many of us start the day with a nice bowl of cereal! Muesli and granola can be a solid nutritional choice because they are made of grains, nuts, seeds,...
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Chocolate granola

Recipe
Store-bought granola is often full of additives and refined sugar. Check out our healthy yet indulgent recipe 🍫 with easy to find ingredients! The hardest...
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Home-made mint lemonade

Recipe
Looking to cool off? 🌱 Here’s our home-made mint lemonade recipe! Healthy, fresh and additives-free, it’ll come in handy to fight off the heat!...
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Chocolate & Banana Pancakes

Recipe
If you have 20 minutes to spare, a couple of bananas 🍌 and some chocolate 🍫 laying around, we recommend trying out these pancakes, you won’t...
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Quinoa, Spinach, Orange & Feta Bowl

Recipe
Add a little sunshine ☀️ to your plate and get a great boost of vitamins with this spinach-and-orange-filled dish! Save time by preparing all the ingredients...
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Home-made Tortillas 

Recipe
Corn tortillas are easy to make and extremely versatile! We’ve prepared a super simple and fresh recipe for you with cucumbers 🥒, lettuce 🥬 and...
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Soy: friend or foe?

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At a time when scaling back our beef consumption is both an environmental and health imperative, soybean consumption is booming. Soybeans are legumes,...
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